Recently, you completed the Total Blood Test. By now, you have received your report with the results and can start optimising your health. Here, you will receive personalised advice to match your test result with suitable supportive products.

Red - too low vitamin D

Your result is marked red. Your vitamin D is too low. In your results, you have read which foods contain vitamin D and what sunlight does for the production of vitamin D. Our advice:

1 softgel of vitamin D3 extra strong with a meal.

Red - too high vitamin D

Your result is marked red with too high levels of vitamin D. High levels of vitamin D can be harmful. We advise you to contact a doctor for further investigation into the cause of high vitamin D levels.

Orange vitamin D

Your result is marked orange. Your vitamin D is low. In your results, you have read which foods contain vitamin D and what sunlight does for the production of vitamin D. Our advice:

1 softgel of vitamin D3 25 micrograms with a meal.

Yellow vitamin D

Your result is marked yellow. Your vitamin D is sufficient. Do you spend little time outdoors? Then our advice is to supplement your vitamin D with a dietary supplement. Our advice:

1 softgel of vitamin D3 25 micrograms with a meal.

Green vitamin D

Your result is marked green. Your vitamin D is good to optimal. That's good news.

Red - too low total B12

Your result is marked red. Your total vitamin B12 in the blood is too low. In your results, you have read which foods contain vitamin B12. Our advice:

1 lozenge of vitamin B12 with folate per day.

Red - too high total B12

Your result is marked red. Your total vitamin B12 in the blood is too high. This may not be a problem. If you are using supplements containing B12, it is advised that these are in the form of methylcobalamin and/or adenosylcobalamin. If the B12 level is elevated for a longer period, complaints such as fatigue, dizziness, diarrhoea, or tingling in hands and feet may occur. Then stop taking supplements with B12.

Orange B12

Your result is marked orange. Your total vitamin B12 in the blood is low. In your results, you have read which foods contain vitamin B12. Our advice:

Take 1 capsule of vitamin B 50 complex with a meal.

Yellow B12

Your result is marked yellow. Your total vitamin B12 in the blood is sufficient. In your results, you have read which foods contain vitamin B12. To optimise your result, you can supplement this with a dietary supplement. Our advice:

Take 1 capsule of vitamin B 50 complex with a meal.

Green B12

Your result is marked green. Your total vitamin B12 in the blood is good to optimal. That's good news.

Red - too low B12 Holo-TC

Your result is marked red. Your active vitamin B12 is too low. In your results, you have read which foods contain vitamin B12. Our advice:

1 lozenge of vitamin B12 with folate per day.

Red - too high B12 Holo-TC

Your result is marked red. Your active vitamin B12 is too high. This may not be a problem. If you are using supplements containing B12, it is advised that these are in the form of methylcobalamin and/or adenosylcobalamin. If the B12 level is elevated for a longer period, complaints such as fatigue, dizziness, diarrhoea, or tingling in hands and feet may occur. Then stop taking supplements with B12.

Orange B12 Holo-TC

Your result is marked orange. Your active vitamin B12 in the blood is low. In your results, you have read which foods contain vitamin B12. Our advice:

Take 1 capsule of vitamin B 50 complex with a meal.

Yellow B12 Holo-TC

Your result is marked yellow. Your active vitamin B12 in the blood is sufficient. In your results, you have read which foods contain vitamin B12. To optimise your result, you can supplement this with a dietary supplement. Our advice:

Take 1 capsule of vitamin B 50 complex with a meal.

Green B12 Holo-TC

Your result is marked green. Your active vitamin B12 in the blood is good to optimal. That's good news.

Red folic acid

Your result is marked red. Your folic acid is too low. In your results, you have read which foods contain folic acid. In addition to these recommendations, our advice is to supplement this with dietary supplements. Our advice:

1 lozenge of vitamin B12 with folate per day

Orange folic acid

Your result is marked orange. Your folic acid is low. In your results, you have read which foods contain folic acid. In addition to these recommendations, our advice is to supplement this with dietary supplements. Our advice:

Take 1 capsule of vitamin B 50 complex per day with a meal.

Yellow folic acid

Your result is marked yellow. Your folic acid in the blood is sufficient. In your results, you have read which foods contain folic acid. To optimise your result, you can supplement this with a dietary supplement. Our advice:

Take 1 capsule of vitamin B 50 complex per day with a meal.

Green folic acid

Your result is marked green. Your folic acid in the blood is good to optimal. That's good news.

Red magnesium

Your result is marked red. Your magnesium in the blood is too high. This may not be a problem. A slight increase is related to normal fluctuations in hormone balance. If your level is higher than 1.3 mmol/l, our advice is to contact a doctor for further investigation into the cause of high magnesium levels.

Orange magnesium

Your result is marked orange. Your magnesium in the blood is low. In your results, you have read which foods contain magnesium. In addition to these recommendations, our advice is to supplement this with dietary supplements. Our advice:

Take 1 magnesium tablet in the morning with breakfast and 1 tablet before bedtime.

Yellow magnesium

Your result is marked yellow. Your magnesium in the blood is sufficient. In your results, you have read which foods contain magnesium. If you experience symptoms such as reduced energy, muscle weakness, or nervous system issues, the advice is to supplement your magnesium with a magnesium supplement. Our advice:

Take 1 magnesium tablet in the morning with breakfast.

Green magnesium

Your result is marked green. Your magnesium in the blood is good to optimal. That's good news, as magnesium deficiency is common. Ensure a good intake of magnesium-rich nutrients, as advised in your results.

Red - too low iron

Your result is marked red. Your iron level in the blood is too low. In your results, you have read which foods contain iron. In addition to these recommendations, our advice is to supplement this with dietary supplements. Our advice:

Take 1 iron complex capsule per day with a meal.

Red - too high iron

Your result is marked red. Your iron level in the blood is too high. Lifestyle interventions are necessary. With high iron levels and high ferritin levels, there is a risk of iron overload. If your ferritin level is also too high, contact your doctor.

Green iron

Your result is marked green. Your iron level in the blood is optimal. That's good news, as deficiencies are common.

Red - too low ferritin

Your result is marked red. Your ferritin level in the blood is too low. In your results, you have read how to maintain your ferritin levels. In addition to these recommendations, our advice is to supplement this with dietary supplements. Our advice:

Take 1 iron complex capsule per day with a meal.

Red - too high ferritin

Your result is marked red. Your ferritin in the blood is too high. In the long term, a high ferritin level can cause iron to accumulate in the body. Therefore, we recommend that if you experience symptoms, contact a doctor for further investigation into the cause of high ferritin levels.