Smooth cycle?
How to support your hormones
Vitamins, nutrition, and advice for every phase of your cycle.
15,471+
Satisfied women
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15,471+
Satisfied women
4.6/5
Average rating
Your daily support
MULTI WOMAN
100% natural and specially developed for women who lead an active life and want to support their energy levels, skin, and hormonal balance.
Key ingredients
✔ Vitamin B6 contributes to the activity of hormones
✔ Rhodiola* and folate support stress
✔ B vitamins, magnesium, and iron activate your natural energy
*Claims pending approval by the European Commission.
Supports every cycle
HORMONE SUPPORT
Herbal complex with Maca and Chasteberry for natural support around menstruation. Every cycle again.
Key benefits
✔ Hormone formula with Chasteberry, Maca, Ashwagandha, and Dong Quai
✔ Chasteberry (Vitex Agnus Castus) promotes a normal and regular menstruation*
✔ Supports irritability before and mood swings during menstruation*
*Agnus castus. Health claims pending approval by the European Commission.
More for women
For women who only want the very best
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Why choose Vitaminstore Woman?
Developed for and by women
Carefully developed by specialists
100% natural ingredients
Easily absorbable capsules and tablets
Easily absorbable capsules and tablets
Nutrients per phase in the cycle
Each phase requires something different - discover your body's needs in each phase of the cycle.
Menstruation
Day 1-5
Your cycle starts and your body switches to recovery mode. Less energy? That's normal. Give yourself some extra rest and care - your body is working hard.
Important nutrients:
✔ Iron contributes to the normal formation of red blood cells
✔ Vitamin C supports iron absorption
✔ Magnesium for the muscles and in case of fatigue
Follicular phase
Day 6-13
After your period, you often feel lighter and clearer. Your energy rises, and your body prepares for ovulation. A phase of growth, creativity, and motivation.
Important nutrients:
✔ B vitamins support energy levels
✔ Omega-3 is good for the brain* and heart*
✔ Zinc contributes to normal fertility
*DHA is good for the brain. EPA and DHA are good for the heart with a minimum daily intake of 250 mg EPA and DHA.
Ovulation phase
Day 14-16
This is your peak moment: you often feel strong and full of energy. Your hormones are set to glow, and you can see it in your mood, productivity, and self-confidence.
Important nutrients:
✔ Vitamin D contributes to the production of new cells
✔ Antioxidants like vitamins E and C protect healthy cells
✔ Proteins for muscle recovery
Luteal phase
Day 17-28
Your hormones fluctuate, and you feel it: more cravings, less patience, and not feeling quite yourself. This is the moment to build in rest and self-care.
Important nutrients:
✔ Magnesium is good for mood
✔ Vitamin B6 helps regulate hormone activity
✔ Zinc contributes to normal hormonal balance
A healthy, varied diet remains the foundation. This advice is informative and does not replace medical advice.
What other women say
Join 15,471+ satisfied women
Provides relief
I was initially a bit sceptical, but the Hormone Support supplement has brought me a lot of PMS relief. - Linda
In balance
I have tried several brands that fill the vitamin needs and give me the feeling of being more balanced in life. Multi Woman truly gives me a boost. - Anouk
Great product
I am super positive about Hormone Support, I have always had complaints around two weeks before my period. This combination of herbs makes it all a bit milder. -Els
Multi woman
I have been taking this Multi Woman for about 4 weeks now and I do notice some difference. - Chelsea
Why supplements for women?
Your body is constantly changing – from month to month, and from life stage to life stage. As a woman, you live in motion. Your body continually tells you what it needs – sometimes more energy, sometimes some rest or extra care. Supplements developed for women support you exactly where your body changes. So you feel good in every phase of your cycle.
Cycle support? Our advice
In addition to healthy nutrition and the right support, there are more things that contribute to a healthy menstrual cycle. Here are our top tips.
Nutrition as a foundation
Eat varied and fresh. Learn what your body needs in each phase and make sure you adapt your shopping list accordingly.
Plan with your cycle
Use your energetic days to shine - and give yourself rest when your body asks for it. This way, you work with your cycle instead of against it.
Move (with it)
Your body moves in rhythms. On some days you breeze through a workout, on other days a walk is better - both are perfectly okay.
Rest and recovery
Listen to your body and get enough rest. Sleep 7-9 hours a night to support your energy and hormones.
Listen to signals
Your cycle is trying to tell you something. Does something (suddenly) change? Take it seriously.
Enjoy and accept
As a woman, you can't function the same way the entire month. Accept it, embrace it, and find your ideal rhythm.
Frequently Asked Questions
Are supplements safe to use with contraceptives?
In most cases, you can safely use supplements alongside contraceptives. Vitamins and minerals serve a different function in your body compared to (hormonal) contraceptives. If you have any doubts about your situation, are taking medication, or have specific concerns, it's always a good idea to seek advice from a specialist or your GP.
What is the difference between Multi Woman and a regular multivitamin?
Multi Woman is specially formulated with vitamins and minerals that cater to the needs of women. For instance, it includes magnesium for muscles, B vitamins to support energy levels, and zinc for normal hormonal balance. A regular multivitamin often has a more general composition. As a result, Multi Woman is better suited to provide the daily support that the female body might require.
Why do I experience more hunger or cravings during the luteal phase?
During the luteal phase, your body is working hard and often uses a bit more energy. As a result, you may feel hungrier, reach for snacks more quickly, or crave sweet things. It's all part of the process. Make sure you get enough proteins, fibres, and healthy fats - these will help you stay fuller for longer and support your energy levels.
Which foods best support my hormones?
Foods rich in vitamins, minerals, and healthy fats help your body function well. Think of vegetables, fruits, whole grains, nuts, seeds, legumes, and plenty of proteins. You might notice different needs during each phase of your cycle — this is quite normal. For instance, your calorie needs are higher during your luteal phase and menstruation. So, listen to your body and eat enough. Tip: Do you have many (unhealthy) cravings? Try combining them with something healthy. For example, enjoy your favourite chocolate with a bowl of grapes, or crisps with some cucumbers. This way, you don't have to forbid yourself anything, but you still make it a nourishing moment.
What factors can disrupt my hormones?
Your hormones respond to a variety of factors: sleep, nutrition, stress, exercise, medication, and even your daily routine. If any of these elements are out of balance for a prolonged period, it can reflect in your cycle, energy, or mood. Fortunately, with small adjustments - such as getting enough sleep and relaxation, regular exercise, and nutritious food - you can provide a great deal of support.
Why do I feel different every week during my cycle?
Your hormones move in a natural rhythm - and you can feel it. In each phase, the balance between oestrogen and progesterone changes, which can affect your energy, mood, appetite, and focus. That's completely normal. By getting to know your cycle better, you'll find it easier to understand why you feel powerful at some moments and at other times have a greater need for rest.
Why choose a supplement specifically for women?
The female body is in a constant state of change. Each week brings a different phase in the cycle, during pregnancy, and even after the fertile period during menopause. Each of these phases requires something different from your body, and supplements for women can provide you with the exact support that suits you at that particular moment.