All About Q10
Q10, also known as coenzyme Q10 or ubiquinone, is a natural substance found in the cells of animals and humans. Read on to discover everything about Q10.
What is Q10?
Q10 is a fat-soluble, vitamin-like substance naturally present in every cell of our body. Although our body produces Q10 itself, the production can decrease as we age.
Q10 is also called ubiquinone. This word comes from Latin and means 'present everywhere'. This is an apt name because Q10 is found in almost every cell in the body.
Sources of Q10
Coenzyme Q10 is found in small amounts in various types of food.
Natural sources of Q10 include:
- Fatty fish (salmon, tuna, and herring)
- Organ meats (liver and kidneys)
- Vegetables (broccoli and spinach)
- Nuts and seeds (peanuts, pistachios, and sesame seeds)
- Olive oil
- Eggs
Can I take Q10 supplements during pregnancy?
Little is known about the use of Q10 supplements during pregnancy and breastfeeding. Although no specific contraindications are known, the safety of using Q10 during pregnancy and breastfeeding has not been established. Therefore, do not use Q10 supplements if you are pregnant or breastfeeding without first consulting your healthcare provider.
In Conclusion
Coenzyme Q10 is a versatile nutrient naturally found in certain foods. It is a fat-soluble substance produced by our body.
Do you have questions or are you looking for personal advice? Feel free to contact our health coaches via the online chat, or visit a Vitaminstore shop near you.
Sources
- Mayo Clinic
- European Food Safety Authority (EFSA)
- Natural and Health Products Netherlands (NPN)
- Information Centre for Food Supplements & Health (IVG)
