Male Libido: How to Naturally Increase It
Generally, men are associated with a high libido. It's rare to hear of a man having no desire. However, this is not necessarily true. Although it's often considered a 'women's issue', men can also experience a temporary dip in sexual desire. When your libido is lower than usual or than desired, it's understandable that you might want to address this.
What is Libido?
Libido refers to the degree to which someone has a desire for sex. A normal libido varies for everyone, ranging from wanting sex several times a day to a few times a month. Since it depends on many factors, there isn't really a 'normal'. The key question is: are you satisfied with your sex life and sexual desire, or would you like to increase it? If it's the latter, it might be worth investigating why your libido is lower than desired.
What Affects Your Libido?
The hormone testosterone is crucial for regulating libido. The main reason for low libido in men is often a testosterone deficiency. Besides testosterone, other factors can affect your libido, such as age, lifestyle, stress, mental issues, relationship problems, or performance pressure.
Boosting Your Libido Naturally: 3 Tips
Do you have less desire for sex than usual? It might be worth taking a closer look. Our tips:
1. Identify the Cause
Is your relationship a bit rocky, are you stressed from work, or not feeling well mentally? These can impact your libido. Investigate and see if there is an underlying cause for your reduced libido. No matter how much you change your lifestyle, if you don't address the root of the problem, you'll continue to face challenges.
2. Optimise Testosterone Production
As mentioned, testosterone plays a significant role in libido. Improving your testosterone levels can help boost your libido. Read here about testosterone and how to increase it.
3. Be Mindful of Your Diet
Your diet affects your libido. For instance, products with zinc are important for testosterone, but it's best to minimise refined sugars and alcohol. Also, try not to consume too much soy. Soy contains phytoestrogens, which can lower testosterone levels.
