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This month marks the start of Stoptober, aimed at helping people break free from their smoking addiction. Vitaminstore is eager to lend a hand by sharing various tips on how to further support your health after quitting smoking.

We've all lit incense at some point for the delightful aroma it spreads. But did you know that incense has more benefits than just a pleasant scent? In this article, we'll update you on what incense exactly is, its health benefits, and the latest developments in incense dietary supplements.

Natural products are in high demand. But what do we mean by natural products nowadays and why should you prefer these 'green' options over your usual purchases? While labels like vegan, cruelty-free, eco-cert, free from SLS and parabens, microplastic-free, and green bombard you, let's go back to basics: the effect many of these products have on your health.

Over 20% of the Dutch population experiences anxiety disorders. That equates to more than 3.4 million people, with women being more affected than men. The pandemic has had a significant impact on mental health, leading to an increase in the number of people suffering from anxiety disorders.

Do you often find yourself awake at night or struggle to fall asleep? You're not alone! Over 25% of the Dutch population experiences difficulties with sleep. Sleep problems can have various causes, but have you ever considered the impact that nutrition can have on your sleep quality?

Bone tissue may seem like a static and hard material composed solely of calcium, but nothing could be further from the truth. Bone is living tissue with good blood circulation. It contains nerves and is constantly undergoing a renewal process. This process occurs so gradually that you don't notice it.

You're probably familiar with that wonderful flow you can be in; hitting the gym a few times a week, eating healthily, and getting good sleep. Then suddenly: flow gone! It usually doesn't happen overnight, but external circumstances can knock you out of your rhythm. Last year, this was noticeable with all the measures that were taken. More stress, working from home, gyms closed, boredom, resulting in the infamous 'corona kilos'. It wasn't made easy for us. But even outside of this unusual situation, there are plenty of factors that disrupt your flow. Stress or difficult personal circumstances are not foreign to us, and even hormonal fluctuations contribute to heightened emotions, fatigue, and eating binges, and that lovely flow is gone. How do you get it back?

Our supermarkets and gardens are filled with substances that sound intriguing: Astaxanthin, Quercetin, and Lycopene. Aside from their somewhat challenging names, these substances share a common feature: they all belong to the group of phytonutrients. There are more than 5,000 different phytonutrients, and not all of them are even known yet, so we'll spare you an impossibly long list. Instead, here's a brief overview of these fascinating compounds, why you should include them in your diet, and what you can add to your daily meals to do so.

Constipation, blockage, obstruction... however you wish to refer to it, it's unpleasant! Approximately 10 to 30% of people in the Netherlands experience it to some degree. In theory, you are considered constipated if you have fewer than three bowel movements per week, but this can vary for each individual. If you're accustomed to having two bowel movements a day, skipping a day might already indicate you're blocked. Therefore, always listen closely to your body!

Softgels, capsules, tablets, lozenges, powders, plant-based or animal-derived, the range of supplements is vast. Are you, for instance, vegetarian, vegan, or do you struggle with swallowing pills? There are plenty of options for you too. But what is the difference between all these forms, and what are the pros and cons of each supplement? Welcome to the wonderful world of supplements!

The brain is the most complex organ in our body. For every task we perform, from simple to complex, we rely on this organ. Therefore, it makes sense to keep training your brain. Fortunately, there are many ways to keep your mind sharp. From simple motor and cognitive exercises to eating healthy foods and taking supplements, read our tips below.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women. In PCOS, women produce more androgenic hormones such as testosterone, while the levels of oestrogen and progesterone are reduced. This creates a hormonal imbalance, resulting in various symptoms.

Serum, toner, day cream, SPF... and there are many more products and steps you can incorporate into your beauty routine. But what is the correct order? Do you apply the serum first or start with your day cream? Generally, you apply products from thin to thick. For convenience, we've created a step-by-step guide with the ideal order for applying skincare products. Would you like to read along?

Vegan, vegetarian, flexitarian... these are just a few dietary patterns that are gaining popularity. This is not only because they frequently appear on Instagram and other social media, but also because of factors such as animal welfare, ecological footprint, environmental friendliness, and health, which greatly contribute to the immense interest in these dietary patterns. In this article, we explain the positive impact of plant-based nutrition on your health and how best to transition to a more plant-based diet.

Weather changes can significantly challenge your immune system, and the temperature variations over the past week have already caused some sniffles here and there. It's especially important, therefore, to ensure you get enough sleep, eat healthily, and exercise regularly. These are three crucial pillars for a well-functioning immune system.

From around the age of 12 to 50, women are fertile. Throughout this entire fertile phase, which begins with the first menstruation and ends with menopause, female sex hormones play a crucial role. The influence of these hormones on a woman's body is so significant that no day is the same for a woman. What role do these hormones play, and how can we keep them balanced?

It has been, and continues to be, a turbulent year full of changes, forcing us to adapt to a new situation. Some find this easier than others. The most important thing in such situations is to keep taking good care of yourself, not only physically but also mentally! When you are emotionally balanced, you can better cope with stress, change, and worries. Here, we explain how to start your day with a positive mindset!

Acne is one of those typical skin conditions that immediately conjures up the image of a spotty teenager. Although the likelihood of teenage spots diminishes with age, acne is unfortunately a condition that can also affect adults, both men and women. This process can occur in various places on the body. Acne often appears on the face on the cheeks, jawline, chin, and forehead, but these bothersome spots can also appear on the back, chest, and buttocks. A significant cause of acne is a hormonal imbalance in the body, often triggered by an overproduction of the hormone testosterone. Generally, acne arises from an overproduction of sebum and an inflammation of the sebaceous gland follicle, combined with a thickening of the upper layer of the skin.