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Much has been said and written about it, but we cannot emphasise it enough: drink plenty of water! It is incredibly important for the proper functioning of both body and mind. Your body is largely composed of water; in babies, it's even 75%! As you age, this percentage decreases to 65% in men and approximately 50% in women. Now that we are in the midst of summer and temperatures are soaring, it is extra important to monitor your fluid intake. Here, we explain why it is crucial to keep your body hydrated.

For a long time, fats had a bad reputation and were anxiously avoided in many diets. Fortunately, we now know better and understand how important healthy fats are for your body. Particularly, Omega 3 fatty acids EPA and DHA are praised for their significant contribution to our health. DHA is beneficial for brain and eye function, and both DHA and EPA are favourable for the heart and blood pressure. Less known, however, is the polyunsaturated Omega 6 fatty acid Gamma-linolenic acid, abbreviated as GLA. Therefore, we will tell you more about this important fatty acid.

Achoo, achoo; you just can't stop sneezing! And what about those red eyes and itchy nose? There's a good chance you're suffering from hay fever. Especially at this time of year, spring, when pollen is abundant in the air. What exactly is hay fever and more importantly: what helps to alleviate the symptoms?

There is a lot of confusion surrounding CBD oil, partly because it is often mistaken for hemp oil or THC oil. These are products that are frequently mixed up, yet they are very different!

Your partner is invading your personal space, your stomach feels like a bottomless pit, you have a nagging headache, and you're getting in your own way... Sound familiar? It could very well be that you're experiencing premenstrual syndrome, also known as PMS.

The first warm rays of spring have reached us this year! And how delightful it is to feel the warmth on your face again after a long, dark winter. The change of season also calls for a change in your skincare routine. We have therefore compiled a list of to-dos for you.

Are you applying a host of chemicals to your skin daily, perhaps without even realising it, through your use of creams, shower gels, or body lotions? It's unnecessary, as there is now a wide range of natural cosmetics available that protect your skin, enhance its beauty, and are less harmful to the environment. Do you think your skin deserves a well-earned break? Head to your bathroom and take a critical look at the ingredient lists on your skincare products. We guide you on what to look out for if you prefer cleaner and more effective cosmetics.

4 Ultimate Relaxation Exercises Everyone Can Do at Home. These four exercises can help calm your body. They are easy to perform and take just 10 minutes. Worth a try, right?

Support your immune system. A healthy lifestyle can help bolster your natural defences. Avoid excessive stress wherever possible, eat healthily, and ensure you get enough sleep and exercise. You might also consider supplementing your diet with adequate vitamin C. It's a fact that vitamin C positively influences your immune system. Want to know how much vitamin C you can take to support your body's natural defences? And which forms of vitamin C you can choose? Read our tips here.

Originating from New Zealand, Manuka honey is renowned for its exceptional properties. This rare honey is increasingly popular, even in the Netherlands. What makes this honey so special?

Washing hands, washing hands, and washing hands again. We are doing this all day long at the moment. And often disinfecting afterwards with an alcohol-based sanitising gel. Of course, this is excellent for preventing the risk of infection! However, it can make your hands feel extremely dry or even damage your skin, making you more susceptible to viruses. What is the best way to counter this?

Sunlight is incredibly beneficial for your immune system. Your body produces vitamin D through exposure to sunlight. This vitamin is one of the essential nutrients needed for your body to function properly. For instance, vitamin D supports the body's immune system. In short, producing it is particularly important right now.

Styling, curling, brushing, washing, and blow-drying your hair; your hair often goes through a lot, so it's important to care for it as well as possible both inside and out. Say goodbye to split ends, hello to a healthy mane!

In the Netherlands, many people are sent to swimming lessons at a young age. It is entirely customary to obtain an A and B diploma before the age of ten. As a result, the majority of Dutch people can manage well in the water. A significant number of adults even enjoy swimming. This is not surprising, as swimming offers numerous benefits.

According to the CBS, one in six to seven employees experiences burn-out symptoms. There is a good chance that you have also been overwhelmed by stress at some point. One of the reasons we are so often overstressed is that being busy has become the norm. Where does this come from, and what exactly does it do to your health?

There are approximately 50 known nutrients that contribute to the functioning of your body. These nutrients are divided into two categories: proteins, fats, and carbohydrates fall under macronutrients. Vitamins, minerals, and trace elements are micronutrients. All these nutrients contribute to the physiological functions of humans. They support and regulate all processes occurring in the body, such as the building of muscles, bones, cells, organs, and blood. Proteins can even influence hormone balance.

Synergy (Greek: synergia, cooperation) is a concept that describes a process where the combination of parts yields more than the sum of the parts.

Sleeping, some people love it while others dread it every evening. Yet, no one can do without a good night's rest! A night of sound sleep means a fresh start the next day. But why is our sleep so important and what happens to our bodies while we're asleep?