Knowledge Base

Amino acids: the building blocks of our body. They are indispensable in a healthy diet and form the building blocks of proteins. You can find them in various types of food, and they play an important role in different processes in our body. Read on to discover everything you need to know about amino acids.

You have probably heard of omega 3, but did you know there are two other omega fatty acids? Namely omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. However, what they have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they can be found, to their importance for your body and health.

Astaxanthin is a natural antioxidant that belongs to the carotenoid group. It is renowned for its unique ability to neutralise free radicals. This powerful substance is found in certain algae, salmon, trout, lobster, shrimp, and some birds, contributing to their vibrant pink colour. Read on to discover what astaxanthin is and why it is important for your health.

Resveratrol is a plant compound primarily found in the skin of blue grapes. It has antioxidant properties, thereby protecting our cells and tissues. Are you curious about what exactly resveratrol is, where it can be found, and what it can mean for your health? Read on to discover everything about this compound.

Quercetin, the name may not immediately ring a bell, but there's a good chance that you consume this compound unknowingly on a daily basis. Curious about what quercetin actually is and the role it plays in our body? Read on to discover everything you need to know about this substance, where to find it, and how it contributes to your health.

Glucosamine is an amino sugar produced in the body from glucose and glutamine. It is a substance naturally found in the body, particularly in the joints. It is a building block for glycosaminoglycans, proteoglycans, and hyaluronic acid. Glucosamine plays a crucial role in the formation and maintenance of healthy cartilage, which is essential for smooth joint function.

Probiotics: the beneficial bacteria in your gut. These bacteria support our gut flora. Read on to discover everything you need to know about these microorganisms. The different types, what they do, which foods contain them, and more.

Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.

Proteins are essential for our bodies. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where to find them, and how to ensure you get enough.

Collagen is a powerful protein naturally found in the body, best known for promoting skin elasticity and hydration. However, that's not all collagen does. Read on to discover what collagen actually is, its benefits, and the foods in which it can be found.

Omega 3 fatty acids are healthy fats that are essential for your body. The most well-known fats in the omega 3 family are the plant-based alpha-linolenic acid (ALA) and the fish oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Read on to discover everything about omega 3 fatty acids and why they are indispensable in a healthy diet.

Not only important during the winter months, but year-round in the Netherlands: we’re talking about vitamin D. This vitamin supports the immune system, is crucial for calcium absorption, and is beneficial for muscles. While it's no surprise that you can produce vitamin D by catching some rays, did you know that there are different forms of vitamin D? In this article, we'll explain which form of vitamin D is best absorbed.

As the weather gets colder and the sun appears less frequently, you will often hear about the importance of taking extra Vitamin D. There's a reason for this: the warm sun rays not only feel pleasant on your skin, but they also stimulate the production of this vitamin.

Vitamin B6 is one of the eight B vitamins and plays a crucial role in various processes within our body. Curious about what this vitamin is good for and why our body needs it? Read on to discover everything about Vitamin B6, the different forms, food sources, health benefits, and more.

Selenium is a trace element and plays a crucial role in your health. From your hair and nails to your immune system and thyroid, selenium is a silent force in your body. Read on to discover everything about this essential mineral.

Zinc is a trace element and an essential building block for our health. This small but powerful mineral plays a significant role in many different bodily processes. Curious to know why zinc is so important and what it can do for you? Read on and discover everything about this valuable nutrient.

Would you like to know more about that one mineral that's crucial for both your bones and your energy levels? Then keep reading! In this article, you'll discover everything about calcium: from what it actually is to how to ensure you're getting enough of it.

Have you ever considered the crucial role that vitamin K plays in your body? Read on to discover everything about vitamin K, from its various forms to its dietary sources and its importance for infants.