Incorporating Collagen into Your Routine

1. Collagen Coffee

Transform your daily coffee into a health boost? Say no more! Add a scoop of collagen powder to your favourite black coffee, (oat) cappuccino or latte, stir well and enjoy. Ensure you use flavourless collagen powder for this.

2. Collagen Smoothie

Are you a smoothie lover? Then adding a scoop of collagen powder is worth considering. This way, you can turn your smoothie into a next-level vitamin bomb. Opt for flavourless collagen powder, or choose a variant that can enhance your smoothie’s flavour. Tip: A smoothie with lots of fruit sounds very healthy, but while fruit contains many nutrients, it also has a high sugar content. Ensure a good balance by adding some vegetables, like spinach or kale. Adding healthy fats like nut butter or avocado is also recommended. This helps keep your blood sugar levels stable and prevents a sugar crash.

Want to know the best age to start with collagen? Read this blog about starting with collagen.

3. Collagen (Overnight) Oats

Do you regularly start your day with (overnight) oats? Then this is for you. Prepare your usual recipe and add a scoop of collagen powder. The result? Extra creamy oatmeal. If you choose plain, ensure your oatmeal remains tasty by adding ingredients like cinnamon, mashed banana, or cocoa.

4. On-the-Go

An obvious option that deserves a place in this list is collagen in capsule form. Make it part of your vitamin routine and take it in the morning, for example, with breakfast.

5. In Warm Dishes

This might not be the first thing that comes to mind, but collagen can be easily incorporated into warm dishes. Think soups or casseroles, but also sweet treats like cakes. It is advisable to use flavourless collagen powder and ensure the dish is well-seasoned.

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