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While some people enjoy an annual detox juice programme, others are convinced that detoxing is not scientifically proven. Despite this, many people report feeling more energetic, slimmer, and happier after a detox or fasting period. How is this possible? Is it a placebo effect where your brain immediately responds as soon as you actively focus on your health? Or is it perhaps scientifically challenging to prove that a detox can be a pleasant, healthy support for some? Let's find out.
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What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with long life has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and provide tips on how you can improve your longevity. Shall we read on?
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‘Let food be thy medicine and medicine be thy food’ is one of the most famous sayings of Hippocrates. The Greek physician considered healthy eating an important tool in medicine and recognised its healing properties. But what exactly is healthy nutrition? If you ask ten people what ‘healthy eating’ means, you are likely to get ten different answers. It is clear that healthy eating is different for everyone. After reading this article, you will have a clear understanding of what is considered a healthy dietary routine according to orthomolecular medicine, and we will provide tips on how to optimise your diet where necessary.
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Everything in Health
You may notice that you feel different than usual, for example due to fluctuating energy levels or a sense of being on edge. A great deal of research is being done into the interaction between the gut, the brain and hormonal processes. In this blog, we explain which mechanisms scientists are studying and which dietary choices fit within a healthy eating pattern.
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Reginald Deschepper is a medical anthropologist and an expert in lifestyle and ageing. He is a professor at the Vrije Universiteit Brussel, where he conducted research into lifestyle medicine and the science of rejuvenation. He was required to retire at sixty-five, but he has no intention of stopping work any time soon.
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Are the tickles in your throat, itchy eyes, and endless sneezing returning? Hay fever season is upon us: something that affects approximately 20% of the Dutch population. There’s a good chance that you or someone you know is affected. Fortunately, there are plenty of things you can do to alleviate your symptoms. In this blog, we share 5 tips.
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Being in love: perhaps the most intense feeling that exists. Butterflies in your stomach, boundless energy, and that delightful euphoric sensation. But also sleepless nights, no appetite, and a restless feeling. Falling in love is a rollercoaster! It may not sound romantic, but the feelings you experience when in love are caused by a chemical process in the body. How does that work exactly?
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Your liver is an essential organ crucial for your body's functioning, particularly in ensuring effective detoxification. Especially after the indulgence of the festive season and in line with your good intentions, we are keen to share how you can provide extra support to your liver.
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Constipation, whether you call it constipation or blockage, is unpleasant! Approximately 10 to 30% of people in the Netherlands experience it to some extent. Technically, you are considered constipated if you have fewer than three bowel movements per week, but this varies for everyone. If you're accustomed to having two bowel movements a day, missing a day might already indicate constipation. Always listen to your body!
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Softgels, capsules, tablets, lozenges, powders, plant-based or animal-derived, the range of supplements is vast. Are you, for instance, vegetarian, vegan, or do you have difficulty swallowing pills? Even then, there are plenty of options. But what is the difference between all these forms, and what are the pros and cons of each supplement? Welcome to the wonderful world of supplements!
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The brain is the most complex organ in our body. For every task we perform, from simple to complex, we rely on this organ. Therefore, it's beneficial to keep training your brain. Fortunately, there are many ways to keep your mind sharp. From simple motor and cognitive exercises to eating healthy foods and taking supplements, read our tips below.
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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women. In PCOS, women produce more androgenic hormones such as testosterone, and the levels of oestrogen and progesterone are reduced. This leads to a hormonal imbalance that manifests in various symptoms.
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From around the age of 12 to 50, women are fertile. Throughout this entire fertile phase, which begins with the first menstruation and ends with menopause, female sex hormones play a vital role. The influence of these hormones on a woman's body is so significant that no day is the same for a woman. What role do these hormones play and how can we keep them balanced?
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Scutellaria grows worldwide, from North America to China, and also in Western Europe and the Balkans. Scutellaria baicalensis originates from Eastern Siberia but extends to other parts of Russia and can also be found in China, Mongolia, Japan, and Korea. In Europe, the plant is cultivated. Scutellaria lateriflora originates from North America, specifically in the east.
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Have you ever taken a big bite of a lemon? Sour, isn't it? The word 'acidification' might sound familiar to you. However, 'acidification' can mean something entirely different from a sour taste in your mouth. We're talking about the acidification of the body. Unfortunately, this has far more unpleasant consequences than just a sour face. The good news: you can do something about it, namely deacidification! After reading this article, you'll know all the 'ins and outs' of acidification and can start deacidifying your body.
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For a long time, fats had a bad reputation and were anxiously avoided in many diets. Fortunately, we now know better and understand how important healthy fats are for your body. Particularly the Omega 3 fatty acids EPA and DHA are praised for their significant contribution to our health. For instance, DHA is beneficial for brain and eye function, and both DHA and EPA are advantageous for the heart and blood pressure. However, less well-known is the polyunsaturated Omega 6 fatty acid gamma-linolenic acid, abbreviated as GLA. Therefore, we will tell you more about this important fatty acid.
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Is your partner too much in your space, does your stomach feel like a bottomless pit, do you have a nagging headache, and are you getting in your own way? Sound familiar? It could very well be that you are suffering from premenstrual syndrome, also known as PMS.
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Support your immune system. A healthy lifestyle can help bolster your natural defences. Avoid excessive stress wherever possible, eat healthily, and ensure you get enough sleep and exercise. You might also consider supplementing your diet with adequate vitamin C. It's a fact that vitamin C positively influences your immune system. Want to know how much vitamin C you can take to support your body's natural defences? And which forms of vitamin C you can choose? Read our tips here.
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Originating from New Zealand and renowned for its unique properties: Manuka honey. This rare honey is being increasingly used, even in the Netherlands. What makes this honey so special?
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There are approximately 50 known nutrients that contribute to the functioning of your body. These nutrients are divided into two categories: proteins, fats, and carbohydrates fall under macronutrients. Vitamins, minerals, and trace elements are micronutrients. All these nutrients contribute to the physiological functions of humans. They support and regulate all processes occurring in the body, such as the building of muscles, bones, cells, organs, and blood. Proteins can even influence hormone balance.
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Synergy (Greek: synergia, cooperation) is a concept that describes a process in which the combination of parts yields more than the sum of the parts.
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