Health

When you think of menopause, you think of hot flushes. Unannounced, you suddenly feel warm at night and during the day and start sweating. This often occurs at the most inconvenient times. Where do hot flushes come from and what can you do to reduce them? We'll explain.

Women are from Venus and men are from Mars. Right? Not when it comes to nutrition. Both men and women require the same vitamins and minerals to keep their bodies healthy. However, as a man, you have an increased need for certain nutrients. Read on.

Are you going through menopause and noticing that your favourite trousers are becoming a bit snug? Many women experience (unwanted) weight gain during menopause. Is this something that naturally occurs and must be accepted? Or does the adage that prevention is better than cure apply here as well? We provide you with the answers.

Generally, men are associated with having a high libido. It's rare to hear of a man lacking desire. However, this is not entirely true. Despite being known as a 'female issue', men can also experience a temporary dip in sexual desire. When your libido is lower than normal or desired, it's understandable that you would want to address it.

Menopause can bring about unpleasant symptoms due to hormonal changes. Mood swings, for instance, may cause you to react in ways that are unfamiliar to you. Why do you experience mood swings during menopause and what can you do about it? You'll find out in this blog.

Testosterone, the most well-known male hormone, shapes male characteristics and influences various aspects of a man's life. From building muscles and boosting your energy levels to affecting your libido and self-confidence, testosterone has a significant impact on you as a man. Very important, so it's high time to find out what testosterone is and how to maintain your testosterone levels.

Menopause is a period that every woman experiences. Yet, it remains a topic that is rarely discussed. We wish to change that. Did you know that menopause can last anywhere from five to ten years in total? During these years, you may experience unpleasant symptoms, with hot flushes being the most well-known. Where do these symptoms come from? We investigated this.

As a woman, you will encounter hormonal changes. Although hormones play a significant role from birth, you only really notice them when you hit puberty and have your first period. Women experience various hormonal changes throughout their lives. In this blog, we will explain the hormonal changes that occur between your first menstruation and menopause. We will also explore some common hormonal complaints.

Hormones play a crucial role in our wellbeing and affect various aspects of our lives. To feel balanced as a woman, your hormones play a significant role. At Vitaminstore, we are here to help every woman take charge of their hormones. A good start? Knowing which hormones women have and what functions these hormones serve. From oestrogen to progesterone, we explore it all. Will you read along?

For many women, contraception is a routine part of life. Whether you take the pill, have a new coil fitted every five or ten years, or use another form of hormonal contraception, it affects our bodies. In this blog, we explore how different hormones in contraception impact your body.

Neurotransmitters are the chemical messengers in our brains that transmit signals between brain cells. Some well-known neurotransmitters include melatonin and endorphins. But what exactly are neurotransmitters and what do they have to do with our gut? Let us explain.

Perhaps you're experiencing mood swings, skin issues, or feeling a bit on edge. This could be related to a hormonal imbalance. But did you know that our gut plays a significant role in our hormone balance? We’ll guide you through how our hormones and gut are interconnected and how you can adjust your diet for better hormone balance.

Reginald Deschepper is a medical anthropologist and an expert in lifestyle and ageing. He is a professor at the Vrije Universiteit in Brussels, where he conducted research into lifestyle medicine and the science of rejuvenation. At the age of sixty-five, he was required to retire, but he has no intention of stopping work anytime soon.

Are the tickles in your throat, itchy eyes, and endless sneezing starting to return? The hay fever season is upon us: something that affects about 20% of the Dutch population. Chances are, you or someone around you is affected. Fortunately, there are plenty of things you can do to reduce your symptoms. In this blog, we share 5 tips.

You know the feeling: it's dark when you leave in the morning, and dark when you return home in the evening. The sky is grey, your energy sometimes elusive, and on some days you'd rather just snuggle under a warm blanket with the curtains drawn. Chances are, you also notice you're not feeling entirely happy mentally. We're talking about the winter blues. What can you do to overcome it? These 4 tips will guide you.

A good night's sleep ensures that you recover physically and mentally. During the night, you process the day's events, experiences, and emotions. Everyone has an occasional restless night, which doesn't have immediate negative consequences. However, if you sleep poorly over a longer period, your circadian rhythm might be disrupted. In this blog, we explain why you may have trouble falling asleep and staying asleep, and what you can do about it.

The body is a large assembly of cells that are constantly in contact with each other and work closely together. It possesses various mechanisms that ensure your internal environment remains balanced and adapts to changing conditions, also known as homeostasis. This entire process occurs within the framework of your energy management. When there is an imbalance in the mechanism, the body will have to decide which processes take priority for energy supply. We would like to explain how this works and why it is wise to support your body preventively to remain in balance not only now but also in the future.

Fewer than 10% of Dutch people eat according to the 'Wheel of Five', a guideline for healthy eating established by the Nutrition Centre. Our plates are filled with too many animal products and not enough vegetables, resulting in a significant portion of the population not receiving sufficient nutrients. Yet, obtaining adequate nutrients is crucial for our immune system. Orthomolecular science recommends supplementing our diet with additional vitamins and minerals, especially as the weather turns colder. Preferably tailored to individual needs; a barrier that Vitaminstore – with free, personal advice – aims to lower this autumn.