Vitamins & Supplements

Discover which foods are rich in vitamin D and how we produce this vitamin ourselves. Learn about the influence of sunlight and how much vitamin D is in food!

Folic acid is also important for men. Discover what folic acid is, how it works in our body, and why it is important for men to get enough.

What can you eat or avoid during pregnancy? The general advice is to continue eating healthily and varied according to the food pyramid. However, there are some exceptions to this rule. We have listed them for you.

Struggling to sleep? Discover how magnesium can help you relax and improve your sleep. Learn which types are best, get practical sleep tips and more. Read all about it in our latest blog.

Discover why folic acid is essential for pregnant women and how it contributes to a healthy pregnancy.

Discover how you can boost your magnesium levels with magnesium oil, magnesium foot baths, and magnesium tablets or supplements. Learn the benefits and best usage methods in our blog!

You've brought a little miracle into the world, and now the next challenge begins: taking good care of yourself and your baby. Discover the 7 essential vitamins and minerals you need during breastfeeding to keep both of you healthy and strong. Read on to learn how to optimise your nutrition for the best start!

Being pregnant is akin to a high-performance sport, and there's a good chance you only want to provide your body with the very best, being extra critical about what you consume. That's great! A little version of you is growing inside, and your body could use some extra support. One of those important extras is omega-3. In this blog, we explain why these fatty acids are important and which supplement we recommend for this purpose: the Pregnancy Omega.

Are you searching for the very best multivitamin to meet your health goals? In this article, we are delighted to guide you on your journey. Choosing a good multivitamin, in our opinion, goes beyond simply visiting your local pharmacy and grabbing the first available option from the shelf. There can be a world of difference between the multivitamins you encounter in stores and online, not just in terms of form but, more importantly, in quality. But how do you identify the best one? With so many nutrients—and a label full of numbers—it can be quite challenging to know what to look for when purchasing a multivitamin.

Green-Lipped Mussel: a species of mussel from New Zealand with a remarkable combination of nutrients. This mussel is known for its green lips and unique properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about green-lipped mussel.

Enzymes are biological molecules that play a crucial role in our bodies. They are essential for digestion, metabolism and help in converting food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our bodies.

Whether you want more energy, to build muscle, sleep better, or simply support your health. In addition to a healthy diet and lifestyle, supplements can offer that little extra to support your health and achieve your goals. But when should you take your daily vitamins and minerals for the best effect?

Daily3 consists of 3 supplements that together form the smartest foundation for your health. Multivitamins, magnesium, and omega-3 work together to support your healthy diet with essential vitamins, minerals, and fatty acids. This ensures that you lay a good foundation every day for now and the future. Shall we read on?

You've probably heard of omega 3, but did you know there are two other omega fatty acids? Namely, omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. What they do have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they are found, to their importance for your body and health.

If there's one moment in your life when you prioritise your health, it's when you want to become a mother. Before, during, and after pregnancy, you want to give your body only the best, and it's likely that you're extra cautious about what you consume. Very good! Your body is busy building a new human and could use some extra support. In this blog, we share the essential supplements you need before, during, and after pregnancy.

Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.

Proteins are essential for our body. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where you can find them, and how to ensure you consume enough.

Collagen is a powerful protein naturally found in the body, best known for promoting skin elasticity and hydration. However, that's not all collagen does. Read on to discover what collagen actually is, its benefits, and the foods in which it can be found.