Blog

Everyone feels tired or lethargic at times. If this is your daily reality, something needs to change. Going to bed early and sleeping in might seem like the solution, but surprisingly, it's not. What can you do to gain more energy? We've compiled the best tips for you.

A snack here, a glass of wine there; when you're on holiday, you often eat and drink differently than at home. Are you travelling to Asia? Your stomach might need some time to adjust to the spicy food, or what about the greasy tapas in Spain? Also, tap water is not safe to drink in every country. Nevertheless, you might ingest some contaminated water, for example, through ice cubes in drinks or vegetables and fruits washed with tap water.

Your periods become irregular, you notice that you sometimes react differently than usual... and you wonder: could I be going through menopause? If you haven't menstruated in the last 12 months, you can confidently say that your last period has occurred. However, the actual menopause begins before this. Menopause is a natural process that every woman experiences. As no more eggs mature in your ovaries, the production of the female hormone oestrogen decreases. Oestrogen affects numerous functions in your body, such as your heart, blood vessels, bones, head, breasts, and bladder. Therefore, your body must adjust to the changing oestrogen levels. These natural changes in your body can lead to a reaction from the organs, resulting in so-called menopausal symptoms, such as hot flushes, night sweats, mood swings, fatigue, and depressive episodes. Research has shown that 80% of all women experience symptoms during menopause.

The final exam period is often a busy and stressful time. We understand that not only is optimal concentration important, but also minimising stress is crucial at this time. These supplements provide support for relaxation and stress reduction.

Everyone occasionally suffers from cold hands or feet. Some people even wear socks to bed in winter to keep their feet warm. Although many think this is what chilblains are, it is not...

Through consistent treatment, you can often reduce the visibility of scars on your own. The younger the scar tissue, the better the skin will respond to the treatment. However, even older scars remain sensitive and can gradually become less visible with a bit of patience.

Life is much more pleasant without a runny nose. Did you know that your kitchen cupboard contains items that can help you get rid of your cold?

Want to know which Vitaminstore multi best suits your lifestyle? Below is a brief overview.