Calcium Magnesium plus ZincSolgar Vitamins

The Solgar Calcium Magnesium Plus Zinc supplement is generally safe for most people, including pregnant women. It's designed to support bone health, which can be particularly important during pregnancy.

However, it's always a good idea to consult with your healthcare provider before adding any new supplements to your routine during pregnancy. They can provide advice tailored to your specific health history and nutritional needs.

Also, remember that while this supplement provides important minerals, it does not contain the full range of nutrients found in a prenatal multivitamin. For optimal nutrition during pregnancy, it's typically recommended to take a comprehensive prenatal multivitamin that includes a variety of vitamins and minerals.

For instance, our Super Multi Mama is specifically designed to support health during pregnancy and breastfeeding. It contains a daily boost of vitamins and minerals, including folic acid: https://www.vitaminstore.nl/product/vitaminstore-super-multivitamine-mama-zwanger-tabletten-237669

Whether the combination of magnesium with calcium and zinc is better for you depends on your individual needs and health goals. Magnesium, calcium, and zinc all play important roles in the body.

The Solgar Calcium Magnesium Plus Zinc provides 1000 mg of calcium, 400 mg of magnesium, and 15 mg of zinc per daily dose. This could be a good supplement if you think you might need additional calcium and zinc alongside the magnesium you are already taking.

Yes, this dosage is also applicable for those aged 80+. Ensure adequate intake of vitamin D, vitamin K2 (only if your father is not on anticoagulant medication!), and magnesium when supplementing with calcium. The daily calcium intake from food and supplements should not exceed 2500 mg.

Solgar's magnesium tablets are gluten-free.

To what extent is an amount of magnesium too much? Magnesium is necessary for many different bodily functions; it is an essential mineral. Magnesium plays a vital role in more than 300 biochemical processes in the human body. There is a recommended daily allowance of 300-350 mg for men and 250-350 mg for women. The maximum dosage in magnesium supplements is set at 400 mg. Unfortunately, we also use up a lot of magnesium, for example, through exercise or during times of high stress (or oxidative stress), which might require an additional dose of magnesium.

In the Calcium Magnesium Plus Zinc from Solgar, each 3 tablets contain 1000mg calcium, 400mg magnesium, and 15mg zinc. This amount of magnesium is perfectly fine. However, if you do happen to consume too much magnesium, diarrhoea and other stomach and intestinal complaints may occur. In such cases, it is wise to reduce the dosage.