Vitamins & Supplements

You've been looking forward to it for weeks: the holiday. Regardless of what your holiday looks like, you naturally want to make the most of it. This starts with good preparation and packing your suitcase. Of course, you take suitable clothing, shoes, and accessories with you. But what you might not immediately think of are supplements. Yet, they can be an essential part of a successful holiday! Read on to find out more.

A multivitamin is one of the most commonly used dietary supplements. Two years ago, in 2020, the multivitamin was even named supplement of the year. A multivitamin is used as a supplement to daily nutrition. But is it necessary if you eat healthily and variedly?

Health is a broad concept. What it means can vary for everyone. Unsure where to start? Discover which vitamins, minerals, herbs, and proteins are right for you. Simply take one of our supplement tests! These tests have been developed in collaboration with our Orthomolecularly trained Health Coaches and consider your personal characteristics, lifestyle, goals, and preferences.

Whether you aim to build muscle or simply seek additional protein to supplement your diet, Vitaminstore has the perfect supplement for you!

For over 100 years, we have celebrated International Women's Day. A day to reflect on and pay attention to 'women empowerment', which remains crucial even today. It's also a good opportunity for women to reflect on themselves; am I happy and am I taking good care of myself? To stand strong as a woman, it is essential to be in balance, which is often a stumbling block for many women. This is linked to the monthly cycle, which, due to hormonal shifts, can cause a woman to become mentally and physically unbalanced. It is therefore particularly important for women to take good care of themselves and, in case of monthly complaints, to choose supplements specifically developed for women to support the balance of body and mind.

Omega-3 fatty acids are indispensable in a healthy diet and consist of the fatty acids ALA, EPA, and DHA. ALA is found in plant-based foods, while EPA and DHA are found in animal-based foods. Although ALA is present in plant-based foods, it is important for vegetarians or vegans to pay extra attention to their Omega-3 intake and consider supplementing with algal oil. We explain why.

For thousands of years, herbs have been traditionally used to support our physical health. We are familiar with Chinese medicine and Ayurvedic practices, where herbs play a significant role. In Europe too, we recognise the medicinal properties of various herbs. However, as Western medicine began to develop and penicillin (the first antibiotic) was discovered around 1930, herbal medicine receded into the background. Nevertheless, many medicines have been developed based on substances from different herbs. Despite the decline in herbal use over the past 100 years, they are still used daily worldwide. In this herbal dossier, we will discuss some of the most popular herbs used today to support health.

Do you consume enough protein every day? This might be a question you've never asked yourself, or perhaps it's something you think about daily. Since the rise of the fitness culture, partly due to social media, much has been written about the importance of proteins. However, it's a misconception that only athletes need to pay extra attention to their protein intake. Read on to find out why!

These days, dietary supplements are available everywhere: in supermarkets, online, and even at discount stores. They are becoming increasingly popular, with trendy lifestyle brands often introducing innovative variations. Since all these products contain the 'same' vitamins, it can be tempting to choose a popular brand, the cheapest option, or the most attractive packaging. However, while all products promise the same benefits, there are significant differences in quality. The quality of cheap supplements can sometimes be so low that the nutrients are immediately lost in the body, providing no beneficial effect at all. What a waste!

Do you also want radiant skin during the cold winter months? Then collagen is a must-have in your skincare routine! This fibrous protein provides structure, cohesion, elasticity, and firmness to the skin, which consists of 70% collagen. Adding collagen daily to a healthy diet is incredibly effective for the care and support of the skin. At Vitaminstore, we often get asked: which type of collagen should I choose, and should I opt for capsules, loose powder, or topical collagen? Time to discuss the key points.

The journey to pregnancy can sometimes be more complicated than you think. Before an egg is successfully fertilised, securely implants, and grows into a healthy baby 9 months later, all conditions must be optimal. Often, the absence of pregnancy is unjustly attributed to the woman, while fertility problems or the lack of pregnancy can just as easily be due to the man. To avoid making it too heavy-hearted, it is beneficial to prepare both of you for conception and the subsequent pregnancy if you have an active desire to have children. Which supplements can you both take to optimally support fertility?

We've all lit incense at some point for the delightful aroma it spreads. But did you know that incense has more benefits than just a pleasant scent? In this article, we'll update you on what incense exactly is, its health benefits, and the latest developments in incense dietary supplements.

Our supermarkets and gardens are filled with substances that sound intriguing: Astaxanthin, Quercetin, and Lycopene. Aside from their somewhat challenging names, these substances share a common feature: they all belong to the group of phytonutrients. There are more than 5,000 different phytonutrients, and not all of them are even known yet, so we'll spare you an impossibly long list. Instead, here's a brief overview of these fascinating compounds, why you should include them in your diet, and what you can add to your daily meals to do so.

Softgels, capsules, tablets, lozenges, powders, plant-based or animal-derived, the range of supplements is vast. Are you, for instance, vegetarian, vegan, or do you struggle with swallowing pills? There are plenty of options for you too. But what is the difference between all these forms, and what are the pros and cons of each supplement? Welcome to the wonderful world of supplements!

Vegan, vegetarian, flexitarian... these are just a few dietary patterns that are gaining popularity. This is not only because they frequently appear on Instagram and other social media, but also because of factors such as animal welfare, ecological footprint, environmental friendliness, and health, which greatly contribute to the immense interest in these dietary patterns. In this article, we explain the positive impact of plant-based nutrition on your health and how best to transition to a more plant-based diet.

From around the age of 12 to 50, women are fertile. Throughout this entire fertile phase, which begins with the first menstruation and ends with menopause, female sex hormones play a crucial role. The influence of these hormones on a woman's body is so significant that no day is the same for a woman. What role do these hormones play, and how can we keep them balanced?

It has been, and continues to be, a turbulent year full of changes, forcing us to adapt to a new situation. Some find this easier than others. The most important thing in such situations is to keep taking good care of yourself, not only physically but also mentally! When you are emotionally balanced, you can better cope with stress, change, and worries. Here, we explain how to start your day with a positive mindset!

Acne is one of those typical skin conditions that immediately conjures up the image of a spotty teenager. Although the likelihood of teenage spots diminishes with age, acne is unfortunately a condition that can also affect adults, both men and women. This process can occur in various places on the body. Acne often appears on the face on the cheeks, jawline, chin, and forehead, but these bothersome spots can also appear on the back, chest, and buttocks. A significant cause of acne is a hormonal imbalance in the body, often triggered by an overproduction of the hormone testosterone. Generally, acne arises from an overproduction of sebum and an inflammation of the sebaceous gland follicle, combined with a thickening of the upper layer of the skin.