Vitamins & Supplements

Resveratrol is a plant compound primarily found in the skin of blue grapes. It has antioxidant properties, thereby protecting our cells and tissues. Are you curious about what exactly resveratrol is, where it can be found, and what it can mean for your health? Read on to discover everything about this compound.

Quercetin, the name may not immediately ring a bell, but there's a good chance that you consume this compound unknowingly on a daily basis. Curious about what quercetin actually is and the role it plays in our body? Read on to discover everything you need to know about this substance, where to find it, and how it contributes to your health.

Glucosamine is an amino sugar produced in the body from glucose and glutamine. It is a substance naturally found in the body, particularly in the joints. It is a building block for glycosaminoglycans, proteoglycans, and hyaluronic acid. Glucosamine plays a crucial role in the formation and maintenance of healthy cartilage, which is essential for smooth joint function.

Probiotics: the beneficial bacteria in your gut. These bacteria support our gut flora. Read on to discover everything you need to know about these microorganisms. The different types, what they do, which foods they are found in, and more.

Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.

To stay healthy, get more out of your day, and age healthily, healthy daily routines are, in our opinion, indispensable. The right vitamins and minerals, in optimal proportions, can give our bodies that little extra boost. In this blog, you'll read about when vitamins should be part of your daily routines.

Proteins are essential for our body. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where you can find them, and how to ensure you consume enough.

Collagen is a powerful protein naturally found in the body, best known for promoting skin elasticity and hydration. However, that's not all collagen does. Read on to discover what collagen actually is, its benefits, and the foods in which it can be found.

Omega 3 fatty acids are healthy fats that are essential for your body. The most well-known fats in the omega 3 family are the plant-based alpha-linolenic acid (ALA) and the fish oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Read on to discover everything about omega 3 fatty acids and why they are indispensable in a healthy diet.

Not just important during the winter months, but year-round in the Netherlands: we're talking about vitamin D. This vitamin supports the immune system, is crucial for calcium absorption, and is beneficial for muscles. It's no news that you can produce vitamin D by catching some sunlight regularly, but did you know there are different forms of vitamin D? In this article, we explain which form of vitamin D is best absorbed.

Vitamin B6 is one of the eight B vitamins and plays an important role in various processes in our body. Curious about what this vitamin is good for and why our body needs it? Read on to discover everything about vitamin B6, the different forms, the dietary sources, the health benefits, and more.

Hair loss, a sensitive topic for both men and women. Although baldness is most common in men, hair loss also occurs in women. Want to learn more about hair loss? In this article, you will discover the different types and causes of hair loss.

Selenium is a trace element that plays a crucial role in your health. From your hair and nails to your immune system and thyroid, selenium is a silent force in your body. Read on to discover everything about this essential mineral.

Zinc is a trace element and an essential building block for our health. This small yet mighty mineral plays a significant role in various bodily processes. Curious about why zinc is so important and what it can do for you? Read on to discover everything about this valuable nutrient.

Would you like to learn more about that essential mineral crucial for both your bones and energy levels? Then be sure to read on! In this article, you'll discover everything about calcium: from what it is to how to ensure you get enough of it.

Have you ever considered the crucial role that vitamin K plays in your body? Read on to discover everything about vitamin K, from its various forms to its dietary sources and its importance for infants.

Iodine is an essential mineral, or trace element, that you might not often think about, but it plays a significant role in various bodily processes. Discover here what iodine is, in which foods you can find it, why it is important for your health, and much more.

Iron, an essential mineral that plays a crucial role in the human body. Discover what iron is, why it is so important, where you can find it in food, and how to ensure you get enough. Read on and learn all about iron!