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Vitamin B-12 100 µg (cyanocobalamin, B12)Solgar Vitamins

Vitamin B-12 100 µg (cyanocobalamin, B12)Solgar Vitamins
Vitamin B-12 100 mcg
Solgar Vitamin B-12 100 µg caters to the need for additional vitamin B-12, such as in older adults and those using antacids. Extra intake of vitamin B-6, B-12, and folic acid can help maintain normal bowel movement (intestinal peristalsis). Vitamin B-12 is essential for iron absorption, maintaining a good memory, and mood.
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More about this product
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Excellent pills
As a vegan, I use one tablet a few days a week. I've been doing this for many years without having a B12 deficiency. Most B12 supplements are dosed much higher than many people need. This supplement is dosed much lower, but it has proven to be perfectly adequate for me.
Honest, cheap, fast delivery; a small mistake with a phone call and everything will be sorted.
They honour the agreements and ensure that the order arrives on time.
Nice pills of good quality. I would definitely recommend them.
- Contains 100 µg of vitamin B-12 per tablet
- For vegetarians and vegans, to prevent deficiency
- The dark glass packaging offers optimal protection against the effects of oxygen, moisture, and light
Other information
EAN: (100 tablets) 033984031807
Vitamin B12
Ingredients
Vitamin B-12 (cyanocobalamin) | (4000% RI) 100 mcg |
Ingredients
bulking agents (microcrystalline cellulose, dicalcium phosphate, mannitol), vitamin B-12 (cyanocobalamin), anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), cellulose gum.RI = Reference Intake
Related health goals
Features:Vegan, Yeast-free, Gluten-free, Lactose-free, Sugar-free, Vegetarian, Soy-free
Suitable for vegetarians |
Suitable for vegans |
Kosher certified |
Consult an expert before use in case of pregnancy, breastfeeding, illness, or medication use.
• A dietary supplement cannot replace a balanced diet and a healthy lifestyle.
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Can vegetarian children take 1 pill of Solgar B12 100 mcg every day? Or are there specific B12 vitamins for children?
Yes, children can take one tablet per day. Although the tablets are small, ensure they can swallow or chew them properly for safety reasons.
Can this Vit B12 be used at the same time as your own brand's Super Magnesium? Kind regards
Yes, these two supplements can be combined.
As a vegan, how much B12 should you take from this product..... One tablet per day is sufficient. Doctors online speak of 2000 to 2500mg per week. Kind regards
A person who consumes 2 eggs, a steak, a portion of tuna, and two glasses of milk daily gets approximately 15 mcg of B12. From that perspective, 100 mcg per day (or 700 mcg per week) is more than adequate, provided absorption is optimal.
As a vegan, you can take a maintenance dose of around 50 to 250 mcg daily. Multivitamins typically provide about 50 mcg. Our Vegan Multi offers a cautious 250 mcg of B12 per daily dose. Especially if you have been vegan for several years and have not previously taken a B12 supplement, it is advisable to start with a slightly higher dose.
It is also possible to take a maintenance dose of one tablet of 1000 mcg once a week. For example, Solgar's well-absorbed Methylcobalamin. When used this way, the packaging lasts for 30 weeks.
Hello, my question is regarding Solgar 100 µg. I read online that a daily intake of 2.8 mg is necessary; isn’t 100 µg then too much? I am curious about how this works. Best regards, Mirelle
The 2.8 mcg is the minimum amount that an adult should consume to avoid developing a deficiency. A varied diet easily provides this amount, especially through meat, fish, dairy, and eggs.
However, some individuals may still experience a deficiency, for example, due to following a restricted diet (veganism) or because they absorb B12 less effectively due to age or illness. In such cases, it is necessary to take a higher amount of B12. It is better to take a bit more than necessary than too little. Small excesses are easily eliminated.
In cases of severe deficiency, it is even advisable to take a particularly high dose of B12, where 100 mcg might be considered on the low side. If a deficiency is confirmed, it is better to take 1000 or even 1500 mcg per day for several weeks or months, preferably in the form of methylcobalamine. Many dietary supplements therefore provide 1000 mcg in the form of methylcobalamine.
Multivitamins typically contain between 3 and 50 mcg, which is more than sufficient for most people.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 15 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
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- 100 tablets €0.10 per tablet€9.85
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More about this product
Vitamin B-12 100 mcg
Solgar Vitamin B-12 100 µg caters to the need for additional vitamin B-12, such as in older adults and those using antacids. Extra intake of vitamin B-6, B-12, and folic acid can help maintain normal bowel movement (intestinal peristalsis). Vitamin B-12 is essential for iron absorption, maintaining a good memory, and mood.
Best Alternative
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Excellent pills
As a vegan, I use one tablet a few days a week. I've been doing this for many years without having a B12 deficiency. Most B12 supplements are dosed much higher than many people need. This supplement is dosed much lower, but it has proven to be perfectly adequate for me.
Honest, cheap, fast delivery; a small mistake with a phone call and everything will be sorted.
They honour the agreements and ensure that the order arrives on time.
Nice pills of good quality. I would definitely recommend them.
- Contains 100 µg of vitamin B-12 per tablet
- For vegetarians and vegans, to prevent deficiency
- The dark glass packaging offers optimal protection against the effects of oxygen, moisture, and light
Other information
EAN: (100 tablets) 033984031807
Vitamin B12
Ingredients
Vitamin B-12 (cyanocobalamin) | (4000% RI) 100 mcg |
Ingredients
bulking agents (microcrystalline cellulose, dicalcium phosphate, mannitol), vitamin B-12 (cyanocobalamin), anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), cellulose gum.RI = Reference Intake
Related health goals
Features:Vegan, Yeast-free, Gluten-free, Lactose-free, Sugar-free, Vegetarian, Soy-free
Suitable for vegetarians |
Suitable for vegans |
Kosher certified |
Consult an expert before use in case of pregnancy, breastfeeding, illness, or medication use.
• A dietary supplement cannot replace a balanced diet and a healthy lifestyle.
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Can vegetarian children take 1 pill of Solgar B12 100 mcg every day? Or are there specific B12 vitamins for children?
Yes, children can take one tablet per day. Although the tablets are small, ensure they can swallow or chew them properly for safety reasons.
Can this Vit B12 be used at the same time as your own brand's Super Magnesium? Kind regards
Yes, these two supplements can be combined.
As a vegan, how much B12 should you take from this product..... One tablet per day is sufficient. Doctors online speak of 2000 to 2500mg per week. Kind regards
A person who consumes 2 eggs, a steak, a portion of tuna, and two glasses of milk daily gets approximately 15 mcg of B12. From that perspective, 100 mcg per day (or 700 mcg per week) is more than adequate, provided absorption is optimal.
As a vegan, you can take a maintenance dose of around 50 to 250 mcg daily. Multivitamins typically provide about 50 mcg. Our Vegan Multi offers a cautious 250 mcg of B12 per daily dose. Especially if you have been vegan for several years and have not previously taken a B12 supplement, it is advisable to start with a slightly higher dose.
It is also possible to take a maintenance dose of one tablet of 1000 mcg once a week. For example, Solgar's well-absorbed Methylcobalamin. When used this way, the packaging lasts for 30 weeks.
Hello, my question is regarding Solgar 100 µg. I read online that a daily intake of 2.8 mg is necessary; isn’t 100 µg then too much? I am curious about how this works. Best regards, Mirelle
The 2.8 mcg is the minimum amount that an adult should consume to avoid developing a deficiency. A varied diet easily provides this amount, especially through meat, fish, dairy, and eggs.
However, some individuals may still experience a deficiency, for example, due to following a restricted diet (veganism) or because they absorb B12 less effectively due to age or illness. In such cases, it is necessary to take a higher amount of B12. It is better to take a bit more than necessary than too little. Small excesses are easily eliminated.
In cases of severe deficiency, it is even advisable to take a particularly high dose of B12, where 100 mcg might be considered on the low side. If a deficiency is confirmed, it is better to take 1000 or even 1500 mcg per day for several weeks or months, preferably in the form of methylcobalamine. Many dietary supplements therefore provide 1000 mcg in the form of methylcobalamine.
Multivitamins typically contain between 3 and 50 mcg, which is more than sufficient for most people.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 15 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
Choose a variant and add
- 100 tablets €0.10 per tabletpopular€9.85