Tips for a Radiant Complexion
A radiant complexion is a sign of healthy skin. Whether you already have a natural glow you'd like to maintain or you're seeking ways to enhance your skin's radiance, this blog provides insights on boosting your skin from the inside and out.
Tip 1: Eat Your Way to Radiance
In addition to supplements that can provide an internal boost, the right diet can also contribute to radiant skin. First, focus on products rich in vitamin C, such as citrus fruits, kiwis, berries, and peppers. Secondly, consider beta-carotene, which is converted into vitamin A in the body and helps maintain healthy skin. You can find beta-carotene in carrots, spinach, and tangerines. Additionally, ensure you consume enough healthy fats, or essential fatty acids omega 3 and 6. These fatty acids have anti-inflammatory properties and help skin cells retain moisture. Omega 3 can be found in nuts, flaxseeds, and oily fish, while omega 6 is present in vegetable oils and margarine.
Tip 2: Combine Vitamins with Your Beauty Routine
Your skin is influenced by your internal health, including diet, sleep, exercise, and stress. It is also vulnerable to external factors such as sun exposure, pollutants, and chemical skincare products. Therefore, it is advisable to combine your beauty routine with dietary supplements. Boost your skin from the inside with collagen and vitamin C. Collagen, such as CollaCaps or Beauty Viscollagen Powder, supports internal skincare and makes the skin on the face and body softer, smoother, and more supple. Vitamin C has an antioxidant function and helps protect against external influences. It is also crucial for collagen production. Opt for Ester-C, an acid-free variant that is gentler on the stomach lining and better absorbed by the body.
Tip 3: Use Natural Skincare Products
Natural skincare products contain ingredients that your body recognises. Our skin endures a lot and benefits from products that care for, repair, and hydrate. Natural skincare products contain gentle ingredients and no harsh chemicals. Good for your skin, good for the planet. Choose, for example, the Glow or Radiance line from REN, or the Vitamin Cocktail line from MOSSA. Looking for a fresh look? Try one of our eye creams.
Tip 4: Surround Yourself with the Right People
Happiness on the inside reflects as radiance on the outside. Our happiness is determined by various factors. The most important? Good relationships and social connections. According to this 80-year Harvard study, embracing community is not only the key to happiness but also contributes to a longer life. Plenty of reasons to plan a dinner with friends or a family weekend!
Curious about which products can further support your skin from the inside and out? View all products here.
Written by: Caya Kerkhof
