Every Day Mama Capsules are designed for women who prefer capsules over tablets. Every Day Mama Capsules contain exactly the same dosages per two capsules as the product Every Day Mama Tablets, except for choline (110 mg instead of 150 mg), vitamin C (80 mg instead of 200 mg), calcium (120 mg instead of 200 mg), and magnesium (60 mg instead of 100 mg). These are dosed lower in the capsules, simply because more can fit in a tablet than in two capsules.

What's new?
Ongoing insights have led to a further improvement of the formula. Due to the significantly higher bioavailability of 5-methyltetrahydrofolate (5-MTHF) compared to 'regular' (synthetic) folic acid, a reduction from 600 to 400 mcg is possible. Some other ingredients have also been reviewed and adjusted downwards where possible (especially the B vitamins), while still achieving generous dosages. This has freed up space for increasing other important nutrients (especially for pregnant women), such as choline, vitamin C, vitamin K2, calcium, and magnesium. Additionally, vitamin K1 has been added to support the blood clotting function.

Vitamin A must not be missing in a pregnancy multi
Many pregnant women are warned about the dangers of too much vitamin A. However, the need for vitamin A is higher during pregnancy and breastfeeding. Therefore, it is important not to be too cautious with vitamin A intake. Every Day Mama contains, in addition to 3 mg of natural beta-carotene (pro-vitamin A), 150 mcg of vitamin A. This is a desirable and very safe dosage of vitamin A. The body will not convert more beta-carotene into vitamin A than it needs and will not lead to an excessively high vitamin A level.

Optimal dosages to meet increased needs during pregnancy
Women are advised to take extra folic acid at least one month before conception and during pregnancy. Every Day Mama uses a superior, biologically active form of folic acid (folate) bound to glucosamine salt (Quatrefolic®). The binding with glucosamine salt makes it possible to keep the biologically active form stable and ensures optimal absorbability. The formula contains 400 mcg of 5-methyltetrahydrofolate per daily dosage of two capsules.

Every Day Mama contains a generous dosage of 30 mcg vitamin B12 in the biologically active forms of methyl- and adenosylcobalamin. The advantage of these body-identical forms is that they are better absorbed and remain available in the body longer than the usual synthetic form of vitamin B12 in supplements (cyanocobalamin). A very important nutrient during pregnancy is choline. There are very recent studies that have increased our knowledge about this. The formula contains no less than 110 mg of choline per 2 capsules.

Women who are pregnant or breastfeeding need more vitamin D. Every Day Mama therefore contains a generous dosage of 25 mcg of vitamin D3. Moreover, it is of plant origin and therefore suitable for vegans.

Women generally need more iron than men. During pregnancy, women need even more iron to support the production of cells and tissues. Every Day Mama contains a generous daily dosage of 28 mg of iron from stomach-friendly iron bisglycinate (Ferrochel®), which is a well-absorbed amino acid chelate from Albion (TRAACS®). Furthermore, the formula now contains no less than 200 mg of vitamin C, which is beneficial for iron absorption.

• It also contains a generous dosage of iodine (150 mcg) that contributes to the normal growth of children.
  
  
• vitamin B1, B2, B3, B5, B6, B12, biotin, vitamin C, calcium, magnesium, iron, iodine, copper, and manganese support energy levels
• vitamin B2, B3, B5, B6, B12, folate, vitamin C, magnesium, and iron can help with fatigue
• vitamin A, B6, B12, folate, vitamin C, D, iron, copper, selenium, and zinc have a positive influence on the immune system
• vitamin B2, C, E, copper, manganese, selenium, and zinc protect cells against oxidative damage
• vitamin B1, B2, B3, B6, B12, biotin, vitamin C, calcium, magnesium, iodine, and copper support the nervous system
• iron, iodine, and zinc contribute to normal cognitive function
• vitamin B1, B3, B6, B12, biotin, folate, vitamin C, and magnesium support mental functions (such as concentration and memory) and mood
• vitamin B5 and folate contribute to stress resistance
• vitamin A, B2, and zinc are good for vision
• vitamin C, D, K, calcium, manganese, and zinc are good for bones
• vitamin K contributes to calcium absorption in bones
• vitamin K is necessary for normal blood clotting
• vitamin C, D, and calcium are good for dental health
• biotin, selenium, and zinc are good for hair condition
• copper contributes to normal pigmentation of skin and hair
• vitamin A, B2, B3, C, biotin, iodine, and zinc are good for skin condition
• selenium and zinc are good for nail condition
• iodine and selenium support normal thyroid function
• vitamin D, calcium, and magnesium support muscle function
• vitamin B1 contributes to normal heart function
• calcium and magnesium play a role in the formation of cells and tissues
• calcium supports the maintenance of healthy digestion
• magnesium helps with protein building in the body
• magnesium contributes to a good electrolyte balance
• choline contributes to normal homocysteine metabolism
• choline contributes to maintaining cell membrane structure and normal lipid metabolism

Other information

EAN: (60 Plant-based capsules) 8716717003181

Minerals, choline bitartrate, vegetarian capsule (pullulan, from fermented cassava starch), vitamins, anti-caking agents (calcium stearate, rice concentrate), citrus bioflavonoid complex,
Dunaliella salina.

Quatrefolic® is a patented product and a registered trademark of Gnosis.

VitaCholine® is a registered trademark of Balchem Corporation.

Vitamin D3V® is a registered trademark of ProTecNutra Ltd.

K2VITAL® DELTA is a registered trademark of Kappa Bioscience.

Aquamin® is a registered trademark of Marigot Ltd.

Ferrochel® and TRAACS® (The Real Amino Acid Chelate System) are registered trademarks of Albion Minerals.

Take 2 capsules per day with a meal with water or as advised. Stick to the recommended dosage. This food supplement is not suitable for children up to and including 10 years old. (mandatory statement for products with more than 20 mcg of vitamin D per daily dosage).

Consult a doctor before using a supplement with vitamin K if using coumarin derivatives (anticoagulants such as acenocoumarol and phenprocoumon).

Store dry, sealed, and at room temperature.

This product is a food supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, sealed, and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication, and illness.

Iron Bisglycinate

Glucosamine

Glucosamine

Vitamin A

Vitamin B2

Vitamin D

Vitamin K1

Vitamin K2

Vitamin B3

Vitamin B6

Vitamin D3

Vitamin D3