Which magnesium suits you?
With Vitaminstore brand, you’re in good hands
From tablets and capsules to powder, in 9 variants – from citrate to bisglycinate. Read on and find your magnesium.
62,300+
Satisfied customers
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62,300+
Satisfied customers
4.7/5
Average rating
#1 Bestseller
SUPER MAGNESIUM
A busy life or lots of sport? Super Magnesium combines five highly absorbable forms of magnesium in one powerful formula. Supports your energy, muscles and nervous system.
Key benefits
✔ Five forms of magnesium, each with specific benefits
✔ With magnesium bisglycinate, citrate, taurate, malate and glycerophosphate
✔ Broad support: from muscles to mood and fatigue
Highly absorbable and effective
MAGNESIUM BISGLYCINATE
Suffering from fatigue or finding it hard to concentrate? Magnesium Bisglycinate is highly absorbable and contains taurine, vitamin B6 and vitamin C. Supports your energy, muscles and concentration.
Key benefits
✔ Magnesium bisglycinate with Albion® patent
✔ With taurine, glycine, vitamins B6 and C for enhanced action in the body
✔ Supports concentration, memory, mood, muscles and bones
Magnesium
9 powerful formulas – for every lifestyle and preference
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Which magnesium is right for you?
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Why is magnesium important?
Magnesium is an important mineral involved in more than 300 processes in your body. It supports muscles, helps with fatigue and contributes to the normal functioning of the nervous system. You can get magnesium through foods such as green leafy vegetables, nuts and wholegrains. Want to top up? Then you can choose from different forms of magnesium, such as citrate, bisglycinate and malate.
Enough magnesium? Our advice
Three ways to top up your magnesium
Healthy eating
Spinach, almonds or oats? That’s an easy way to get magnesium on the table.
Apply and soak
Magnesium oil or a magnesium (foot) bath for a relaxing little extra.
Smart supplement
Top up with a magnesium supplement that suits you – powders, capsules or tablets.
All about magnesium at a glance
Frequently asked questions
What is magnesium?
Magnesium is an essential mineral and plays a vital role in our body. Magnesium is primarily found in grains, nuts, beans, and green vegetables. Since chlorophyll (leaf green) has a magnesium atom at its core, the rule is: the deeper the colour green, the more magnesium the vegetable contains. There are different types of magnesium such as magnesium citrate, magnesium malate, and magnesium taurate. Each type of magnesium has a different absorbability and function. Magnesium is often combined with calcium. Calcium needs magnesium to be absorbed into the body and to work effectively.
What exactly does magnesium do in your body?
Magnesium is involved in more than 300 processes in your body. Among other things, it supports the muscles, helps to reduce tiredness and contributes to the normal functioning of the nervous system. It also plays a role in energy metabolism and helps to maintain strong bones and teeth. A small mineral with a wide-ranging role, in other words.
Which form of magnesium is best to choose?
That depends on your needs. Not every form of magnesium is absorbed equally well or used for the same purpose.
- Magnesium citrate → often chosen to support energy levels and muscles
- Magnesium bisglycinate → popular with athletes and for broader support
- Magnesium taurate → aimed at supporting the nervous system and mood
- Magnesium malate → often used to support fatigue
Not sure? Then a magnesium complex – a combination of several forms – can be a good choice.
How much magnesium do you need per day?
How much magnesium you need varies from person to person. For adults, the recommended daily amount is around 300 mg for women and 350 mg for men.
Are you taking magnesium as a supplement? In that case, people often choose:
- 100–200 mg per day as a daily baseline
- 200–400 mg per day when you want to give your body extra support, for example during sport or busy periods
What should you look out for when choosing a magnesium supplement?
When choosing a magnesium supplement, there are a few things to consider:
- The form of magnesium → ideally choose a form that is well absorbed
- Composition → check whether supportive nutrients have been added, such as vitamin B6
- Dosage → tailored to your needs
- Format → capsules, tablets or powder, whichever suits you
- Quality → choose a trusted brand with carefully formulated products
This way, you can make a choice that fits your body and routine.