All About MSM
Methylsulfonylmethane, better known as MSM, is a source of sulphur. Discover everything about MSM here: what it is, where it comes from, what it does, and how it can support your health.
What is MSM?
MSM is an organic sulphur compound that naturally occurs in plants, animals, and humans. It plays a vital role in many bodily processes, including the synthesis of proteins, enzymes, and particularly the formation of collagen. This makes MSM important for the health of your skin, hair, nails, and joints. Sulphur is the fourth most abundant mineral in the human body and plays a key role in detoxification processes and anti-inflammation.
MSM is also known as a beauty supplement. It contributes to the production of collagen and keratin, which are essential for radiant skin, strong hair, and healthy nails.
Sources of MSM
Sulphur is a mineral that is abundant in nature, especially in the form of MSM. It is present in small amounts in our diet. Some natural sources of MSM include fish, meat, dairy products, nuts, fresh vegetables, and fruits. The amount of MSM in food can vary significantly depending on the soil in which it is grown and the processing methods used.
What does MSM do?
MSM can contribute to:
- Supporting healthy joints. MSM helps reduce pain and inflammation in the joints.
- Promoting skin, hair, and nails. MSM can support collagen and keratin production.
- Detoxification. MSM supports the elimination of harmful substances from the body.
- Anti-inflammation. MSM can help reduce inflammation-related symptoms.
Can I take MSM supplements during pregnancy?
Due to the lack of safety data, high doses of MSM are not recommended during pregnancy and breastfeeding. Always consult your healthcare provider before taking supplements during pregnancy.
In conclusion
MSM is a powerful organic sulphur compound with versatile properties. It can support joints and improve the quality of skin, hair, and nails.
If you have more questions or are looking for personal advice, feel free to contact our health coaches via the online chat, or visit a Vitaminstore shop near you.
Sources
- European Food Safety Authority (EFSA)
- Nature and Health Products Netherlands (NPN)
- Information Centre for Food Supplements & Health (IVG)
