FAQ

The Green-lipped Mussel is sustainably farmed in New Zealand. Thanks to its high content of natural fatty acids and building blocks for joints (glucosamine and chondroitin), the Green-lipped Mussel is very popular as a supplement. Green-lipped Mussel capsules are easy to take and contain a concentrated extract, often combined with curcumin (the active ingredient in turmeric) or vitamin C for an enhanced effect.

The Green-lipped Mussel contains many substances that can support the body, including:

• Green-lipped Mussel contains omega fatty acids that support the heart, brain, and vision

• Green-lipped Mussel contains glucosamine and chondroitin, which are the building blocks of cartilage

There is no recommended daily amount established for Green-lipped Mussel itself. However, it is important to ensure an adequate intake of the active compounds, including the omega-3 fatty acids.

CBD oil is obtained from the hemp plant because this plant contains a relatively high amount of CBD and a negligible amount of THC. Therefore, it has no mind-altering effect. Not unimportantly, hemp is legally cultivated, and the production of CBD oil via this route doesn't pose any issues. The oil is pressed from the entire plant or just the tops. The reason CBD and THC affect your body is because the human body also has a cannabinoid system and produces these substances itself. Want to know more? Read all about CBD oil here.

CBD oil is available in drops, capsules, and softgels. The advantage of capsules and softgels is that you don't taste the pronounced flavour of CBD oil, but the downside is that it is more difficult to dose. When you start taking CBD oil, it's best to start slowly and gradually increase the dosage. This is much easier to do with drops than with capsules. You can mix the drops with yoghurt or some juice to mask the herbal taste. Always choose a reliable brand when buying CBD oil, so you know you're taking pure CBD oil with a THC value of less than 0.2%.

There is no recommended daily amount of CBD oil. Also, no general advice can be given about the use of CBD oil. It depends on the composition of the supplement, form of administration, times of intake, possible use of medication, the reason it is used, and personal sensitivity. It is advisable to seek advice from an expert, such as a doctor or our health coaches in-store or via the online chat.

Astaxanthin is a compound classified as a carotenoid. This group of substances imparts a yellow, orange, red, or purple colour to vegetables and fruits. The pigment in astaxanthin appears as a red, orange, or pink hue. Various animals, such as flamingos, salmon, trout, shrimp, lobsters, and crabs, owe their colour to this compound. These animals consume food containing astaxanthin, such as algae and plankton. In addition to algae and plankton, fungi and certain bacteria also produce astaxanthin. The majority of astaxanthin is found in the green microalga Haematococcus pluvialis, which is often used as a source in supplements. Astaxanthin is a powerful antioxidant and thus protects cells against oxidative damage.

Astaxanthin is involved in various processes within the body:

• Astaxanthin protects cells against oxidative damage from sources such as UV radiation and air pollution

• Astaxanthin supports glucose and fat metabolism

• Astaxanthin is beneficial for tired and sore muscles after physical exertion

• Astaxanthin stimulates and regulates the immune system

The recommended daily intake of astaxanthin is 6 to 12 milligrams per day.

Proteins, also known as proteïnen, are composed of chains of amino acids. Proteins come in various forms, some of which are more absorbable than others. There are animal proteins, such as whey and casein, and plant-based proteins like soy, peas, beans, rice, and nuts. You can obtain proteins from foods such as meat, eggs, cottage cheese, chickpeas, and lentils. However, there are also protein supplements, mainly in powder form. It varies from person to person which protein suits you best.

Our muscles are made up of proteins, making it important to always consume enough proteins. Proteins are involved in several important functions in the body:

• Proteins contribute to the growth of muscle mass

• Proteins aid in the recovery of muscle tissue after exercise

• Proteins ensure stronger muscles

• Proteins play a role in bone formation and thus help maintain strong bones

Protein requirements depend on various factors. On average, you need 0.8 grams of protein per kilogram of body weight per day. So, someone weighing 70 kilograms needs about 56 grams of protein, and someone weighing 95 kilograms needs about 76 grams per day. The protein requirement can increase if you exercise intensively, as strength athletes and bodybuilders aiming to build muscle mass need about 1.5 to 2 grams of protein per kilogram of body weight. Endurance and elite athletes also need proteins for muscle recovery after exertion. They require about 1 gram of protein per kilogram of body weight. You can find out which protein suits you best by taking a short test.

Vitamin C is a real multitasker. It supports your immune system, contributes to your energy levels and helps with the formation of collagen – important for your skin, bones and cartilage. It also promotes the absorption of iron from food and helps protect your cells against harmful external influences. You can find vitamin C mainly in fruit and vegetables, and you can top this up with a vitamin C supplement if needed.

Ascorbic acid is the best-known and purest form of vitamin C. However, for some people it can be a little too acidic. Ester-C® is a patented, gentle alternative based on calcium ascorbate. The key difference? Ester-C® is absorbed more quickly, remains active in the body for longer én is kinder to your stomach. Ideal if you’re sensitive to the acidic form or looking for extra support. Want to learn more about vitamin C? View this page with everything about Vitaminstore brand vitamin C.

Bioflavonoids are natural plant compounds that often occur alongside vitamin C in fruit, such as citrus fruits. In supplements, they help improve the absorption of vitamin C. A smart combination, especially if you’re aiming for optimal effectiveness.

Yes, vitamin C helps to reduce fatigue and supports your energy levels. Especially during busy periods, or when your immune system could use a little extra support, getting enough vitamin C is important. Your body doesn’t produce it itself and doesn’t store it either – so you’ll want to get vitamin C every day, for example by eating plenty of fruit and vegetables.

Absolutely! If your stomach is sensitive, it’s best to choose a ‘de-acidified’ or buffered form of vitamin C. Think of ascorbate or Ester-C®. These forms are gentler on your stomach and are often better tolerated – even at higher doses.

Some products are suitable from birth. Always check the label before use.

Mix the recommended amount with milk, water or food. If you are breastfeeding, you can apply drops to the nipple.

Yes, provided they are used according to the recommended dosage. If you have any questions, consult a professional.

Baby formulas contain different strains and are tailored to the needs of young children.

This depends on age and preference. Drops are convenient for newborns; older children often use powder or sachets. 

A good supplement contains gentle, child-friendly ingredients such as magnesium or vitamin B6. These nutrients contribute to the normal functioning of the nervous system and support psychological function. 

Yes, provided they are specifically developed for children and the recommended dosage is followed. Always choose products with a clear age indication and instructions for use.

For example, before bedtime, during changes to the daily routine, or on busy days. Always check the label for the correct time to take it.

Magnesium contributes to the normal functioning of the nervous system and helps maintain normal psychological function.

Rescue druppels bevatten vaak plantenextracten zoals bachbloesems. Andere supplementen bevatten werkzame nutriënten zoals magnesium of melatonine*, die specifieke functies ondersteunen zoals het inslapen of het zenuwstelsel.

Women-specific formulas contain bacterial strains such as Lactobacillus rhamnosus, which also naturally occur in the female microbiome. 

Yes, there are formulas that are explicitly suitable for use during pregnancy. Always follow the directions on the label or consult a professional.

Preferably on an empty stomach, for example in the morning or before going to bed, unless stated otherwise on the label.

 
Certainly! Vitaminstore offers several options without animal-derived excipients or gelatine. 

From birth, DHA can be given via breast milk or supplements. For babies, liquid forms are suitable. Chewable capsules are usually recommended from the age of 3. Always check the label and, if in doubt, consult a doctor.

For young children, liquid omega-3 is convenient thanks to the precise dosage. Older children can opt for chewable capsules or omega-3 gummies.

Yes, there are plant-based omega-3 supplements with DHA from algae – suitable for children who don’t eat fish or who follow a vegetarian/vegan diet.

The recommended amount varies. For adults, this is typically between 10 and 20 micrograms per day. If your needs are higher, a higher dosage may be appropriate.

A higher dosage, such as 75 micrograms of vitamin D, is often used by adults with an increased need, for example when there is little exposure to sunlight. It is important to take into account the total daily intake from both food and supplements combined.

Yes, 75 micrograms is considered a higher daily dose. This amount remains below the maximum safe intake of 100 micrograms per day for adults as set by the EFSA. If you plan to use it long term or if you are unsure, it may be sensible to consult a doctor or qualified professional.

Vitamin D3 (cholecalciferol) is the most readily absorbed form of vitamin D and is the one most commonly used in food supplements. 

Vitamin D is available as tablets, capsules, drops and chewable tablets. Drops are convenient for children or for anyone who has difficulty swallowing.

Requirements vary from person to person. If you’re unsure, you can ask a doctor to check your vitamin D status.

How long you can stay in the sun without burning or suffering deeper skin damage varies according to skin type. There are four skin types:

• Skin Type 1: This skin burns very easily and hardly tans. People with this skin type often have very fair skin, blonde or red hair, and many freckles.
  Advice: use at least SPF 30 to spend about three hours in the sun. Using SPF 50 is safer.
  
  

• Skin Type 2: This skin burns fairly quickly and tans slowly. People with this skin type often have fair skin, blonde hair, and light eyes.
  Advice: use at least SPF 20 to spend about three hours in the sun. Using SPF 30 is safer.
  
  

• Skin Type 3: The skin rarely burns and tans easily. People with this skin type often have brown hair and dark eyes.
  Advice: use at least SPF 15 to spend about three hours in the sun. Using SPF 20 is safer.

• Skin Type 4: The skin hardly ever burns and tans very well. People with this skin type often naturally have a brown skin tone. 
  Advice: use at least SPF 10 to spend about three hours in the sun. Using SPF 15 is safer.

Cranberries are rich in vitamin C, which offers several health benefits:

• Vitamin C contributes to a strong immune system

• Vitamin C acts as an antioxidant, helping to protect cells

• Vitamin C enhances the absorption of iron from food and increases iron levels in the blood

• Vitamin C helps to reduce fatigue

• Black garlic is beneficial for the heart and blood vessels*  
• Black garlic helps maintain a normal and responsible cholesterol level*  
   * Claim(s) pending approval by the European Commission.

Magnesium is involved in several important processes in the body, including:

• Magnesium is beneficial for the muscles, the skeleton, and is important for maintaining strong teeth

• Magnesium contributes to learning ability, memory, and concentration levels

• Magnesium helps release energy from food and is beneficial in cases of fatigue

• Magnesium plays a role in the cell division process

• Magnesium helps in protein building

• Magnesium is important for the nervous system

Spirulina is popular as a supplement because it is a highly nutritious algae. Spirulina naturally contains various nutrients such as:

• Proteins 

• Essential amino acids

• Vitamin E

• Vitamin K2

• Omega 6 fatty acid GLA

• Vitamin B1, B2, B3, and B6

• Vitamin B12

Some MSM supplements are combined with other substances, such as vitamin C and manganese. Vitamin C and manganese offer various health benefits:

• Vitamin C is beneficial for cartilage; it plays a role in the production and maintenance of healthy cartilage

• Vitamin C supports the skeleton; it plays a role in bone formation and the maintenance of strong bones

• Manganese is important for the composition of bones

• Manganese contributes to the normal formation of connective tissue

Resveratrol offers several health benefits:

• Resveratrol supports the heart*

• Resveratrol is important for maintaining healthy blood vessels*

• Resveratrol protects healthy cells and tissues*

*Health claims pending approval by the European Commission.

Boswellia has several properties:

• Boswellia helps to keep joints supple*

• Boswellia is beneficial for normal stomach and intestinal function*

 * Health claims pending approval by the European Commission. 

Echinacea supports the entire immune system*
*Health claim pending approval by the European Commission