Vitamins & Supplements
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Have you ever come across the term 'folic acid' and wondered what it actually is? Or perhaps you're pregnant and have heard that folic acid is crucial for your baby's development? Read on to discover the benefits of folic acid for both babies and adults.
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When we talk about the beauty vitamin, we naturally mean biotin. This is not without reason, as biotin is beneficial for various physical attributes such as our skin and hair. Read on to discover how this vitamin can support your body. From hair and skin to your energy levels, biotin is important.
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Would you like to know how to protect your body cells from oxidative damage? Then you're in the right place. Vitamin E plays a crucial role in this process. In this article, we will tell you everything you need to know about Vitamin E, from its different forms to various sources and health benefits.
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Proteins are essential nutrients and, together with fats and carbohydrates, form the macronutrients. The importance of proteins is well-known, especially among athletes: their dietary focus is on consuming enough protein to promote muscle growth. But how much protein do we actually need, and is it possible to consume too much? In this blog, we've explored the effect of proteins on your gut health and how you can increase your protein intake if you're currently not getting enough.
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Vitaminstore is celebrating! For 25 years, Vitaminstore has been the specialist for the highest quality vitamins and the best personal advice. Despite the health trends that have come and gone over the years, Vitaminstore's ultimate goal has never changed. It aims to help its customers live longer and healthier lives. As we reflect on the past 25 years, we also look to the future, exploring how personal advice and innovative products can support health goals.
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Collagen is responsible for the skin's elasticity and firmness, something we want to maintain for as long as possible. Our skin consists of 70% collagen. The natural production of collagen decreases from the age of 25. Is this the age to start taking a collagen supplement, or is it necessary later on? We provide the answer.
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Collagen is one of the most essential substances for firm, elastic skin, strong hair, and healthy nails. After the age of 25, the natural production of collagen decreases, which you can supplement with a dietary supplement. A collagen supplement can be integrated into your daily routine in numerous ways. We have selected a few options for you.
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Eating meat is not as beneficial for you as previously thought. It's no surprise that we've significantly reduced our consumption: since 2010, we've eaten 21% less red and processed meat (RIVM). While too much meat is not good for you, it does contain essential nutrients that you miss out on when eating vegetarian. In this blog, we delve deeper into what these essential nutrients are and explain how you can replace them with vegetarian alternatives.
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There are many different types of magnesium, some of which are more easily absorbed than others. In this blog, we will delve into the various highly absorbable forms of magnesium: citrate, bisglycinate, taurate, and malate.
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Health is a broad concept and its meaning varies for everyone. Not sure where to start? Discover which vitamins, minerals, herbs, and proteins are right for you. Simply take one of our supplement tests! These tests are designed in collaboration with our orthomolecularly trained Health Coaches and consider your personal characteristics, lifestyle, goals, and preferences.
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Omega-3 fatty acids are indispensable in a healthy diet and consist of the fatty acids ALA, EPA, and DHA. ALA is found in plant-based foods, while EPA and DHA are found in animal-based foods. Although ALA is present in plant-based foods, it is important for vegetarians or vegans to pay extra attention to their Omega-3 intake and consider supplementing with algal oil. We explain why.
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Do you consume enough protein every day? This might be a question you've never asked yourself or one that occupies your thoughts daily. Since the rise of the fitness culture, partly driven by social media, much has been written about the importance of proteins. It is a misconception that only athletes need to pay extra attention to their protein intake. Read on to find out why!
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These days, dietary supplements are available everywhere: in supermarkets, online, and even at discount stores. They are becoming increasingly popular, with trendy lifestyle brands often introducing innovative variations. Since all these products contain the 'same' vitamins, it can be tempting to choose a popular brand, the cheapest option, or the most attractive packaging. However, while all products promise the same benefits, there are significant differences in quality. The quality of cheap supplements can sometimes be so low that the nutrients are immediately lost in the body, providing no beneficial effect at all. What a waste!
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The journey to pregnancy can be more complicated than you might think. Before an egg is successfully fertilised, implants securely, and grows into a healthy baby nine months later, all conditions must be optimal. Often, the absence of pregnancy is wrongly attributed solely to the woman, while fertility issues or the lack of pregnancy can equally be due to the man. To keep things positive, it's beneficial for both of you, if actively trying for a child, to prepare for conception and the subsequent pregnancy. What supplements can both of you take to optimally support fertility?
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We have all burned incense at some point for its delightful aroma. But did you know that incense has more benefits than just smelling good? In this article, we will update you on what incense exactly is, what health benefits it has, and the latest developments in the field of incense dietary supplements.
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Softgels, capsules, tablets, lozenges, powders, plant-based or animal-derived, the range of supplements is vast. Are you, for instance, vegetarian, vegan, or do you have difficulty swallowing pills? Even then, there are plenty of options. But what is the difference between all these forms, and what are the pros and cons of each supplement? Welcome to the wonderful world of supplements!
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From around the age of 12 to 50, women are fertile. Throughout this entire fertile phase, which begins with the first menstruation and ends with menopause, female sex hormones play a vital role. The influence of these hormones on a woman's body is so significant that no day is the same for a woman. What role do these hormones play and how can we keep them balanced?
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Scutellaria grows worldwide, from North America to China, and also in Western Europe and the Balkans. Scutellaria baicalensis originates from Eastern Siberia but extends to other parts of Russia and can also be found in China, Mongolia, Japan, and Korea. In Europe, the plant is cultivated. Scutellaria lateriflora originates from North America, specifically in the east.
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