Creatine is particularly suitable for athletes who perform physical feats, especially those involving regular explosive power activities. Creatine enhances physical performance in successive series of short, high-intensity exercises*. It stimulates muscle growth/(lean) muscle mass during explosive power activities. The level of this improvement depends on the amount of creatine present in the muscles. With a higher concentration of creatine in the muscles, there is potential for more strength. 

*These beneficial effects are achieved with a daily intake of 3 grams of creatine.

Product Description:
Vitaminstore's Creatine powder dissolves easily in water or another (sports) drink. Our creatine formula is produced according to the highest quality standards and contains pure creatine monohydrate. It is free from added sugars, fillers, and artificial flavourings.

Creatine is a natural substance found in small amounts in certain foods and is also produced by the body itself. It plays an essential role in releasing energy during short, intensive physical activities. Creatine is often used as a dietary supplement to improve performance in such activities. Using creatine increases the amount of creatine phosphate in the muscles, leading to an increase in muscle strength and potentially the development of muscle mass, improving performance during short intensive efforts, making creatine extremely suitable for sprinters, jumpers, strength athletes, weightlifters, and bodybuilders.

Other information

EAN: (500 gram) 8715225046925

Ingredients:
Creatine monohydrate

Recommended use: Dissolve 1 to 2 scoops in water, fruit juice, or another sports drink.

Take 1 scoop daily during or shortly after a meal with water, fruit juice, or another sports drink. 
Initially, take 4 scoops daily (= approximately 20 grams) for five days, divided throughout the day. Then take 2 scoops daily (= approximately 10 grams) for five days, and subsequently 1 scoop daily. One level scoop provides approximately 5 grams of creatine monohydrate.

A scoop is included.

This product is a dietary supplement. Do not exceed the recommended dosage. A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

For use from 18 years and keep out of reach of children. Do not exceed the recommended dosage. This product is not intended for pregnant women or women who are breastfeeding. Consult an expert if you are also using other supplements and stimulants such as coffee or a monoamine oxidase inhibitor (MAOI). Do not use this product if you have heart or vascular diseases, high blood pressure, diabetes, glaucoma, thyroid, kidney, or prostate problems.

Store in a dry place at room temperature.

Contraindications:
Do not use shortly before a kidney function test; creatine use may interfere with the test. Influences on medicines and health products are possible. Consult an expert for this.

Interaction:
Coffee significantly reduces the benefit of creatine use. It inhibits the resynthesis of phosphocreatine, which should occur as optimally as possible during the rest phase between training sets. Interactions with regular or herbal medicines are possible. Consult an expert for this.