FAQ

The Green-lipped Mussel is sustainably farmed in New Zealand. Thanks to its high content of natural fatty acids and building blocks for joints (glucosamine and chondroitin), the Green-lipped Mussel is very popular as a supplement. Green-lipped Mussel capsules are easy to take and contain a concentrated extract, often combined with curcumin (the active ingredient in turmeric) or vitamin C for an enhanced effect.

The Green-lipped Mussel contains many substances that can support the body, including:

• Green-lipped Mussel contains omega fatty acids that support the heart, brain, and vision

• Green-lipped Mussel contains glucosamine and chondroitin, which are the building blocks of cartilage

There is no recommended daily amount established for Green-lipped Mussel itself. However, it is important to ensure an adequate intake of the active compounds, including the omega-3 fatty acids.

CBD oil is obtained from the hemp plant because this plant contains a relatively high amount of CBD and a negligible amount of THC. Therefore, it has no mind-altering effect. Not unimportantly, hemp is legally cultivated, and the production of CBD oil via this route doesn't pose any issues. The oil is pressed from the entire plant or just the tops. The reason CBD and THC affect your body is because the human body also has a cannabinoid system and produces these substances itself. Want to know more? Read all about CBD oil here.

CBD oil is available in drops, capsules, and softgels. The advantage of capsules and softgels is that you don't taste the pronounced flavour of CBD oil, but the downside is that it is more difficult to dose. When you start taking CBD oil, it's best to start slowly and gradually increase the dosage. This is much easier to do with drops than with capsules. You can mix the drops with yoghurt or some juice to mask the herbal taste. Always choose a reliable brand when buying CBD oil, so you know you're taking pure CBD oil with a THC value of less than 0.2%.

There is no recommended daily amount of CBD oil. Also, no general advice can be given about the use of CBD oil. It depends on the composition of the supplement, form of administration, times of intake, possible use of medication, the reason it is used, and personal sensitivity. It is advisable to seek advice from an expert, such as a doctor or our health coaches in-store or via the online chat.

Astaxanthin is a compound classified as a carotenoid. This group of substances imparts a yellow, orange, red, or purple colour to vegetables and fruits. The pigment in astaxanthin appears as a red, orange, or pink hue. Various animals, such as flamingos, salmon, trout, shrimp, lobsters, and crabs, owe their colour to this compound. These animals consume food containing astaxanthin, such as algae and plankton. In addition to algae and plankton, fungi and certain bacteria also produce astaxanthin. The majority of astaxanthin is found in the green microalga Haematococcus pluvialis, which is often used as a source in supplements. Astaxanthin is a powerful antioxidant and thus protects cells against oxidative damage.

Astaxanthin is involved in various processes within the body:

• Astaxanthin protects cells against oxidative damage from sources such as UV radiation and air pollution

• Astaxanthin supports glucose and fat metabolism

• Astaxanthin is beneficial for tired and sore muscles after physical exertion

• Astaxanthin stimulates and regulates the immune system

The recommended daily intake of astaxanthin is 6 to 12 milligrams per day.

Proteins, also known as proteïnen, are composed of chains of amino acids. Proteins come in various forms, some of which are more absorbable than others. There are animal proteins, such as whey and casein, and plant-based proteins like soy, peas, beans, rice, and nuts. You can obtain proteins from foods such as meat, eggs, cottage cheese, chickpeas, and lentils. However, there are also protein supplements, mainly in powder form. It varies from person to person which protein suits you best.

Our muscles are made up of proteins, making it important to always consume enough proteins. Proteins are involved in several important functions in the body:

• Proteins contribute to the growth of muscle mass

• Proteins aid in the recovery of muscle tissue after exercise

• Proteins ensure stronger muscles

• Proteins play a role in bone formation and thus help maintain strong bones

Protein requirements depend on various factors. On average, you need 0.8 grams of protein per kilogram of body weight per day. So, someone weighing 70 kilograms needs about 56 grams of protein, and someone weighing 95 kilograms needs about 76 grams per day. The protein requirement can increase if you exercise intensively, as strength athletes and bodybuilders aiming to build muscle mass need about 1.5 to 2 grams of protein per kilogram of body weight. Endurance and elite athletes also need proteins for muscle recovery after exertion. They require about 1 gram of protein per kilogram of body weight. You can find out which protein suits you best by taking a short test.

How long you can stay in the sun without burning or suffering deeper skin damage varies according to skin type. There are four skin types:

• Skin Type 1: This skin burns very easily and hardly tans. People with this skin type often have very fair skin, blonde or red hair, and many freckles.
  Advice: use at least SPF 30 to spend about three hours in the sun. Using SPF 50 is safer.
  
  

• Skin Type 2: This skin burns fairly quickly and tans slowly. People with this skin type often have fair skin, blonde hair, and light eyes.
  Advice: use at least SPF 20 to spend about three hours in the sun. Using SPF 30 is safer.
  
  

• Skin Type 3: The skin rarely burns and tans easily. People with this skin type often have brown hair and dark eyes.
  Advice: use at least SPF 15 to spend about three hours in the sun. Using SPF 20 is safer.

• Skin Type 4: The skin hardly ever burns and tans very well. People with this skin type often naturally have a brown skin tone. 
  Advice: use at least SPF 10 to spend about three hours in the sun. Using SPF 15 is safer.

Cranberries are rich in vitamin C, which offers several health benefits:

• Vitamin C contributes to a strong immune system

• Vitamin C acts as an antioxidant, helping to protect cells

• Vitamin C enhances the absorption of iron from food and increases iron levels in the blood

• Vitamin C helps to reduce fatigue

• Black garlic is beneficial for the heart and blood vessels*  
• Black garlic helps maintain a normal and responsible cholesterol level*  
   * Claim(s) pending approval by the European Commission.

Magnesium is involved in several important processes in the body, including:

• Magnesium is beneficial for the muscles, the skeleton, and is important for maintaining strong teeth

• Magnesium contributes to learning ability, memory, and concentration levels

• Magnesium helps release energy from food and is beneficial in cases of fatigue

• Magnesium plays a role in the cell division process

• Magnesium helps in protein building

• Magnesium is important for the nervous system

Spirulina is popular as a supplement because it is a highly nutritious algae. Spirulina naturally contains various nutrients such as:

• Proteins 

• Essential amino acids

• Vitamin E

• Vitamin K2

• Omega 6 fatty acid GLA

• Vitamin B1, B2, B3, and B6

• Vitamin B12

Some MSM supplements are combined with other substances, such as vitamin C and manganese. Vitamin C and manganese offer various health benefits:

• Vitamin C is beneficial for cartilage; it plays a role in the production and maintenance of healthy cartilage

• Vitamin C supports the skeleton; it plays a role in bone formation and the maintenance of strong bones

• Manganese is important for the composition of bones

• Manganese contributes to the normal formation of connective tissue

Resveratrol offers several health benefits:

• Resveratrol supports the heart*

• Resveratrol is important for maintaining healthy blood vessels*

• Resveratrol protects healthy cells and tissues*

*Health claims pending approval by the European Commission.

Boswellia has several properties:

• Boswellia helps to keep joints supple*

• Boswellia is beneficial for normal stomach and intestinal function*

 * Health claims pending approval by the European Commission. 

Echinacea supports the entire immune system*
*Health claim pending approval by the European Commission

Ginkgo biloba offers several health benefits:

• Ginkgo biloba supports healthy blood circulation

• Ginkgo biloba is beneficial for concentration

• Ginkgo biloba is good for memory

Ginseng offers several health benefits:

• Ginseng contributes to normal cognitive function*.

• Ginseng helps reduce fatigue and supports normal energy metabolism*.

• Ginseng supports the normal functioning of the immune system*.

• Ginseng helps maintain normal blood sugar levels*.

• Ginseng contributes to maintaining normal blood pressure*.

*Health claims pending approval by the European Commission.

• Turmeric supports the liver's cleansing function*
• Turmeric has antioxidant properties*
• Turmeric contributes to the normal functioning of the immune system*
• Turmeric: helps maintain flexible joints and contributes to the maintenance of strong bones*
• Turmeric supports heart function and circulation*
• Turmeric plays a role in digestion* 
  *Health claim(s) pending approval by the European Commission  

Maca offers several health benefits: 

• Maca helps to relax the body and mind*

• Maca contributes to normal resistance against stress*

• Maca supports energy levels*

• Maca helps with fatigue*

*Health claims pending approval by the European Commission

Milk thistle offers various health benefits:

• Milk thistle supports the liver's cleansing function*

• Milk thistle supports liver function*

*Health claims pending approval by the European Commission

Rhodiola offers several health benefits:

• Rhodiola provides support during challenging times and in stressful situations*

• Rhodiola aids with mental pressure and exertion*

• Rhodiola helps relax the body and mind*

• Rhodiola is a natural calming agent*

• Rhodiola contributes to normal mental performance*
  
  

* Health claims pending approval by the European Commission

Saffron contributes to a positive mood*. 

*Health claim pending approval by the European Commission.

Scutellaria is used for its soothing properties and is especially popular during spring when trees, grasses, and plants are in bloom. Most scutellaria supplements are combined with vitamin C and zinc, both of which support the immune system.

Valerian has several applications:

• Valerian helps with feelings of restlessness and tension*

• Valerian aids in maintaining mental and physical balance during periods of stress*

• Valerian has a positive influence on sleep function*

• Valerian helps to promote sleep readiness*

• Valerian supports the maintenance of natural sleep and helps you wake up refreshed*

* Health claims pending approval by the European Commission. 

Looking to sleep better? Read our tips on nutrition for a good night's sleep.

There are many different types of face creams, each with its own specific purpose and function. For instance, you have day cream, night cream, eye cream, face oil, serums, and boosters. Curious about the unique properties of these products? Discover the differences between the various types of face creams.   

In addition, there are face creams for specific target groups and skin types, such as:

• Face cream for dry skin

• Face cream for oily skin 

• Face cream for mature skin

• Face cream with vitamin C

St John's Wort supports mood and has a calming effect when you're experiencing stress.*

*Health claim pending approval by the European Commission.

There are no approved health claims for red yeast rice.

Skincare is personal and therefore different for everyone. Your skin deserves the best care that suits your skin type and skin condition. With the natural skincare from Vitaminstore, you can be confident that you are using high-quality products that are gentle on the skin. Whether you have a dry skin, mature skin, oily skin, or normal or combination skin, we have the right skincare for you!

There are several reasons why cleansing your face is important. Throughout the day, your skin is exposed to various elements such as sweat, dust, sebum, bacteria, UV radiation, and makeup. A thorough cleanse is essential for your skin to effectively absorb valuable nutrients and vitamins. Properly cleaning your face is a crucial step in your daily skincare routine, both in the morning and at night. A thorough cleanse removes accumulated dirt, dead skin cells, sweat, sebum, and bacteria, ensuring a clean and well-cared-for complexion.

There are several reasons to use natural make-up. Some benefits include:

• Natural make-up is environmentally friendly

• Natural make-up is gentler on the skin 

• Natural make-up is healthier for the skin

• Natural make-up reduces the risk of allergic reactions

It is worth mentioning that, although natural make-up is often a better choice, it is not a guarantee that it is suitable for everyone. It is still important to carefully check the ingredients and rule out any sensitivities.

When you opt for natural deodorant, you are choosing a cosmetic product based on natural ingredients that are safe for your health. A natural deodorant is:

• free from aluminium

• free from parabens

• free from alcohol

In a good lip balm, certain ingredients are important for a pleasant, hydrating balm. Some ingredients you might find in a natural lip balm include:

• Natural oils: Coconut oil, jojoba oil, almond oil, and shea butter are nourishing oils that hydrate and soften the lips.

• Plant-based waxes: Beeswax, candelilla wax, and carnauba wax form a protective layer on the lips and help prevent moisture loss.

• Vitamins and antioxidants: Vitamin E and antioxidant-rich ingredients such as green tea extract and fruit extracts help nourish, protect, and revitalise the lips.

• Soothing and healing ingredients: Chamomile extract, calendula extract, and aloe vera have soothing and healing properties, ideal for dry and irritated lips.

When choosing a lip balm, it is also important to avoid applying harmful ingredients on your lips. Be cautious with lip balms that contain parabens, synthetic fragrances, or artificial dyes, as these ingredients can irritate or dry out your lips.

Opt for a natural lip balm that is free from harmful substances and rich in nourishing ingredients. This way, you can be sure that your lips receive the best care they deserve.

Natural shampoo is a healthy choice for your hair and scalp. Unlike most regular shampoos, natural shampoo does not contain harmful chemicals, sulphates, parabens, or synthetic fragrances. Instead, it contains natural ingredients such as plant extracts, essential oils, and herbs that gently cleanse and care for the hair. Natural shampoo respects the natural balance of your hair and scalp, and can help reduce irritation, prevent dryness, and maintain healthy hair.

The skin is the largest organ of our body and endures a lot throughout the day. Our skin is daily exposed to various factors that can dry and damage it. Showering and using soap can wash away the skin's natural oily layer, increasing moisture loss. Regularly applying body lotion helps to hydrate, firm, and protect against dryness. It provides the skin with the nourishment and hydration it needs to remain healthy, soft, and supple.

Taking a bath is the ultimate feeling of relaxation. Want to elevate your bath time? We recommend adding bubble bath, bath oil, or bath salts. Unwind with fragrant bath oil, relax with magnesium bath salts, and enjoy delightful bubble bath.

When selecting the right hair care products, it's important to consider your hair type. For dry hair, moisturising products are ideal to replenish moisture and soften the hair. For oily hair, clarifying products can help reduce excess oil and balance the scalp. For normal hair, you can opt for products that keep the hair healthy and balanced. There are also specific hair care products for coloured or damaged hair. Regardless of your hair type and needs, there is always a suitable hair care product for you.

Looking for more volume? Discover the key to a full head of hair here!

A face mask offers various benefits for the skin and can be used at different times. For instance, using a face mask can provide a relaxing sensation. Additionally, a face mask can nourish and care for the skin, giving it a healthy glow. Face masks help to hydrate the skin, reduce dryness, improve skin texture, diminish impurities, and revitalise tired skin. In short, using a face mask is a delightful way to give your skin an extra boost.

Proper foot care is essential to keep your feet healthy and well-maintained. By using foot creams, balms, and other foot care products, you can hydrate, soften, and protect your feet against dryness and roughness. Many people pay extra attention to foot care, especially during the summer. By regularly attending to your feet, you can prevent issues such as calluses, cracks, and fungal infections. Pamper your feet with the right care and enjoy healthy, radiant feet.

Skin oil offers numerous benefits and is used to hydrate, nourish, and protect the skin. It helps combat dry skin by retaining moisture and strengthening the skin’s natural barrier. Additionally, skin oil can improve skin elasticity, even out the complexion, and reduce fine lines and wrinkles. Discover the power of skin oil and treat your skin to extra care and hydration.

Body care is essential for keeping your body clean, healthy, and well-maintained. It involves various aspects such as cleansing and hydrating the skin, caring for your hands, and promoting fresh breath. By regularly attending to body care, you can maintain good hygiene, prevent skin issues, and boost your self-confidence. It is also crucial to use sun protection all year round.

Natural toothpaste and sustainable toothbrushes reduce the use of harmful chemicals and plastics in our daily routine. They are better for the environment and contribute to a more sustainable lifestyle. Moreover, natural and sustainable oral care offers the same effective cleaning and care for a healthy mouth as regular products.

Selecting the right product depends on personal preferences, comfort, lifestyle, and the amount of menstrual flow you produce. There are various options available, each with its own benefits. It's important to try different products and discover which ones best suit your body and needs.

Conditioner offers various benefits for the hair. It hydrates and nourishes the hair, leaving it feeling soft and supple. Some conditioners protect the hair against damage and heat from styling tools. Conditioner also aids in repairing damaged hair and split ends, while providing a healthy shine. Additionally, conditioner makes it easier to detangle hair and reduces tangling. In short, using conditioner contributes to healthy, smooth, and shiny hair. Discover here what the key is to a full head of hair.

The products within the vitamin bundles are carefully selected to not only support your health and wellness goals individually but also to work harmoniously together. By purchasing this well-rounded combination of products, you benefit from a 10% discount and enjoy free delivery on your order.