Health

Testosterone, the most well-known male hormone, shapes male characteristics and influences various aspects of a man's life. From building muscles and boosting your energy levels to affecting your libido and self-confidence, testosterone has a significant impact on you as a man. Very important, so it's high time to find out what testosterone is and how to maintain your testosterone levels.

Menopause is a phase every woman experiences. Yet, it's a topic that's not often discussed. We aim to change that. Did you know that menopause can last anywhere from five to ten years in total? During these years, you may experience unpleasant symptoms, with hot flushes being the most well-known. Where do these symptoms come from? We've investigated this.

As a woman, you will encounter hormonal changes. Although hormones play a significant role from birth, you only start to notice them during puberty when you have your first period. Women experience various hormonal changes throughout their lives. In this blog, we will explain the hormonal changes that occur from your first menstruation to menopause. We will also explore some common hormonal complaints.

Hormones play a crucial role in our wellbeing and affect various aspects of our lives. To feel balanced as a woman, your hormones play a significant role. At Vitaminstore, we are here to help every woman take charge of their hormones. A good start? Knowing which hormones women have and what functions these hormones serve. From oestrogen to progesterone, we explore it all. Will you read along?

For many women, contraception is a routine. Whether you take the pill, have a new coil fitted every five or ten years, or use another form of hormonal contraception, it affects our bodies. In this blog, we delve into how different hormones in contraception affect your body.

Neurotransmitters are the messenger substances in our brains that transmit signals between brain cells. Some well-known neurotransmitters include melatonin and endorphins. But what exactly are neurotransmitters and what do neurotransmitters have to do with our gut? Let us guide you.

Perhaps you're experiencing mood swings, skin issues, or feeling a bit on edge. This could be related to a hormonal imbalance. But did you know that our gut plays a significant role in our hormone balance? We’ll guide you through how our hormones and gut are interconnected and how you can adjust your diet for better hormone balance.

Reginald Deschepper is a medical anthropologist and an expert in lifestyle and ageing. He is a professor at the Free University of Brussels, where he conducted research into lifestyle medicine and the science of rejuvenation. At the age of sixty-five, he was required to retire, but he has no intention of stopping work anytime soon.

Are the tickles in your throat, itchy eyes, and endless sneezing starting to return? The hay fever season is approaching: something that affects about 20% of the Dutch population. There's a good chance that you or someone you know is affected. Fortunately, there are plenty of things you can do to alleviate your symptoms. In this blog, we share 5 tips.

Being in love: perhaps the most intense feeling that exists. Butterflies in your stomach, boundless energy, and that delightful euphoric sensation. But also sleepless nights, no appetite, and a restless feeling. Falling in love is a rollercoaster! It may not sound romantic, but the feelings you experience when in love are caused by a chemical process in the body. How does that work exactly?

Your liver is an essential organ crucial for your body's functioning, particularly in ensuring effective detoxification. Especially after the indulgence of the festive season and in line with your good intentions, we are keen to share how you can provide extra support to your liver.

Over 20% of the Dutch population experiences anxiety disorders. That equates to more than 3.4 million people, with women being more affected than men. The pandemic has had a significant impact on mental health, leading to an increase in the number of people suffering from anxiety disorders.

Constipation, whether you call it constipation or blockage, is unpleasant! Approximately 10 to 30% of people in the Netherlands experience it to some extent. Technically, you are considered constipated if you have fewer than three bowel movements per week, but this varies for everyone. If you're accustomed to having two bowel movements a day, missing a day might already indicate constipation. Always listen to your body!

Softgels, capsules, tablets, lozenges, powders, plant-based or animal-derived, the range of supplements is vast. Are you, for instance, vegetarian, vegan, or do you have difficulty swallowing pills? Even then, there are plenty of options. But what is the difference between all these forms, and what are the pros and cons of each supplement? Welcome to the wonderful world of supplements!

The brain is the most complex organ in our body. For every task we perform, from simple to complex, we rely on this organ. Therefore, it's beneficial to keep training your brain. Fortunately, there are many ways to keep your mind sharp. From simple motor and cognitive exercises to eating healthy foods and taking supplements, read our tips below.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women. In PCOS, women produce more androgenic hormones such as testosterone, and the levels of oestrogen and progesterone are reduced. This leads to a hormonal imbalance that manifests in various symptoms.

From around the age of 12 to 50, women are fertile. Throughout this entire fertile phase, which begins with the first menstruation and ends with menopause, female sex hormones play a vital role. The influence of these hormones on a woman's body is so significant that no day is the same for a woman. What role do these hormones play and how can we keep them balanced?

Scutellaria grows worldwide, from North America to China, and also in Western Europe and the Balkans. Scutellaria baicalensis originates from Eastern Siberia but extends to other parts of Russia and can also be found in China, Mongolia, Japan, and Korea. In Europe, the plant is cultivated. Scutellaria lateriflora originates from North America, specifically in the east.