FAQ

There is no recommended daily allowance for maca. If you opt for a maca supplement, most supplements suggest one to two capsules per day. Seek advice from an expert, for instance in one of our stores.

There is no recommended daily allowance for milk thistle. If you opt for a milk thistle supplement, most supplements require just one capsule per day.

There is no recommended daily allowance for rhodiola. When opting for a rhodiola supplement, one to two capsules per day from most supplements should suffice. It is advisable not to combine rhodiola with medications that affect brain chemistry, such as antidepressants. If in doubt, consult your GP.

There is no recommended daily allowance for saffron supplements. When opting for a saffron supplement, most supplements require just one capsule per day.

There is no recommended daily allowance for scutellariae. When opting for a scutellariae supplement, for most supplements, one to two capsules per day are sufficient.

There is no recommended daily allowance for valerian. For most valerian supplements, one capsule per day is sufficient. If there is an increased need, this can vary from two to three capsules spread throughout the day. Note: be cautious when using valerian if high mental alertness is required, such as when driving.

Day and night creams serve different purposes based on the unique needs of our skin during the day and night. 

Day cream focuses on protecting the skin throughout the day from external factors such as pollution and UV radiation. Day creams often have a lighter texture, absorb quickly, and do not leave the skin feeling greasy. They are also used as a base for make-up by women. 

Night cream, on the other hand, is designed to help the skin recover during the night. It contains nourishing ingredients that hydrate and renew the skin. It has a richer texture that delivers intensive nutrients to the skin overnight. 

In essence, day cream focuses on protection while night cream focuses on recovery, so you wake up with well-hydrated and revitalised skin.

There is no recommended daily allowance for St. John's Wort. When opting for a St. John's Wort supplement, one to two capsules a day is usually sufficient for most supplements. Seek advice from an expert, perhaps in one of our stores.

There is no recommended daily allowance for red yeast rice. When opting for a red yeast rice supplement, one capsule per day is usually sufficient for most supplements. Are you considering starting with red yeast rice supplements? Then seek advice from an expert, for instance, in one of our stores.

Disclaimer: The use of red yeast rice is not advised for pregnant women and breastfeeding mothers. It should not be used by children under 18 years and adults over 70 years. Consult a doctor for advice on consuming this product if you experience any health issues. Do not consume if you are taking cholesterol-lowering medications and other products containing red yeast rice.

There are various types of facial cleansing products. It varies from person to person which type of facial cleanser works best for you. Some types of facial cleansers include:

• Cleansing gel

• Cleansing lotion

• Cleansing cream

• Cleansing oil

In addition to the type of facial cleanser, you can also choose from different brands. For example, opt for facial cleansers from Dr. Hauschka, MÁDARA and Caudalie.

There are various types of natural makeup, such as natural foundation, mascara, lipstick, and blush. In addition to makeup, there are also other natural cosmetics, such as natural deodorant and  sunscreen.

We use deodorant to prevent our sweat from developing an unpleasant odour. Deodorant controls perspiration odour and reduces body odours. This means deodorant can help you smell fresh all day long.

When choosing the right natural lip balm, it is important to consider your personal needs. Select a lip balm based on your preference for scent and colour, and specific properties such as intensive hydration for dry lips, soothing ingredients for repair, protection against cold with beeswax or plant-based waxes, and sun protection with a lip balm containing SPF. Also, be mindful of any allergies or sensitivities.

A shampoo bar is an eco-friendly alternative to liquid shampoo. It is a compact solid form of shampoo that is easy to use and lasts a long time. One of the major benefits of shampoo bars is that they do not require plastic packaging, making them a sustainable choice. Moreover, shampoo bars are made from natural ingredients and do not contain harmful chemicals.

The best time to apply body lotion is directly after showering or bathing, when the skin is still damp. The warm water has opened the pores of the skin, allowing the lotion to penetrate better and retain moisture. Applying body lotion at this time helps to lock in moisture and keep the skin hydrated. This is especially useful in dry climates or during the winter months, when the air is drier and the skin can dry out more quickly.

Read here what you can do against dry winter skin.

Soap bars are a sustainable alternative to liquid soap, shower gel, and shampoo. Soap bars are made from natural ingredients and are free from plastic packaging. Not only are soap bars sustainable, but they are also particularly efficient: they last longer, cleanse thoroughly, and leave the skin cared for and hydrated. Another advantage of soap bars is that they are easy to take on holiday as they are not a liquid. For example, choose a soap bar from HappySoaps or Marcel's Green Soap.

To choose the right face mask, it's important to first determine your skin type. For instance, do you have dry or oily skin? Consider the needs of your skin and check the ingredient list for natural and skin-friendly ingredients. Don't forget to test the mask on a small patch of your skin before using a new mask to prevent any potential irritations.

Nail care is essential for healthy and beautiful nails. By using nail creams, anti-fungal nail products, nail oil, and nail pens, you can nourish, strengthen, and protect your nails. By regularly paying attention to your nails, you can prevent split nails and improve the overall health of your nails. Moreover, vitamins can play an important role in the health of your nails. Discover here which vitamins are good for your nails.

Pregnancy oil, also known as stretch mark oil, is specially designed for use during pregnancy. It is intended to hydrate, nourish, and improve the skin's elasticity. This reduces the likelihood of developing stretch marks as the belly grows. Pregnancy oil contains valuable ingredients such as vitamin E, which helps repair skin damage, and natural oils like argan oil and jojoba oil, which nourish and intensely hydrate the skin. An example of a well-known pregnancy oil is Weleda Pregnancy Oil. Give your skin the extra care it needs during this special period.

Your body deserves the best care to remain healthy and radiant. This begins with choosing the right body care products that suit your skin type and needs. A good routine consists of cleansing, hydrating, and protecting the skin. It is also beneficial to give each part of the body individual attention by opting for, for example, facial care, hand and foot care, and hair care.

For optimal oral care, it's important to brush your teeth thoroughly twice a day, floss or use interdental brushes daily, and clean your tongue with a tongue scraper. Additionally, visit the dentist at least twice a year for check-ups and professional cleaning. It's also advisable not to brush your teeth immediately before or after eating, but to wait at least half an hour. By following these steps, you lay the foundation for healthy teeth and a radiant smile.

A menstrual cup offers several advantages over traditional menstrual products such as tampons or sanitary pads. Menstrual cups are a sustainable option, as they are reusable and thus produce less waste. Additionally, they can be cost-effective in the long run, as you no longer need to purchase disposable products. A menstrual cup can also be worn for longer periods than tampons or sanitary pads, which is convenient during busy days. Moreover, a menstrual cup often provides more comfort and contains no harmful substances, making it healthier for your body.

When selecting the right conditioner, it's important to consider your hair type and condition. For instance, if you have dry hair, a conditioner formulated for dry hair would be the ideal choice. For fine hair, it's better to opt for a lightweight conditioner that won't weigh your hair down. Additionally, you might want to focus on specific needs, such as a conditioner for coloured hair or one that adds extra volume. It's advisable to try out different conditioners to discover which one works best for your hair.

The price of the Vitaminstore Essentials depends on the contents and therefore varies per supplement bundle. However, there is always a 10% discount on all bundles and they are shipped free of charge. A nice bonus!

When you sign up for Repeat Convenience, you don't pay anything more than usual. In fact, you receive up to 25% off the products in your Repeat Convenience selection, and your order is always shipped for free. In the end, it's more cost-effective than ordering individually each month, and you don't have to do anything extra. We ensure that your favourite supplements are always delivered to your door on time. 

5-HTP is derived from the seeds of an African plant called Griffonia simplicifolia. The seeds of Griffonia naturally contain high concentrations of 5-HTP. Through an extraction process, the seeds are processed into a supplement that we know as 5-HTP. In this way, Griffonia offers a natural source of 5-HTP, which is often used to support various aspects of health and well-being.

There is no recommended daily amount for valerian. For most valerian supplements, one capsule per day is sufficient. If there is an increased need, this may vary from two to three capsules spread throughout the day. Note: be cautious with the use of valerian when high mental alertness is required, such as when driving.

There is no recommended daily amount for spirulina. If you wish to use spirulina, it is advised to gradually build up the dose. On average, a daily dosage of about 1 to 3 grams is used. When purchasing, pay attention to the quality of the product, such as purity and packaging. It is important that the spirulina is checked for contamination and that the packaging allows as little light, oxygen, and moisture as possible.

There is no recommended daily allowance for gummies. When you choose gummies, one to two vitamin gummies per day is usually sufficient.

Vitaminstore Daily Doses are incredibly easy to use. Choose the health goal you wish to focus on and select the appropriate Vitaminstore Daily Dose. Your package will arrive at your doorstep, either as a one-off or a subscription, containing 30 daily sachets with vitamins, minerals and/or herbs tailored to your personal health goal. Each sachet contains precisely the right amount for your needs. Take your sachet of supplements in the morning or tear it off and take it with you.

A general multivitamin offers - as the name suggests - general support. These multivitamins are often versatile and not developed for specific needs. If you are preparing your body for pregnancy, are pregnant and wish to support your baby's development, then a specific pregnancy multivitamin could be a wise choice. A pregnancy multivitamin contains the ingredients that specifically support your body during this phase.

Research into the efficacy of liposomal techniques is promising. It appears that the bioavailability of certain liposomal supplements can be almost 7 times higher than that of 'normal' supplements. In other studies, absorption was even more than 16 times higher.    

Not every multivitamin is the same. Vitaminstore brand multivitamins contain vitamins and minerals in active, easily absorbable forms. Additionally, we always ensure that formulas are composed in such a way that the ingredients enhance each other's effects. This means your body can use them efficiently, without unnecessary additives. With 10+ multivitamins from the Vitaminstore brand, there is always one that is perfect for you!

Consistency is key! The most important thing is to take your Daily3 every day. The best time to take your supplements varies, read more about it here. Additionally, the recommended dosage can differ per product. You can find this information on the packaging or on the online product page.

Face cream offers various benefits, such as nourishing and hydrating effects. By hydrating our face with a cream, we replenish the skin's moisture levels that are lost daily due to activities like washing and exposure to external factors. A well-hydrated skin feels supple and looks fresh and healthy.

Moreover, specific face creams can combat the skin's ageing process. Anti-ageing creams contain ingredients like retinol and vitamin C that stimulate the production of collagen and improve the skin's elasticity. This ensures that fine lines and wrinkles become less visible.

The right facial cleanser varies for everyone. When choosing a facial cleanser, you might consider your skin type, but also any skin conditions such as acne.

There are various types of deodorant available, ranging from roll-ons and sprays to creams and sticks. This means there's a suitable deodorant for everyone. In our range, you'll find deodorants from a variety of brands, such as Weleda, Dr. Hauschka, and Earth Line.

It is important to choose a shampoo that suits your specific hair type and scalp. Whether you have coloured hair, suffer from dandruff, split ends, oily hair, a dry scalp, or other hair needs, there is a shampoo that meets your requirements. By opting for a shampoo formulated to address your specific needs, you can enjoy effective and personalised hair care. Discover the right shampoo that provides your hair with the best treatment and contributes to a healthy and radiant mane.

When selecting the right body lotion, it's crucial to consider various factors. There's a suitable body lotion for everyone. First and foremost, it's important to determine your skin type, such as dry, sensitive, oily, or normal. Additionally, you might want to consider the scent and properties of the lotion, such as butter, cream, lotion, ointment, or oil. If you have very dry skin, a thicker, buttery lotion or cream might be suitable, while for oily or acne-prone skin, a light, oil-free lotion could work better. It's essential to choose a body lotion that fits your specific skin type, needs, and personal preferences.

Griffonia (5-HTP) naturally supports the nervous system*.

* Health claim pending approval by the European Commission.

You cannot add Vitaminstore Daily Doses as Repeat Convenience.

At certain times, your VitaminPoints are converted into shop credit. You need at least 75 VitaminPoints for this. Each shop credit voucher has an expiry date, so don't wait too long to use it. Didn't use your shop credit voucher this time? Then your points will remain, you continue to save, and they will be converted into shop credit again next time.

This varies from person to person. Some people notice a significant difference within a few weeks, while for others it is more subtle. The most important thing is that your body receives the nutrients it needs daily, even in the long term.

Daily3 is suitable for anyone looking for a complete basic supplement. Whether you have a busy lifestyle, engage in a lot of sports, or simply want to ensure you're getting all the essential nutrients – Daily3 is the smartest foundation for your health. Because not every day is perfect!

A good face cream is one that suits your skin type and provides the right care. Every skin is different, so each requires a suitable cream. Additionally, you might consider how a face cream complements the other skincare products you use and in what order you should best apply your skincare products.

The perfect deodorant can vary from person to person. Several factors influence your choice. For instance, scent might play a role, as well as your skin type and the sensitivity level of your skin. Furthermore, everyone has a personal preference for how they prefer to apply deodorant. By considering these factors, you can choose the deodorant that suits you best.

There is no recommended daily amount for Griffonia and 5-HTP. When you opt for a Griffonia or 5-HTP supplement, most supplements require just one capsule per day. It is advisable to consult your doctor before starting Griffonia and 5-HTP supplements.