Vitamins & Supplements
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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Everything in Vitamins & Supplements
Creatine is often regarded as a supplement for men, but this perception is not entirely accurate. Many women are uncertain about whether creatine is suitable for them, when in fact, it can be incredibly beneficial. Whether you aim to become stronger, recover more swiftly, or simply maximise your workouts, creatine can assist you.
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Vitamin D3 and K2 support calcium absorption and contribute to strong bones and teeth. Read here how these vitamins enhance each other.
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Discover how to choose the best creatine. Learn more about different types of creatine and what you need to know to make the right choice for your training.
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Do you enjoy strength training, a brisk walk, or are you more of a team player? Magnesium is a mineral involved in various processes in the body, including supporting your muscles. We’ll explain why this mineral is important, which forms of magnesium are commonly used by athletes, and when you can take magnesium.
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If you've ever strolled through the vibrant streets of Asia, you might be familiar with this spice that gives many dishes their colour: turmeric. This bright orange spice not only adds a lively hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health and how can you use it effectively? Is it worth considering a turmeric supplement?
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Creatine – you've probably heard of it. It's one of the most popular supplements among athletes, and for good reason. Whether you want to enhance your performance at the gym, recover faster after a strenuous workout, or even boost your concentration, creatine can help. But when should you actually take it? And is it only for dedicated strength athletes?
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Are you an active athlete familiar with creatine? Hopefully, you are! Creatine is one of the most researched and popular supplements among athletes and fitness enthusiasts. This white powder offers various benefits in the field of sports. But what exactly is creatine, how does it work, and what are its pros and cons? In this blog, you'll discover everything you need to know about creatine.
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Many people know that vitamin C is important for the immune system and the skin, but often do not know which form of vitamin C is best. In this blog, we will tell you everything about the different options so you can make the best choice.
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With greens powder, you can easily add extra vitamins, minerals, and antioxidants to your diet. It's a quick solution for those who struggle to eat enough vegetables daily. But not all greens powders are the same. How do you identify the best greens powders? In this blog, you'll learn exactly what to look for.
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We've all often heard that vitamin C is important, good for our immune system, and that we need to eat fruits and vegetables to get enough of it. But why exactly do we need vitamin C so much? And what really contains a lot of vitamin C? Let’s figure it out.
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In this blog, you'll discover what greens actually are, which ingredients are often found in greens, and their benefits. We discuss how you can use them in various ways, from adding them to smoothies and juices to incorporating them into meals.
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Do you prefer to rely on Mother Nature to keep your health in top condition? Then it's useful to specifically look into magnesium in your diet. Our bodies crave this mineral! We’ll tell you which magnesium-rich foods should not be missing from your next shopping list to prevent deficiencies.
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Can you produce too much vitamin D when you’re out in the sun? And what about supplements you might use when there’s less sunshine? What happens if you get too much of it?
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Vitamin D is often derived from animal sources such as wool grease (lanolin) from sheep or cod liver oil. As a vegan, it can sometimes be quite a challenge to determine which products are suitable for your lifestyle. Fortunately, there are more and more plant-based alternatives available, including vegan vitamin D!
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Discover which foods are rich in vitamin D and how we produce this vitamin ourselves. Learn about the influence of sunlight and how much vitamin D is in food!
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Vitamin D is important for our body. But what happens if we don’t get enough of it? Read everything about vitamin D deficiency.
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A busy day at work, a packed diary, or simply a lot on your mind – everyone experiences moments of tension. During periods like these, it’s important to take good care of yourself. Magnesium is a mineral that contributes to the normal functioning of the nervous system and contributes to normal psychological function. In addition, magnesium contributes to the reduction of tiredness and fatigue. In this blog, we take a closer look at what stress actually is and how the body responds to it.
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Folic acid is also important for men. Discover what folic acid is, how it works in our body, and why it is important for men to get enough.
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