Recently, you completed the Total Blood Test. By now, you should have received your report with the results, and you can start working on optimising your health. Here, you will receive personalised advice, allowing you to match your test results with suitable supportive products.

Red High Cholesterol

Your result is marked in red, indicating that your LDL cholesterol is too high, which increases the risk of cardiovascular disease. We recommend Red Yeast Rice, which helps maintain a healthy cholesterol level. Our advice:

1 capsule of Red Yeast Rice per day

1 softgel of Co-enzyme Q10 per day

Red Low Cholesterol

Your result is marked in red with a low LDL cholesterol level. Our advice is to, in addition to maintaining a healthy diet and lifestyle, contact a specialist for further investigation into the cause of the low level.

Orange Cholesterol

Your result is marked in orange, indicating elevated cholesterol. We recommend omega-3 fatty acids. A daily intake of 250 milligrams of DHA and EPA is beneficial for the heart. Our advice:

1 softgel of Super Fish Oil per day

Yellow Cholesterol

Your result is marked in yellow, indicating slightly elevated cholesterol. Do you eat little fish? Then it is advisable to supplement your daily diet with an omega-3 fatty acid. Omega-3 fatty acids contain DHA and EPA, which are beneficial for the heart.

1 softgel of Super Fish Oil per day

Green Normal Cholesterol

Your result is marked in green, indicating a normal cholesterol level. To achieve an optimal score, it is advised to continue following the dietary and lifestyle recommendations based on your results.

Green Optimal Cholesterol

Good news, your LDL cholesterol is at an optimal level. Keep it up!

Red cholesterol

Ratio Red

Your result is highlighted in red. Your cholesterol ratio is too high. This means that the amount of LDL cholesterol in the blood is too high compared to the amount of HDL cholesterol. As a result, the risk of cardiovascular diseases is increased. We recommend omega 3 fatty acids. A daily intake of 250 milligrams of DHA and EPA is beneficial for the heart. Our advice:

1 softgel Fish Oil Omega 3 Extra Strong with a meal.

Ratio Orange

Your result is highlighted in orange. Your cholesterol ratio is high. This means that the amount of LDL cholesterol in the blood is higher compared to the amount of HDL cholesterol. As a result, the risk of cardiovascular diseases is increased. We recommend omega 3 fatty acids. A daily intake of 250 milligrams of DHA and EPA is beneficial for the heart. Our advice:

1 softgel Fish Oil Omega 3 Extra Strong with a meal.

Ratio Yellow

Your result is highlighted in yellow, your cholesterol is slightly elevated. Do you eat little fish? Then it's wise to support your daily diet with an omega 3 fatty acid. Omega 3 fatty acids contain DHA and EPA which are beneficial for the heart. Our advice:

1 softgel Fish Oil Omega 3 with a meal.

Red triglycerides

Your result is red. Your triglyceride fats are too high. In your result, you have been able to read about dietary and lifestyle advice that positively influences your heart and blood vessels. We recommend fish oil because a daily intake of 250 mg DHA and EPA is good for the heart. Additionally, we recommend black garlic. Black garlic supports good heart and blood vessels. Our advice:

1 softgel Fish oil omega 3 extra strong with a meal.

1 capsule black garlic with a meal.

Orange triglycerides

Your result is orange. Your triglyceride fats are high. We recommend fish oil because a daily intake of 250 mg DHA and EPA is good for the heart. Additionally, we recommend black garlic. Black garlic supports good heart and blood vessels. Our advice:

1 softgel Fish oil omega 3 extra strong with a meal.

1 capsule black garlic with a meal.

Yellow triglycerides

Your result is yellow, your triglyceride fats are slightly elevated. Do you eat little fish? Then it's good to support your daily diet with an omega 3 fatty acid. Omega 3 fatty acids contain DHA and EPA, which is good for the heart. Our advice:

1 softgel Fish oil omega 3 with a meal.

Green triglycerides

Your result is green. That's good news! Your triglyceride fats are at a normal to optimal level.

Red hs-CRP

Your result is red. Your hs-CRP is too high. We recommend boswellia and curcuma. Boswellia supports the immune system, among other things, and curcuma with resveratrol contributes to good heart and blood vessels. Our advice:

1 capsule of boswellia complex with a meal.

1 capsule of curcuma with resveratrol with a meal 

Orange hs-CRP

Your result is orange. Your hs-CRP is high. We recommend boswellia and curcuma. Boswellia supports the immune system, among other things, and curcuma with resveratrol contributes to good heart and blood vessels. Our advice:

1 capsule of boswellia complex with a meal.

1 capsule of curcuma with resveratrol with a meal 

Yellow hs-CRP

Your result is yellow. Your hs-CRP is sufficient. We recommend omega 3 fatty acids as a daily intake of 250 milligrams of DHA and EPA is good for the heart. Our advice:

1 softgel of fish oil omega 3 with a meal.

Green hs-CRP

Your result is green. That is good news. Your hs-CRP is good to optimal. 

Red - TSH too low

Your result is marked in red with a TSH level that is too low. This may indicate that you are producing too many thyroid hormones. Further testing of the FT3 and FT4 hormones is necessary. 

Red - TSH too high

Your result is marked in red with a TSH level that is too high. This may indicate that you are producing too few thyroid hormones. Further testing of the FT3 and FT4 thyroid hormones is necessary. We recommend a supplement with minerals and nutrients that support the thyroid. Our recommendation:

1 capsule of thyroid formula per day.

Green TSH

Your result is marked in green. This means that the outcome of your test is within the reference range. This is good news.  

Red: Vitamin D Too Low

Your result is marked in red. Your vitamin D level is too low. In your results, you have seen which foods contain vitamin D and the role sunlight plays in its production. Our advice:

1 softgel of extra strong vitamin D3 with a meal.

Red: Vitamin D Too High

Your result is marked in red indicating a high vitamin D level. Excessive vitamin D can be harmful. We advise you to contact a doctor for further investigation into the cause of the high vitamin D level.  

Orange: Vitamin D

Your result is marked in orange. Your vitamin D level is low. In your results, you have seen which foods contain vitamin D and the role sunlight plays in its production. Our advice:

1 softgel of vitamin D3 25 micrograms with a meal.

Yellow: Vitamin D

Your result is marked in yellow. Your vitamin D level is sufficient. If you don't spend much time outdoors, we recommend supplementing your vitamin D with a dietary supplement. Our advice:

1 softgel of vitamin D3 25 micrograms with a meal.

Green: Vitamin D

Your result is marked in green. Your vitamin D level is good to optimal. That's good news.

Red - B12 Total Too Low 

Your result is highlighted in red. Your total vitamin B12 in the blood is too low. In your results, you would have read which foods contain vitamin B12. Our advice:

1 lozenge of vitamin B12 with folate per day.

Red - B12 Total Too High

Your result is highlighted in red. Your total vitamin B12 in the blood is too high. This may not necessarily be a problem. If you are taking supplements containing B12, the advice is to ensure they are in the form of methylcobalamin and/or adenosylcobalamin. If the B12 level remains elevated for a prolonged period, symptoms such as fatigue, dizziness, diarrhoea, or tingling in the hands and feet may occur. In that case, stop taking supplements with B12.  

Orange B12

Your result is highlighted in orange. Your total vitamin B12 in the blood is low. In your results, you would have read which foods contain vitamin B12. Our advice:

Take 1 capsule of vitamin B 50 complex with a meal.

Yellow B12 

Your result is highlighted in yellow. Your total vitamin B12 in the blood is sufficient. In your results, you would have read which foods contain vitamin B12. To optimise your result, you can supplement with a dietary supplement.  Our advice:

Take 1 capsule of vitamin B 50 complex with a meal.

Green B12 

Your result is highlighted in green. Your total vitamin B12 in the blood is good to optimal. That's excellent news.  

Red - Too Low B12 Holo-TC

Your result is marked in red. Your active vitamin B12 is too low. In your results, you have read which foods contain vitamin B12. Our advice:

1 lozenge of vitamin B12 with folate per day.

Red - Too High B12 Holo-TC

Your result is marked in red. Your active vitamin B12 is too high. This may not be a problem. If you are taking supplements containing B12, it is advised that these are in the form of methylcobalamin and/or adenosylcobalamin. If the B12 level remains elevated for a prolonged period, symptoms such as fatigue, dizziness, diarrhoea, or tingling in hands and feet may occur. In such cases, stop taking supplements with B12. 

Orange B12 Holo-TC

Your result is marked in orange. Your active vitamin B12 in the blood is low. In your results, you have read which foods contain vitamin B12. Our advice:

Take 1 capsule of vitamin B 50 complex with a meal.

Yellow B12 Holo-TC

Your result is marked in yellow. Your active vitamin B12 in the blood is sufficient. In your results, you have read which foods contain vitamin B12. To optimise your result, you can supplement with a dietary supplement. Our advice:

Take 1 capsule of vitamin B 50 complex with a meal.

Green B12 Holo-TC

Your result is marked in green. Your active vitamin B12 in the blood is good to optimal. That is good news. 

Red Folic Acid

Your result is red. Your folic acid level is too low. In your results, you could read which foods contain folic acid. In addition to these recommendations, we advise supplementing with dietary supplements. Our advice:

1 lozenge of vitamin B12 with folate per day

Orange Folic Acid

Your result is orange. Your folic acid level is low. In your results, you could read which foods contain folic acid. In addition to these recommendations, we advise supplementing with dietary supplements. Our advice:

Take 1 capsule of vitamin B 50 complex per day with a meal.

Yellow Folic Acid

Your result is yellow. Your folic acid level in the blood is sufficient. In your results, you could read which foods contain folic acid. To optimise your result, you can supplement with a dietary supplement. Our advice:

Take 1 capsule of vitamin B 50 complex per day with a meal. 

Green Folic Acid

Your result is green. Your folic acid level in the blood is good to optimal. That's good news. 

Red Magnesium

Your result is red. Your blood magnesium level is too high. This may not necessarily be a problem. A slight increase can be due to normal fluctuations in hormone balance. If your level is above 1.3 mmol/l, we advise contacting a doctor for further investigation into the cause of elevated magnesium levels.

Orange Magnesium

Your result is orange. Your blood magnesium level is low. Your results have indicated which foods contain magnesium. Besides these recommendations, we advise supplementing with dietary supplements.

Our advice: 1 magnesium tablet in the morning with breakfast and 1 tablet before bedtime.

Yellow Magnesium

Your result is yellow. Your blood magnesium level is adequate. Your results have indicated which foods contain magnesium. If you experience symptoms such as reduced energy, muscle weakness, or issues with the nervous system, it is advised to supplement your magnesium intake with a magnesium supplement.

Our advice: 1 magnesium tablet in the morning with breakfast.

Green Magnesium

Your result is green. Your blood magnesium level is good to optimal. This is good news, as magnesium deficiency is common. Ensure a good intake of magnesium-rich foods, as advised in your results.

Red - Low Iron

Your result is red. Your iron level in the blood is too low. In your result, you could read which foods contain iron. In addition to these recommendations, we advise supplementing with dietary supplements. Our advice:

Take 1 iron complex capsule per day with a meal.

Red - High Iron

Your result is red. Your iron level in the blood is too high. Lifestyle interventions are necessary. With a high iron level and a high ferritin level, there is a risk of iron overload. If your ferritin level is also too high, please contact your doctor. 

Green - Iron

Your result is green. Your iron level in the blood is optimal. That is good news, as deficiencies are common.  

Red: Ferritin too low

Your result is marked in red. Your ferritin level in the blood is too low. In your result, you have read how you can maintain your ferritin levels. In addition to these recommendations, we advise supplementing with dietary supplements. Our suggestion:

Take 1 iron complex capsule per day with a meal.

Red: Ferritin too high

Your result is marked in red. Your ferritin level in the blood is too high. In the long term, a high ferritin level can cause iron to accumulate in the body. Therefore, if you experience any symptoms, we recommend contacting a doctor for further investigation into the cause of the elevated ferritin level.