Male Libido: How to Naturally Boost It
Generally, men are associated with having a high libido. It's rare to hear of a man lacking desire. However, this is not entirely true. Despite being known as a 'female issue', men can also experience a temporary dip in sexual desire. When your libido is lower than normal or desired, it's understandable that you would want to address it.
What is Libido?
Libido refers to the level of sexual desire one has. A normal libido varies for everyone, ranging from wanting sex several times a day to just a few times a month. Since it depends on many factors, there is no 'normal'. The key question is: are you satisfied with your sex life and sexual desire, or would you like to increase it? If it's the latter, it is worthwhile to explore why your libido is lower than desired.
What Influences Your Libido?
The hormone testosterone is crucial for regulating libido. The main reason for a low libido in men is often a testosterone deficiency. Besides testosterone, other factors can affect your libido, such as age, lifestyle, stress, mental health issues, relationship problems, or performance pressure.
Boosting Your Libido Naturally: 3 Tips
Experiencing less sexual desire than usual? It might be worth taking a closer look. Here are our tips:
1. Identify Any Underlying Causes
Is your relationship a bit rocky, are you experiencing a lot of work-related stress, or are you simply not feeling your best? These can all impact your libido. Investigate to see if there is an underlying cause for your reduced libido. No matter how much you adjust your lifestyle, if you don't address the root of the problem, it will persist.
2. Optimise Testosterone Production
As mentioned, testosterone plays a significant role in libido. Improving your testosterone levels can help boost your libido. Read here about testosterone and how to increase it.
3. Be Mindful of Your Diet
Your diet affects your libido. Foods rich in zinc are important for testosterone, but refined sugars and alcohol should be minimised. Additionally, it's best not to consume too much soy, as it contains phytoestrogens, which lower testosterone levels.
