Vitamins & Supplements
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Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used in traditional medicine for centuries. In recent years, its popularity as a supplement has also grown in the Netherlands. In this blog, you will learn all about the effects and benefits of Lion's Mane, and what to consider when purchasing a Lion's Mane supplement.
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Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!
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Whether you're sweating it out at the gym or clocking up the miles running: you're working hard to achieve your goals. But are you giving your body the right and enough fuel? Discover in this blog which vitamins and minerals can support you as an athlete.
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A snack here, a glass of wine there; when you're on holiday, you often eat and drink differently than at home. Travelling to Asia? Your stomach might need some time to adjust to the spicy food, or how about the rich tapas in Spain? Drinking tap water isn't safe in every country. However, you might still consume some contaminated water, for instance, through ice cubes in drinks or vegetables and fruit washed with tap water.
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