Proteins

What are proteins?

Proteins, also known as proteins, are composed of chains of amino acids. Proteins come in various forms, some of which are more absorbable than others. There are animal proteins, such as whey and casein, and plant-based proteins like soy, peas, beans, rice, and nuts. You can obtain proteins from food, such as meat, eggs, quark, chickpeas, and lentils. But there are also protein supplements, mainly in powder form. It varies per person which protein suits you best.

What are proteins good for?

Our muscles are made up of proteins. This makes it important to always consume enough proteins. Proteins are involved in several important functions in the body:

• Proteins contribute to the growth of muscle mass

• Proteins aid in the recovery of muscle tissue after exercise

• Proteins ensure stronger muscles

• Proteins play a role in bone formation and thus help maintain strong bones

How many proteins per day?

The protein requirement depends on various factors. On average, you need 0.8 grams of protein per kilogram of body weight per day. So, someone weighing 70 kilos needs about 56 grams of protein, and someone weighing 95 kilos needs about 76 grams per day. The protein requirement can increase when you exercise intensively, as strength athletes and bodybuilders looking to build muscle mass need about 1.5 to 2 grams of protein per kilogram of body weight. Endurance and top athletes also need proteins for muscle recovery after exertion. They need about 1 gram of protein per kilogram of body weight. You can find out which protein suits you best by taking a short test.

Buying proteins at Vitaminstore

At Vitaminstore, you'll find the best protein supplements. Our range includes whey isolate and plant-based protein powder. Order easily online at Vitaminstore. Order by 10:00 PM, and receive it tomorrow. Free delivery from 25 euros.