FAQ

Valerian has several applications:

• Valerian helps with feelings of restlessness and tension*

• Valerian aids in maintaining mental and physical balance during periods of stress*

• Valerian has a positive influence on sleep function*

• Valerian helps to promote sleep readiness*

• Valerian supports the maintenance of natural sleep and helps you wake up refreshed*

* Health claims pending approval by the European Commission. 

Looking to sleep better? Read our tips on nutrition for a good night's sleep.

There are many different types of face creams, each with its own specific purpose and function. For instance, you have day cream, night cream, eye cream, face oil, serums, and boosters. Curious about the unique properties of these products? Discover the differences between the various types of face creams.   

In addition, there are face creams for specific target groups and skin types, such as:

• Face cream for dry skin

• Face cream for oily skin 

• Face cream for mature skin

• Face cream with vitamin C

St John's Wort supports mood and has a calming effect when you're experiencing stress.*

*Health claim pending approval by the European Commission.

There are no approved health claims for red yeast rice.

Skincare is personal and therefore different for everyone. Your skin deserves the best care that suits your skin type and skin condition. With the natural skincare from Vitaminstore, you can be confident that you are using high-quality products that are gentle on the skin. Whether you have a dry skin, mature skin, oily skin, or normal or combination skin, we have the right skincare for you!

There are several reasons why cleansing your face is important. Throughout the day, your skin is exposed to various elements such as sweat, dust, sebum, bacteria, UV radiation, and makeup. A thorough cleanse is essential for your skin to effectively absorb valuable nutrients and vitamins. Properly cleaning your face is a crucial step in your daily skincare routine, both in the morning and at night. A thorough cleanse removes accumulated dirt, dead skin cells, sweat, sebum, and bacteria, ensuring a clean and well-cared-for complexion.

There are several reasons to use natural make-up. Some benefits include:

• Natural make-up is environmentally friendly

• Natural make-up is gentler on the skin 

• Natural make-up is healthier for the skin

• Natural make-up reduces the risk of allergic reactions

It is worth mentioning that, although natural make-up is often a better choice, it is not a guarantee that it is suitable for everyone. It is still important to carefully check the ingredients and rule out any sensitivities.

When you opt for natural deodorant, you are choosing a cosmetic product based on natural ingredients that are safe for your health. A natural deodorant is:

• free from aluminium

• free from parabens

• free from alcohol

In a good lip balm, certain ingredients are important for a pleasant, hydrating balm. Some ingredients you might find in a natural lip balm include:

• Natural oils: Coconut oil, jojoba oil, almond oil, and shea butter are nourishing oils that hydrate and soften the lips.

• Plant-based waxes: Beeswax, candelilla wax, and carnauba wax form a protective layer on the lips and help prevent moisture loss.

• Vitamins and antioxidants: Vitamin E and antioxidant-rich ingredients such as green tea extract and fruit extracts help nourish, protect, and revitalise the lips.

• Soothing and healing ingredients: Chamomile extract, calendula extract, and aloe vera have soothing and healing properties, ideal for dry and irritated lips.

When choosing a lip balm, it is also important to avoid applying harmful ingredients on your lips. Be cautious with lip balms that contain parabens, synthetic fragrances, or artificial dyes, as these ingredients can irritate or dry out your lips.

Opt for a natural lip balm that is free from harmful substances and rich in nourishing ingredients. This way, you can be sure that your lips receive the best care they deserve.

Natural shampoo is a healthy choice for your hair and scalp. Unlike most regular shampoos, natural shampoo does not contain harmful chemicals, sulphates, parabens, or synthetic fragrances. Instead, it contains natural ingredients such as plant extracts, essential oils, and herbs that gently cleanse and care for the hair. Natural shampoo respects the natural balance of your hair and scalp, and can help reduce irritation, prevent dryness, and maintain healthy hair.

The skin is the largest organ of our body and endures a lot throughout the day. Our skin is daily exposed to various factors that can dry and damage it. Showering and using soap can wash away the skin's natural oily layer, increasing moisture loss. Regularly applying body lotion helps to hydrate, firm, and protect against dryness. It provides the skin with the nourishment and hydration it needs to remain healthy, soft, and supple.

Taking a bath is the ultimate feeling of relaxation. Want to elevate your bath time? We recommend adding bubble bath, bath oil, or bath salts. Unwind with fragrant bath oil, relax with magnesium bath salts, and enjoy delightful bubble bath.

When selecting the right hair care products, it's important to consider your hair type. For dry hair, moisturising products are ideal to replenish moisture and soften the hair. For oily hair, clarifying products can help reduce excess oil and balance the scalp. For normal hair, you can opt for products that keep the hair healthy and balanced. There are also specific hair care products for coloured or damaged hair. Regardless of your hair type and needs, there is always a suitable hair care product for you.

Looking for more volume? Discover the key to a full head of hair here!

A face mask offers various benefits for the skin and can be used at different times. For instance, using a face mask can provide a relaxing sensation. Additionally, a face mask can nourish and care for the skin, giving it a healthy glow. Face masks help to hydrate the skin, reduce dryness, improve skin texture, diminish impurities, and revitalise tired skin. In short, using a face mask is a delightful way to give your skin an extra boost.

Proper foot care is essential to keep your feet healthy and well-maintained. By using foot creams, balms, and other foot care products, you can hydrate, soften, and protect your feet against dryness and roughness. Many people pay extra attention to foot care, especially during the summer. By regularly attending to your feet, you can prevent issues such as calluses, cracks, and fungal infections. Pamper your feet with the right care and enjoy healthy, radiant feet.

Skin oil offers numerous benefits and is used to hydrate, nourish, and protect the skin. It helps combat dry skin by retaining moisture and strengthening the skin’s natural barrier. Additionally, skin oil can improve skin elasticity, even out the complexion, and reduce fine lines and wrinkles. Discover the power of skin oil and treat your skin to extra care and hydration.

Body care is essential for keeping your body clean, healthy, and well-maintained. It involves various aspects such as cleansing and hydrating the skin, caring for your hands, and promoting fresh breath. By regularly attending to body care, you can maintain good hygiene, prevent skin issues, and boost your self-confidence. It is also crucial to use sun protection all year round.

Natural toothpaste and sustainable toothbrushes reduce the use of harmful chemicals and plastics in our daily routine. They are better for the environment and contribute to a more sustainable lifestyle. Moreover, natural and sustainable oral care offers the same effective cleaning and care for a healthy mouth as regular products.

Selecting the right product depends on personal preferences, comfort, lifestyle, and the amount of menstrual flow you produce. There are various options available, each with its own benefits. It's important to try different products and discover which ones best suit your body and needs.

Conditioner offers various benefits for the hair. It hydrates and nourishes the hair, leaving it feeling soft and supple. Some conditioners protect the hair against damage and heat from styling tools. Conditioner also aids in repairing damaged hair and split ends, while providing a healthy shine. Additionally, conditioner makes it easier to detangle hair and reduces tangling. In short, using conditioner contributes to healthy, smooth, and shiny hair. Discover here what the key is to a full head of hair.

The products within the vitamin bundles are carefully selected to not only support your health and wellness goals individually but also to work harmoniously together. By purchasing this well-rounded combination of products, you benefit from a 10% discount and enjoy free delivery on your order. 

5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that acts as a precursor for the neurotransmitter serotonin in the human body. Serotonin is often referred to as the happiness hormone and is involved in various functions, including mood, sleep, appetite, and the regulation of pain sensitivity. Want to know more? Read all about serotonin here.

Valerian has various uses:

• Valerian helps with feelings of restlessness and tension*

• Valerian aids in maintaining mental and physical balance during periods of stress*

• Valerian has a beneficial effect on the sleep function*

• Valerian helps promote readiness for sleep*

• Valerian supports the maintenance of a natural night's sleep and helps you wake up refreshed
  
  *Health claims awaiting approval by the European Commission. 

Want to sleep better? Read our tips on nutrition for a good night's sleep.

Taking a vitamin gummy has several benefits. If you find it difficult to swallow large tablets or capsules, then a gummy is a good alternative. Vitamin gummies are chewable and thus suitable for both young and old. They are also pleasantly flavoured, making the experience enjoyable. Vitamin gummies offer a tasty way to get a balanced mix of vitamins and minerals daily.

Vitaminstore Daily Doses are perfect for anyone who wants to focus on their health without the hassle of selecting the right vitamins themselves. Vitaminstore Daily Doses are also ideal if you prefer not to have separate jars at home, but instead want everything you need in one convenient sachet. An added benefit is that you can tear off the sachets and take them with you to work or on holiday.

The pregnancy multivitamin might suggest that it's only important during pregnancy, but did you know you can start taking it earlier? As soon as you have an active desire to conceive, it is wise to have a pregnancy multivitamin at home. Opt for a multivitamin for pregnant women with at least 400 micrograms of folate, or choose a separate folic acid supplement. It takes about 4 weeks for folate to be absorbed by your body, and a low folate status in the mother is a risk factor for the development of neural tube defects in the developing foetus. That's something you want to prevent! 

For women who wish to conceive, are pregnant, or are breastfeeding, the body's needs are higher than usual. You require certain nutrients to support your body and your baby's growth. Important vitamins and supplements during pregnancy include:

• Folate: Folate, the active form of folic acid, is essential before and during your pregnancy. It is important for your baby's growth and the formation of the placenta. Therefore, the amount of folate in a prenatal multivitamin is higher, ensuring your folate levels are at the right level.
• Vitamin D: Vitamin D is important for the growth of strong bones and is crucial for the development of cells and tissues. Due to the many benefits of this vitamin, you will often find it included in a prenatal multivitamin.
• Iodine: Iodine is a mineral that we are consuming less of, and it is often added to products such as bread or table salt. Because you may not always get enough iodine, which is important for your baby's growth and brain development, it is often included in prenatal multivitamins.
• Iron: Another mineral you might need extra of during pregnancy, as it reduces the risk of anaemia during pregnancy. Therefore, you will find higher doses of iron in prenatal multivitamins.
• Calcium: Calcium during pregnancy reduces the risk of high blood pressure, premature birth, and pre-eclampsia. It's no wonder you find more of it in a prenatal multivitamin.
• Vitamin A: Vitamin A is a vitamin that pregnant women are particularly cautious about, as too much can be harmful. Therefore, many prenatal multivitamins contain the precursor to vitamin A, beta-carotene. Your body can convert this to vitamin A as needed, ensuring you never have too much vitamin A in your body.

The more you buy, the higher your level! To move up to the next level, it's not your VitaminPoints that count, but the number of purchases you've made in the past 12 months. Want to maintain your level? Then keep shopping regularly at Vitaminstore.

Because liposomes have a structure similar to our body's own cell membrane, they are recognised by the body as a native cell. This allows the contents of the liposome to be directly delivered into our body cells.

Dietary supplements are an addition to your daily nutritional routine. Nowadays, we don't always get enough nutrients. Some important vitamins and minerals include vitamin C, vitamin B, vitamin K and zinc. Additionally, certain groups have an increased need for specific dietary supplements. Consider individuals who eat vegetarian or vegan diets, women trying to conceive or who are pregnant, and the differing needs of men and women.

There are many different vitamins. The vitamins that can support you vary for everyone and differ per life stage. However, there are certain vitamins that you always need, such as vitamin A, all B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K.

Since supplements are an addition to the daily diet, the need varies from person to person. However, there are certain nutrients that may be relevant for many people. Examples include omega fatty acids, antioxidants, and probiotics. We also consider vitamins and minerals as dietary supplements. Among these, vitamin D, vitamin C, magnesium, and zinc are particularly popular.

Minerals are important for good health and normal growth and development. There are several essential minerals and trace elements, such as calcium, magnesium, potassium, iron, iodine, zinc, selenium, and chromium. Your body does not produce these on its own, so you need to obtain them through your diet.

Some well-known herbal and plant supplements include:

• Scutellariae (Skullcap) is used for its 'cooling' properties and is especially popular during spring when trees, grasses, and plants are in bloom.

• Curcuma aids digestion and contributes to flexible joints.

• Ashwagandha is beneficial for maintaining a good mental balance and has relaxing and calming effects.

• Echinacea is suitable for short-term support of the immune system.

• Saffron contributes to a positive mood.

• Boswellia helps maintain flexible muscles and joints, supports normal stomach function, and is beneficial for bowel function.

You may not always notice deficiencies straight away, but they can affect your energy, immunity, and overall health in the long run. Think of a multivitamin as a form of maintenance – daily support for your body.

Solgar is renowned for its wide range of supplements with carefully selected ingredients. Like other high-quality brands, Solgar focuses on well-absorbed formulas and scientifically backed compositions. At Vitaminstore, you always opt for quality: all brands in our range undergo a rigorous selection process. Your health is our priority!

Daily3 consists of three supplements that we believe - with over 27 years of experience - are relevant for everyone:

• Multivitamin – all essential vitamins and minerals
• Magnesium – for energy, muscles, and relaxation 
• Omega-3 – essential for your brain, heart, and eyes*

*With a daily intake of 250 mg DHA and EPA

Most sunscreens are designed to work for about 2 hours. However, this can vary depending on factors such as the SPF, the degree of perspiration, the water resistance of the product, and the amount of sunscreen used. To ensure you're optimally protected, it's important to read the instructions on the product.

Moreover, you mustn't forget that you should apply sunscreen regularly, even if the sun isn't shining. UV radiation can still damage the skin, even when it's cloudy. Using sunscreen is therefore an important way to protect the skin against this damage. It is recommended to reapply sunscreen at least every two hours. Also, reapply the sun protection after swimming, intense sweating or after drying off with a towel.

Looking for a good routine? Read here how to make the most of your sun protection

There is no recommended daily allowance for cranberries. If you opt for long-term use of a cranberry supplement, one capsule per day is usually sufficient. When you need extra support, you can take two to three capsules per day as needed, spread throughout the day, for a short period (two to four weeks).

There is no recommended daily amount for garlic. If you opt for a garlic supplement, one capsule per day is sufficient for most supplements.

According to the Health Council, the recommended daily allowance (RDA) for magnesium is 300–350 milligrams for men and 250–300 milligrams for women. This RDA is the absolute minimum we need to consume to avoid a deficiency. Under certain conditions, the body's requirement may be higher, such as during pregnancy, sports, illness, or stress. The safe upper limit is 400 milligrams of magnesium from dietary supplements. For most magnesium supplements, one to two tablets per day is sufficient.

There is no recommended daily allowance for MSM. Seek advice from an expert, for example, in one of our stores.

There is no recommended daily amount of resveratrol. If you opt for a resveratrol supplement, one capsule per day is sufficient for most supplements.

There is no recommended daily allowance for boswellia. When opting for a boswellia supplement, most supplements require one to two capsules per day.

There is no recommended daily allowance for echinacea. It is advised to use echinacea only for a short period, ranging from a few days to several weeks. Seek advice from an expert in one of our stores or in the online chat.

There is no recommended daily amount for ginkgo biloba.

There is no recommended daily allowance for ginseng. If you opt for a ginseng supplement, most supplements suggest taking one to three capsules a day. Seek advice from an expert, for example, in one of our stores.

There isn't a recommended daily allowance for turmeric. If you decide to take a turmeric supplement, one capsule per day is usually sufficient for most supplements.