In most cases, you can safely use supplements alongside contraceptives. Vitamins and minerals serve a different function in your body compared to (hormonal) contraceptives. If you have any doubts about your situation, are taking medication, or have specific concerns, it's always a good idea to seek advice from a specialist or your GP.

Multi Woman is specially formulated with vitamins and minerals that cater to the needs of women. For instance, it includes magnesium for muscles, B vitamins to support energy levels, and zinc for normal hormonal balance. A regular multivitamin often has a more general composition. As a result, Multi Woman is better suited to provide the daily support that the female body might require.

During the luteal phase, your body is working hard and often uses a bit more energy. As a result, you may feel hungrier, reach for snacks more quickly, or crave sweet things. It's all part of the process. Make sure you get enough proteins, fibres, and healthy fats - these will help you stay fuller for longer and support your energy levels.

Foods rich in vitamins, minerals, and healthy fats help your body function well. Think of vegetables, fruits, whole grains, nuts, seeds, legumes, and plenty of proteins. You might notice different needs during each phase of your cycle — this is quite normal. For instance, your calorie needs are higher during your luteal phase and menstruation. So, listen to your body and eat enough. Tip: Do you have many (unhealthy) cravings? Try combining them with something healthy. For example, enjoy your favourite chocolate with a bowl of grapes, or crisps with some cucumbers. This way, you don't have to forbid yourself anything, but you still make it a nourishing moment.

Your hormones respond to a variety of factors: sleep, nutrition, stress, exercise, medication, and even your daily routine. If any of these elements are out of balance for a prolonged period, it can reflect in your cycle, energy, or mood. Fortunately, with small adjustments - such as getting enough sleep and relaxation, regular exercise, and nutritious food - you can provide a great deal of support.

Your hormones move in a natural rhythm - and you can feel it. In each phase, the balance between oestrogen and progesterone changes, which can affect your energy, mood, appetite, and focus. That's completely normal. By getting to know your cycle better, you'll find it easier to understand why you feel powerful at some moments and at other times have a greater need for rest.

The female body is in a constant state of change. Each week brings a different phase in the cycle, during pregnancy, and even after the fertile period during menopause. Each of these phases requires something different from your body, and supplements for women can provide you with the exact support that suits you at that particular moment.