Adaptogens: these herbs and plants help you stay balanced.
When you ask someone how they are, you're probably not surprised if they reply with 'busy'. We work and exercise a lot, want to cook healthy and delicious meals for our family, and be the best version of ourselves during a drink with friends. Maintaining this balance is one thing, but how do you ensure you remain balanced yourself? Adaptogens can support you in this. In this blog, we will tell you all about these remarkable plants and herbs.
What are adaptogens?
Adaptogens are plants and herbs capable of bringing the body into balance, especially in times of stress. The word adaptogens comes from the Latin ‘adaptare’ or in English: to adapt. The word directly reflects their function, as they help your body adjust to changing circumstances that may cause stress or tension. Healing herbs have been used for centuries in Chinese and Indian medicine, and this practice is increasingly being adopted in the Western world. To be classified as an adaptogen, a plant or herb must have these properties:
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Helps with mental pressure and exertion
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Brings the body into balance during inner unrest
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Does not disrupt normal physiological functions.
How do adaptogens work?
Our stress response is still the same as that of early humans. Back then, it was useful that when we were in danger, the production of hormones (such as adrenaline and cortisol) enabled us to quickly avoid danger. This stress response was often short-lived, allowing the body to recover afterwards. Nowadays, these dangers look different, but the body's response hasn't changed, which can hinder us. Stress often becomes chronic. Many people constantly experience feelings of unrest and tension. This also means a continuous production of hormones like cortisol, eventually disrupting our HPA axis. The HPA axis is part of our stress system and consists of the hypothalamus (the brain's control centre), the pituitary gland, and the adrenal glands. When the HPA axis is out of balance, the body can no longer respond to stress appropriately. Adaptogens can help by bringing the body back into balance.
What adaptogens are there?
Ashwagandha
Ashwagandha is a herb widely used in Ayurveda (Indian herbal medicine). It is beneficial for maintaining good mental balance during stress and tension and has calming and soothing effects. Besides these properties, Ashwagandha can support a less cheerful and upbeat mood. Its relaxing properties make it pleasant to take Ashwagandha in the evening.
Maca
Maca is also known as the South American ginseng. There are various types of maca, but the two best-known are black and yellow Maca. Black Maca is generally recommended for men, yellow Maca for women. Maca helps to maintain mental and physical balance and is therefore an adaptogen. Additionally, Maca supports energy levels and is thus useful for combating fatigue. Take one capsule twice daily with meals.
Rhodiola
Rhodiola is an East Siberian mountain plant and is a natural tranquilliser. In times of stress, Rhodiola regulates the body's hormonal responses, partly by increasing the dopamine and serotonin levels in the brain. It also contributes to normal mental performance and helps with fatigue. Take 1-2 capsules daily with meals.
Tulsi (holy basil)
Tulsi is also known as holy basil and is a member of the mint family. In India, this plant – aside from the lotus flower – is considered the holiest plant. Tulsi is used to support the immune system and respiratory tract and offers support during stress. Besides using Tulsi as a herb in various dishes, you can also choose to take a supplement twice daily for optimal dosage.
Chaga
Chaga is a mushroom from Scandinavia and has a positive effect on the immune system. Additionally, Chaga can help maintain normal blood sugar levels and supports the immune system. The recommended use is to take 1 to 3 capsules per day with meals.
Ginseng
Ginseng is a herb where the root is central. The ginseng root contains panaxans, polysaccharides, and ginsenosides. These are active ingredients that affect neurotransmitters in the central nervous system, including noradrenaline and GABA. There are different types of ginseng, with Korean being the most potent. Korean ginseng helps to stay fresh and alert and is good for concentration. The herb activates the body's natural energy and supports the immune system. Take 1-3 capsules per day with meals.
Incorporating adaptogens into your diet
Could you use an extra boost? Adaptogens might be the solution. Adaptogens are available in various forms, with capsules being one option. If you are not a fan of taking capsules, you can opt for a liquid extract or powder.
If you want to start using herbs but are already on medication, it is important to seek proper advice from your GP, pharmacist, or therapist beforehand. Herbs can sometimes interact with conventional medication. The health coaches at Vitaminstore are ready to advise you on using herbs and plants in supplement form.
Written by: Caya Kerkhof
