Vitamins & Supplements

Proteins are essential nutrients and, together with fats and carbohydrates, form the macronutrients. The importance of proteins is well-known, especially among athletes: their dietary focus is on consuming enough protein to promote muscle growth. But how much protein do we actually need, and is it possible to consume too much? In this blog, we've explored the effect of proteins on your gut health and how you can increase your protein intake if you're currently not getting enough.

Vitaminstore is celebrating its anniversary! For 25 years, Vitaminstore has been the specialist in providing the highest quality vitamins and the best personal advice. Despite the ever-changing health trends, Vitaminstore's ultimate goal has remained constant: to help its customers live longer and healthier lives. As we look back over the past 25 years, we also focus on the future and how personal advice and innovative products can support health goals.

Collagen is responsible for the skin's elasticity and firmness, something we want to maintain for as long as possible. Our skin consists of 70% collagen. The natural production of collagen decreases from the age of 25. Is this the age to start taking a collagen supplement, or is it necessary later on? We provide the answer.

Collagen is one of the most essential substances for firm, elastic skin, strong hair, and healthy nails. After the age of 25, the natural production of collagen decreases, which you can supplement with a dietary supplement. A collagen supplement can be integrated into your daily routine in numerous ways. We have selected a few options for you.

Health is personal, and everyone has different goals to achieve and maintain good health. But did you know that nowadays, by measuring biomarkers in your blood and saliva, you can extensively analyse your health? This allows you to discover your current health status and identify areas for improvement. You can also detect health risks at an early stage. Curious about what we can now reveal with simple blood and saliva tests? We explain it to you.

Healthy ageing is what we aspire to. This applies to how you feel, but often also to how you look. Ageing is a natural process, but it's one we can influence. What can you do to age gracefully? These essentials should not be missing from your beauty routine.

A radiant complexion is a sign of healthy skin. Whether you already have a natural glow you'd like to maintain or you're seeking ways to enhance your skin's radiance, this blog provides insights on boosting your skin from the inside and out.

While beauty trends have been rapidly changing over the past 25 years, our beauty advice remains consistent: we always look at how we can support your skin from both the inside and outside to initiate genuine skin improvement. In this blog, we share 4 insights about your skin that will help you understand how to enhance it.

Eating meat is not as beneficial for you as previously thought. It's no surprise that we've significantly reduced our consumption: since 2010, we've eaten 21% less red and processed meat (RIVM). While too much meat is not good for you, it does contain essential nutrients that you miss out on when eating vegetarian. In this blog, we delve deeper into what these essential nutrients are and explain how you can replace them with vegetarian alternatives.

There are many different types of magnesium, some of which are more absorbable than others. In this blog, we will explore the various highly absorbable forms of magnesium: citrate, bisglycinate, taurate, and malate.

A dinner with friends where the conversation never ends or a compliment from your colleague that you proudly accept. These are the moments when you truly feel alive. The small moments you want to experience for as long as possible. We believe that with healthy nutrition, adequate supplements, and natural care products, you hold the key to getting more out of life. Under our slogan 'Live More', we help you make the most of your life. Together, we initiate changes that make you feel good; now, soon, and later.

When you ask someone how they are, you're probably not surprised if they reply with 'busy'. Being busy has become quite normal, which is no surprise when you consider how the average Dutch person's life is structured. We work and exercise a lot, want to cook healthy and delicious meals for our family, and be the best version of ourselves during a drink with friends. Maintaining this balance is one thing, but how do you ensure you remain balanced yourself? Adaptogens can support you in this. In this blog, we will tell you all about these remarkable plants and herbs.

Prices are rising all around us. You might be prone to a winter slump or the events of the past year may have taken a toll. Many people will need to adjust to new circumstances in some way this winter. This can bring a lot of unrest and stress. So how do you maintain mental balance during these turbulent times?

A good night's sleep ensures that you recover physically and mentally. During the night, you process the day's events, experiences, and emotions. Everyone has an occasional restless night, which doesn't have immediate negative consequences. However, if you sleep poorly over a longer period, your circadian rhythm might be disrupted. In this blog, we explain why you may have trouble falling asleep and staying asleep, and what you can do about it.

Life is full of moments to fully enjoy. We are here to help you make the most of it. Although our body is our most important asset - after all, we only have one - many people still suffer from a deficiency of nutrients. With the right vitamins, you lay a foundation not only for now but also for the future. Those who adopt a healthy lifestyle will benefit from it for a lifetime.

Our bodies deserve attention both inside and out. Therefore, alongside a wide range of vitamins, Vitaminstore is introducing three new beauty brands: REN Clean Skincare, Caudalie, and Estime & Sens. With this, the premium retailer is responding to the growing demand for a holistic approach to health, encouraging more conscious choices about what you consume and apply to your skin. Noor de Bruijn, CEO of Vitaminstore, states: “I see more and more people around me who are not only focused on exercise and nutrition but also on what they apply to their skin. That's why I am pleased that we can now offer a reliable solution for every skin type.”

The body is a large assembly of cells that are constantly in contact with each other and work closely together. It possesses various mechanisms that ensure your internal environment remains balanced and adapts to changing conditions, also known as homeostasis. This entire process occurs within the framework of your energy management. When there is an imbalance in the mechanism, the body will have to decide which processes take priority for energy supply. We would like to explain how this works and why it is wise to support your body preventively to remain in balance not only now but also in the future.

Fewer than 10% of Dutch people eat according to the 'Wheel of Five', a guideline for healthy eating established by the Nutrition Centre. Our plates are filled with too many animal products and not enough vegetables, resulting in a significant portion of the population not receiving sufficient nutrients. Yet, obtaining adequate nutrients is crucial for our immune system. Orthomolecular science recommends supplementing our diet with additional vitamins and minerals, especially as the weather turns colder. Preferably tailored to individual needs; a barrier that Vitaminstore – with free, personal advice – aims to lower this autumn.