Vitamins & Supplements
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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The birth of your child is one of the most impactful and special events in a person's life. Your world is turned upside down, and there is a lot to take in. Although it sometimes seems like you need an enormous amount for your new family member, in practice, it is manageable. With a generous amount of love, some warm clothing, nappies, and food of course, you can go a long way. However, it is recommended to have Vitamin D and Vitamin K for your baby at home. We answer the most frequently asked questions about these recommended supplements for your baby.
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What is Ashwagandha? Ashwagandha is a plant primarily known as a herb that has been used for thousands of years in traditional Ayurvedic medicine, which originates from India. However, this herb also grows in various other parts of the world, such as Africa and the Mediterranean region. Ashwagandha comes from Sanskrit, derived from "ashva" meaning horse and "gandha" meaning smell, referring to the root that supposedly has a horse-like scent. Ashwagandha is also known as "Indian Ginseng" or Winter Cherry. As the name suggests, red berry-like fruits grow on its long sturdy branches, which can reach up to 1.5 metres in height.
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Red Yeast Rice is a type of rice fermented by yeast (not to be confused with the red rice served in a Thai restaurant). It is the yeast that gives the rice its red colour; by fermenting ordinary rice with the Monascus purpureus yeast, the rice grains turn dark red. Red yeast rice is also known as Xuezhikang or Red Koji.
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For a long time, fats had a bad reputation and were anxiously avoided in many diets. Fortunately, we now know better and understand how important healthy fats are for your body. Particularly the Omega 3 fatty acids EPA and DHA are praised for their significant contribution to our health. For instance, DHA is beneficial for brain and eye function, and both DHA and EPA are advantageous for the heart and blood pressure. However, less well-known is the polyunsaturated Omega 6 fatty acid gamma-linolenic acid, abbreviated as GLA. Therefore, we will tell you more about this important fatty acid.
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Support your immune system. A healthy lifestyle can help bolster your natural defences. Avoid excessive stress wherever possible, eat healthily, and ensure you get enough sleep and exercise. You might also consider supplementing your diet with adequate vitamin C. It's a fact that vitamin C positively influences your immune system. Want to know how much vitamin C you can take to support your body's natural defences? And which forms of vitamin C you can choose? Read our tips here.
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Synergy (Greek: synergia, cooperation) is a concept that describes a process in which the combination of parts yields more than the sum of the parts.
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To answer the question above briefly: no, light therapy does not aid in the production of vitamin D. We explain below how your body actually produces vitamin D and how you can use a daylight lamp.
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What started in an attic room has now, 20 years later, grown into a company with 150 employees. They were ahead of the health trends and managed to put Vitaminstore on the map throughout the Netherlands. Did they have a good crystal ball and see this coming, or were they very lucky?
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Vitamin K is a fat-soluble vitamin, deriving its name from the Danish word 'Koagulations Vitamin', which was assigned by the Danish researcher Hendrik Dam. Coagulation, as it is written in English, is another term for blood clotting. Hendrik Dam discovered at the beginning of the last century that vitamin K has a blood-clotting effect in our bodies. Only relatively recently has scientific research shown that vitamin K plays an even more significant role in our bodies. It contributes to the maintenance of strong bones by supporting the absorption of calcium in our bone tissue. This is particularly true for the easily absorbable form, vitamin K2.
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Magnesium has been extremely popular for years, and we are often asked which form is best absorbed. Therefore, we explain it below.
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It's clear; men and women think, feel, and communicate in genuinely different ways. But what about the physiological needs of our bodies? Is there a difference in nutritional requirements, and should men choose different supplements than women?
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Many people take extra Vitamin B12, particularly vegetarians and vegans. If you are taking Vitamin B12 supplements, it might be useful to know which form is most readily absorbed. We have outlined this for you below.
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A snack here, a glass of wine there; when you're on holiday, you often eat and drink differently than at home. Travelling to Asia? Your stomach might need some time to adjust to the spicy food, or how about the rich tapas in Spain? Drinking tap water isn't safe in every country. However, you might still consume some contaminated water, for instance, through ice cubes in drinks or vegetables and fruit washed with tap water.
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