All about Q10
Q10, also known as coenzyme Q10 or ubiquinone, is a natural substance found in the cells of animals and humans. Q10 is a powerful antioxidant and is involved in energy production within our cells. Read on to discover everything about Q10.
What is Q10?
Q10 is a fat-soluble, vitamin-like substance naturally present in every cell of our body. It plays a crucial role in energy production and acts as an antioxidant, meaning it protects our body from harmful substances. Although our body produces Q10 itself, production can decrease as we age.
Q10 is also referred to as ubiquinone. This term comes from Latin and means 'present everywhere'. This is a fitting name as Q10 is found in nearly every cell in the body.
Sources of Q10
Coenzyme Q10 is found in small amounts in various types of food.
Natural sources of Q10 include:
- Fatty fish (salmon, tuna, and herring)
- Organ meats (liver and kidneys)
- Vegetables (broccoli and spinach)
- Nuts and seeds (peanuts, pistachios, and sesame seeds)
- Olive oil
- Eggs
What does Q10 do?
Q10 has several functions in our body:
- Energy production: Q10 is involved in converting nutrients into energy.
- Antioxidant effect: Q10 helps protect cells from damage caused by free radicals.
- Cardiovascular support: Q10 is often associated with a healthy heart and balanced blood pressure.
Did you know that Q10 is also widely used in cosmetic products? It is popular in skincare products due to its anti-ageing properties and ability to protect the skin from damage caused by free radicals.
Can I take Q10 supplements during pregnancy?
Little is known about the use of Q10 supplements during pregnancy and breastfeeding. Although no specific contraindications are known, the safety of using Q10 during pregnancy and breastfeeding has not been established. Therefore, do not use Q10 supplements if you are pregnant or breastfeeding without first consulting your healthcare provider.
In conclusion
Coenzyme Q10 is a versatile nutrient naturally found in certain foods. It is a fat-soluble substance produced by our body and offers various health benefits. Q10 acts as an antioxidant and is involved in releasing energy in our cells.
Do you have questions or are you looking for personal advice? Feel free to contact our health coaches via the online chat, or visit a Vitaminstore shop near you.
Sources
- Mayo clinic
- European Food Safety Authority (EFSA)
- Nature and Health Products Netherlands (NPN)
- Information Centre for Nutritional Supplements & Health (IVG)
