Solgar has chosen the synthetic form due to its stability in a multivitamin. Furthermore, they state that the bioavailability of the synthetic form is just as good as that of folate. Folic acid or vitamin B11 cannot accumulate in the body because it is water-soluble.

Solgar Prenatal Nutrients is a supplement specially designed for women who wish to conceive, are pregnant, or are breastfeeding. It provides a daily supplement of vitamins and minerals, including folate. However, it's not specifically formulated to address cystic or hormonal acne.

While some nutrients can support overall skin health, it's important to remember that acne is a complex condition influenced by many factors, including hormones, diet, stress, and skincare routine. If you're dealing with persistent acne, it might be best to consult with a dermatologist or healthcare provider for a tailored treatment plan.

The tablets of Solgar Prenatal Nutrients are designed to be swallowed whole. Chewing or biting the tablet may alter the release of the ingredients and make swallowing more difficult.

If you have trouble swallowing the tablet, you can break or crush it and mix it with food or liquid.

I hope this helps! If you have any other questions, feel free to email me.

You can take both tablets of the Solgar Prenatal Nutrients pregnancy multi at once if that suits you best. There is no need to spread them out over the day. The key is to take them regularly and consistently for the best effect.

The Solgar prenatal multi can be taken with 2 tablets at breakfast, which is often easier as people tend to forget to take a supplement later in the day. Spreading vitamins and minerals throughout the day is often better for the body, especially when you need extra energy in the afternoon.