Psyllium & Inulin

Unlike most fibres from grains, inulin and psyllium seed fibres are soluble. Foods rich in soluble fibres support normal bowel movements. Inulin can be found in chicory and artichoke, among others. Psyllium is also known as flea seed in Dutch (botanical name: Plantago ovata). As these fibres absorb a lot of moisture, it's important to drink plenty of water with them.

Psyllium seed and inulin can be used without concern during pregnancy.