Vitamins & Supplements

Potassium is a mineral found in almost all foods. This essential mineral plays a crucial role in our bodies. Curious about the properties and functions of potassium? Read on to discover everything you need to know about potassium: from what it is and its benefits to dietary sources and how to ensure you get enough of it.

Have you ever considered the small yet crucial role that chromium plays in your body? Read on to discover how chromium helps regulate your blood sugar levels and energy metabolism.

Vitamin D is often referred to as the 'sunshine vitamin'. This is not without reason: the main source of vitamin D is sunlight. But why is vitamin D so important? Vitamin D plays a crucial role in numerous bodily processes. Read on to discover everything about this essential vitamin, from the different forms to the many health benefits.

Vitamin C: perhaps the most well-known vitamin there is. This essential nutrient plays a crucial role in our body. Are you curious about this impressive and important vitamin? Then keep reading. We will tell you everything about Vitamin C, from its various benefits to recommended daily amounts and much more. Discover how Vitamin C can contribute to your health!

Do you often feel tired or notice that your concentration is not at its best? It might be time to examine your vitamin B12 intake. This essential vitamin plays a crucial role in many bodily functions. Read on to learn all about vitamin B12.

Vitamin B: the energy booster that plays a crucial role in the proper functioning of our body. Whether you're an athlete, student, mother, father, or businesswoman, vitamin B is important for everyone. Read on to discover the role vitamin B plays in your health, from your brain to your muscles and more.

Do you ever wonder if you're getting all the essential nutrients you need? You're not alone! Multivitamins can play an interesting role in this regard. Discover what a multivitamin is, what it contains, and how they can be a good addition to your daily diet.

Have you ever come across the term 'folic acid' and wondered what it actually is? Or perhaps you're pregnant and have heard that folic acid is crucial for your baby's development? Read on to discover the benefits of folic acid for both babies and adults.

When we talk about the beauty vitamin, we naturally mean biotin. This is not without reason, as biotin is beneficial for various physical attributes such as our skin and hair. Read on to discover how this vitamin can support your body. From hair and skin to your energy levels, biotin is important.

Do you sometimes feel tired, or do you have the feeling that muscle pain lingers for too long? Then magnesium might be the missing piece of the puzzle. Here you'll discover everything you want to know about magnesium. We will delve into what it is, what it's good for, and which foods contain it.

Would you like to know how to protect your body cells from oxidative damage? Then you're in the right place. Vitamin E plays a crucial role in this process. In this article, we will tell you everything you need to know about Vitamin E, from its different forms to various sources and health benefits.

Proteins are essential nutrients and, together with fats and carbohydrates, form the macronutrients. The importance of proteins is well-known, especially among athletes: their dietary focus is on consuming enough protein to promote muscle growth. But how much protein do we actually need, and is it possible to consume too much? In this blog, we've explored the effect of proteins on your gut health and how you can increase your protein intake if you're currently not getting enough.

Vitaminstore is celebrating! For 25 years, Vitaminstore has been the specialist for the highest quality vitamins and the best personal advice. Despite the health trends that have come and gone over the years, Vitaminstore's ultimate goal has never changed. It aims to help its customers live longer and healthier lives. As we reflect on the past 25 years, we also look to the future, exploring how personal advice and innovative products can support health goals.

Collagen is responsible for the skin's elasticity and firmness, something we want to maintain for as long as possible. Our skin consists of 70% collagen. The natural production of collagen decreases from the age of 25. Is this the age to start taking a collagen supplement, or is it necessary later on? We provide the answer.

Collagen is one of the most essential substances for firm, elastic skin, strong hair, and healthy nails. After the age of 25, the natural production of collagen decreases, which you can supplement with a dietary supplement. A collagen supplement can be integrated into your daily routine in numerous ways. We have selected a few options for you.

Eating meat is not as beneficial for you as previously thought. It's no surprise that we've significantly reduced our consumption: since 2010, we've eaten 21% less red and processed meat (RIVM). While too much meat is not good for you, it does contain essential nutrients that you miss out on when eating vegetarian. In this blog, we delve deeper into what these essential nutrients are and explain how you can replace them with vegetarian alternatives.

There are many different types of magnesium, some of which are more easily absorbed than others. In this blog, we will delve into the various highly absorbable forms of magnesium: citrate, bisglycinate, taurate, and malate.

When you ask someone how they are, you're probably not surprised if they reply with 'busy'. Being busy has become quite normal, which is no surprise when you consider how the average Dutch person's life is structured. We work and exercise a lot, want to cook healthy and delicious meals for our family, and be the best version of ourselves during a drink with friends. Maintaining this balance is one thing, but how do you ensure you remain balanced yourself? Adaptogens can support you in this. In this blog, we will tell you all about these remarkable plants and herbs.