Vitamins & Supplements
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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What can you eat or avoid during pregnancy? The general advice is to continue eating healthily and varied according to the food pyramid. However, there are some exceptions to this rule. We have listed them for you.
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Discover the differences between folic acid, folate and 5-MTHF. Learn the role these forms of vitamin B11 play in the body and which supplements are best. Read on to find out more!
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Struggling to sleep? Discover how magnesium can help you relax and improve your sleep. Learn which types are best, get practical sleep tips and more. Read all about it in our latest blog.
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Discover why folic acid is essential for pregnant women and how it contributes to a healthy pregnancy.
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Discover how you can boost your magnesium levels with magnesium oil, magnesium foot baths, and magnesium tablets or supplements. Learn the benefits and best usage methods in our blog!
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You've undoubtedly heard of liposomal, but do you know what it actually means? In this article, we explain all about the benefits of liposomal supplements, how they differ from regular supplements, and which liposomal supplements are available at Vitaminstore.
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You've brought a little miracle into the world, and now the next challenge begins: taking good care of yourself and your baby. Discover the 7 essential vitamins and minerals you need during breastfeeding to keep both of you healthy and strong. Read on to learn how to optimise your nutrition for the best start!
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Read more about folic acid, where it can be found in food and in which situations extra attention to intake is recommended. We’ll give you practical tips and insight into the importance of folic acid for your health, especially during pregnancy.
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Being pregnant is akin to a high-performance sport, and there's a good chance you only want to provide your body with the very best, being extra critical about what you consume. That's great! A little version of you is growing inside, and your body could use some extra support. One of those important extras is omega-3. In this blog, we explain why these fatty acids are important and which supplement we recommend for this purpose: the Pregnancy Omega.
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Are you searching for the very best multivitamin to meet your health goals? In this article, we are delighted to guide you on your journey. Choosing a good multivitamin, in our opinion, goes beyond simply visiting your local pharmacy and grabbing the first available option from the shelf. There can be a world of difference between the multivitamins you encounter in stores and online, not just in terms of form but, more importantly, in quality. But how do you identify the best one? With so many nutrients—and a label full of numbers—it can be quite challenging to know what to look for when purchasing a multivitamin.
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Green-Lipped Mussel: a species of mussel from New Zealand with a remarkable combination of nutrients. This mussel is known for its green lips and unique properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about green-lipped mussel.
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Methylsulfonylmethane, better known as MSM, is a source of sulphur. Discover everything about MSM here: what it is, where it comes from, what it does, and how it can support your health.
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Enzymes are biological molecules that play a crucial role in our bodies. They are essential for digestion, metabolism and help in converting food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our bodies.
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Whether you want more energy, to build muscle, sleep better, or simply support your health. In addition to a healthy diet and lifestyle, supplements can offer that little extra to support your health and achieve your goals. But when should you take your daily vitamins and minerals for the best effect?
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Daily3 consists of 3 supplements that together form the smartest foundation for your health. Multivitamins, magnesium, and omega-3 work together to support your healthy diet with essential vitamins, minerals, and fatty acids. This ensures that you lay a good foundation every day for now and the future. Shall we read on?
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Q10, also known as coenzyme Q10 or ubiquinone, is a natural substance found in the cells of animals and humans. Read on to discover everything about Q10.
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Amino acids are the building blocks of proteins, which make up the body’s cells. They are essential to a healthy diet and form the basic components of proteins. You’ll find them in all sorts of foods, and they play an important role in various processes in our body. Read on to discover everything you need to know about amino acids.
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You've probably heard of omega 3, but did you know there are two other omega fatty acids? Namely, omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. What they do have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they are found, to their importance for your body and health.
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