Our skin is composed of 70% collagen. Collagen is a fibrous protein responsible for the skin's structure, cohesion, elasticity, and firmness. There are over 28 different types of collagen in the body, with types 1 and 2 being the most well-known. Type 1 is the most prevalent, making up 90% of the body's collagen, and can be found in: 

• the skin 

• bones 

• cartilage 

• blood vessels 

• hair 

• nails 

• tendons 

• ligaments   

Collagen type 2 is specifically found in the articular cartilage of: 

• knees 

• hips  

• elbows  

• wrists 

• fingers 

• intervertebral discs 

Both collagen type 1 and type 2 are most commonly found in supplements. Read here which collagen supplement you should choose. Collagen is also found in the bones, skin, bone marrow, or tendons of an animal. Nowadays, these are rarely on the menu, making a supplement a beneficial addition. Want to know more? Read here all about collagen.

Collagen is found throughout your body and offers various health benefits, including:

• Collagen helps maintain the firmness of the skin

• Collagen acts as an anti-ageing formula and can be used at the first signs of skin ageing

• Collagen makes the skin of the face and body softer, smoother, and more supple

Collagen nourishes the skin from within

Collagen supplements come in various quantities. Depending on your age and current collagen levels, you can take a lower or higher dosage of collagen. For most collagen tablets or collagen powders, a daily intake of 1 to 3 tablets or scoops is sufficient. Read here how to incorporate collagen into your routine.

From the age of 25, your body's natural collagen production starts to decline. Therefore, it is wise to begin taking collagen supplements around this age to support the health of your skin, hair, nails, joints, and bones.

For more information, view the full article here.