Biotin 300 µg (biotin 300 mcg)Solgar Vitamins

For years, a combination of this and a multi has been a staple. It helps maintain hair. It's a building block, so it's necessary. Recently started supplementing with Saw Palmetto and pumpkin seed oil (is the latter worth the hype? I'll test it for another 2 months and then I can say something definitive about it, but it seems to be working).

Initially used Priorin for a very long time, but those pills became too expensive. Now switched to a maintenance dosage with these from Solgar and satisfied with the effect (I don't see any deterioration or difference) and at least no hair loss :-)

I take 2 of these small tablets a day. I didn't expect it, but my hair is falling out less, my nails are growing faster, and NO more spots on my forehead. Wow. I am pleased with this discovery!

Very satisfied with this product. Give it time for the pills to do their work. Visible results after 2 months, almost no more hair loss. I use this product due to hormonal fluctuations (hair loss during pregnancy).

Biotin is really good for hair, but my experience is that 300 mcg per day is not sufficient if you want to see visible results. I have used these pills to gradually increase my daily dosage. Definitely above 1000 mcg, the chance of seeing visible results is high (stronger hair, which makes it look fuller and healthier). But that's my experience; perhaps others notice a difference with 300 or 600 mcg.