How do I prepare my skin for summer?

20 june 2022

Enjoying that lovely summer sun on your skin is wonderful, but caution is also necessary. The skin is the organ most susceptible to the adverse effects of sun exposure. How can you make the most of the summer while keeping your skin in top condition? Prepare with our summer skin step-by-step plan and get the best out of both the summer and your skin. We’ve got your skin!

Step 1 | Exfoliate

A home peeling should not be missed and is therefore the first important step. To emphasise the importance of exfoliating, we will first explain how the skin is structured. To protect you from external influences, your skin consists of three layers. From top to bottom, these are: the epidermis, the dermis, and the subcutaneous connective tissue. The epidermis has a horny layer that is visible on the outside and provides firmness and protection. New skin cells grow from the basal layer underneath, eventually replacing the dead cells of the horny layer. We will return to the function of the subcutaneous connective tissue, the third skin layer, later. Exfoliating is a gentle way to rid your skin of old, keratinised cells. This not only makes your skin fresher and more even, but also allows the active ingredients of your skincare products to be better absorbed for maximum effect. Is your skin lacking shine and sufficient colour? Then exfoliating is a step you absolutely must not forget when preparing your skin for summer.

Method Step 1

Exfoliate your facial skin twice a week with a mild exfoliant.
Then apply a few drops of Vitamin C Booster to your face, neck, and décolleté.
Treat your body with a body scrub and then apply a body oil.

Step 2 | Hydrate

Does your skin quickly feel dry and tight? Then this step is extra important! A hydrated skin can better withstand the drying effect of sunlight and also looks younger and healthier. Naturally, your skin contains hydrating substances, of which hyaluronic acid is the most important. Hyaluronic acid is a sugar molecule with the unique property of being able to retain enormous amounts of moisture. For example, 1 gram of hyaluronic acid can bind up to 6 litres of water! We find hyaluronic acid, among other things, in the subcutaneous connective tissue, together with collagen. Collagen is a strong protein fibre that forms a cohesive whole to give the skin firmness and structure. Hyaluronic acid fills the spaces within the collagen structure like a moisture cushion, providing hydration and volume to the skin. Unfortunately, for hyaluronic acid the same applies as for collagen: as we age, the proportion of these substances in the skin decreases. The first signs of this decrease are dry skin, fine lines, and volume loss. But fortunately, you can give your skin a helping hand. Add extra hydrating substances to your daily skincare and don't forget to hydrate your skin from within as well. Taking extra collagen and hyaluronic acid, along with applying a hyaluronic acid serum to your skin, is the ideal way to care for your skin and provide it with sufficient moisture. This way, you can maintain smooth and radiant skin during the summer.

Method Step 2

Take collagen

and hyaluronic acid daily, for example by taking CollaCaps three times a day.
In the morning, apply a few drops of

Hyaluronic Acid Serum to

your face, neck, and décolleté.

Step 3 | Nourish

A beautiful skin starts from within. Therefore, nourishing the skin is the next essential step. The skin relies on the Basic Bio Regulation System (BBRS) for this. This is the subcutaneous connective tissue, which we mentioned earlier, that lies directly under our skin and is the only tissue in the human body that is present everywhere as an extensive organ and makes contact with all cells. It ensures that every skin cell receives enough oxygen and nutrients, but also that waste products can be easily removed. Take good care of the BBRS, and you will also take good care of your skin. How do you do that? Drink enough water and eat (alkaline) foods that help remove waste products more quickly. How do you know if your BBRS needs extra care? This is the case, for example, with cellulite, a skin condition that occurs when too many waste products accumulate in your subcutaneous connective tissue. Waste products are acidic and can disrupt the acid-base balance in your body, undermining the functioning of the BBRS and healthy skin. Alkaline foods, which mainly include vegetables, herbs, fruits, and seeds, have a deacidifying effect and help maintain a good pH level in the body, preventing waste products from accumulating. In addition, it is important to get enough vitamins and minerals. Nutrients that care for the skin from within include biotin, vitamin A, vitamin C, and zinc.

Method Step 3

Drink at least 1.5 to 2 litres of water daily and eat at least 300 grams of vegetables and two pieces of fruit.
Supplement your daily diet with 1000 mg vitamin C and optionally extra vitamin A, biotin, and zinc.
In the morning, apply a few drops of Hyaluronic Acid Serum and in the evening a few drops of Vitamin C Serum to your face, neck, and décolleté.

Step 4 | Protect

Sunscreen is now an all-year-round product that should not be missing from your daily skincare routine. UV radiation consists of 95% UVA rays and 5% UVB rays. The difference lies in the extent to which the radiation penetrates the skin. UVB rays penetrate less deeply into the skin and are responsible for tanning and also burning the skin. UVA rays penetrate deeper into the skin and are responsible for wrinkles, skin spots, and pigmentation spots. Because UVA rays pass through clouds and glass, it is important to apply sunscreen even in winter or on a cloudy summer day. Reapply to your body and face every two hours, especially with direct exposure. In addition, it is wise to improve the overall condition of your skin. A well-prepared skin is better able to resist sun damage and burning. As soon as the skin is exposed to sunlight, UV radiation increases the number of free radicals in your skin. These free radicals damage your skin cells and age your skin. Antioxidants, such as vitamins C and E, neutralise free radicals and thus limit skin damage. Therefore, add a serum and cream with antioxidants to your daily beauty routine. They protect your skin and provide it with enough antioxidants to support the effectiveness of your sunscreen.