All About Enzymes

Caya KerkhofOrthomolecular Advisor14 february 20242 min. reading time

Enzymes are biological molecules that play a crucial role in our body. They are essential for digestion, metabolism, and help convert food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our body.

What are enzymes?

Enzymes are essential proteins that accelerate chemical reactions in our body. Without enzymes, many processes, such as metabolism, would be too slow to sustain life. They act as catalysts that help break down food into usable nutrients. Enzymes are specific to their substrates, meaning each type of enzyme promotes only one particular type of reaction.

Did you know that enzymes are so efficient that they can accelerate a chemical reaction by millions of times? A reaction that would normally take years can occur in less than a second thanks to enzymes.

Different types of enzymes

There are countless enzymes, each with its unique function. Here are some important types:

Protein-digesting enzymes help break down proteins into amino acids.
Fibre-digesting enzymes break down fibres that would otherwise be difficult to digest.
Carbohydrate-digesting enzymes convert carbohydrates into simple sugars.
Fat-digesting enzymes help break down fats into fatty acids and glycerol.
Lactose-digesting enzymes enable the digestion of lactose, the sugar in milk. This is especially important for people with lactose intolerance.

Where are enzymes found?

Natural sources of enzymes are mainly found in raw foods. Cooking and processing can inactivate enzymes.

Foods rich in enzymes:

Fresh pineapple is rich in bromelain, a protein-digesting enzyme.
Papaya contains papain, a protein-digesting enzyme.
Kiwi contains actinidin, a protein-digesting enzyme.
Honey contains various enzymes that aid digestion.
Kefir and yogurt are rich in various types of enzymes that can promote lactose digestion.
Fermented vegetables, such as sauerkraut and kimchi, are rich in various types of enzymes that stimulate the digestive process.

What do enzymes do?

Enzymes are essential for digestion and help convert food into usable energy. Additionally, enzymes are involved in many other bodily processes, such as building muscles, removing toxins, and supporting the immune system. The health effects of a well-functioning enzymatic system are broad and include better nutrient absorption, reduced digestive complaints, and an overall stronger body.

Did you know that enzymes are so specific that they often can only accelerate one type of reaction? This ensures that our body can function efficiently.

Can I take enzyme supplements during pregnancy?

Little is known about the use and safety of enzymes during pregnancy and breastfeeding. Always consult your healthcare provider before taking enzyme supplements during this period.

In conclusion

Enzymes are indispensable catalysts in our body that aid in digestion and many other biological processes. Enzymes support nutrient absorption and ensure that our immune system functions well.

Do you have questions or are you looking for personal advice? Feel free to contact our health coaches via the online chat, or visit a Vitaminstore shop near you.