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Vitamin D helps maintain strong bones and teeth, supports muscle function and your immune system. But how much do you actually need per day? And when is additional supplementation advisable? In this blog, we guide you step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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Q10, also known as coenzyme Q10 or ubiquinone, is a natural substance found in the cells of animals and humans. Read on to discover everything about Q10.
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Amino acids are the building blocks of proteins, which make up the body’s cells. They are essential to a healthy diet and form the basic components of proteins. You’ll find them in all sorts of foods, and they play an important role in various processes in our body. Read on to discover everything you need to know about amino acids.
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You've probably heard of omega 3, but did you know there are two other omega fatty acids? Namely, omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. What they do have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they are found, to their importance for your body and health.
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Resveratrol is a plant compound found mainly in the skin of blue grapes. It belongs to the polyphenol group and is also present in other plant-based foods. Curious about what resveratrol actually is, where you can find it, and why there is so much interest in it? Read on to learn more about resveratrol.
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Quercetin, the name may not immediately ring a bell, but there's a good chance that you consume this compound unknowingly on a daily basis. Curious about what quercetin actually is and the role it plays in our body? Read on to discover everything you need to know about this substance, where to find it, and how it contributes to your health.
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Glucosamine is an amino sugar that is produced in the body from glucose and glutamine. It is a substance that occurs naturally in the body, including in the joints. Glucosamine is a component of various structures in the body, such as glycosaminoglycans, proteoglycans and hyaluronic acid. These substances form part of cartilage and other connective tissues
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Probiotics are live micro-organisms, usually bacteria, that naturally occur in and on the body. Read on to discover everything you need to know about these micro-organisms: the different types, what they do, which foods contain them, and more.
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Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.
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Proteins are essential for our body. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where you can find them, and how to ensure you consume enough.
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Collagen is a powerful protein naturally found in the body, best known for promoting skin elasticity and hydration. However, that's not all collagen does. Read on to discover what collagen actually is, its benefits, and the foods in which it can be found.
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Omega 3 fatty acids are healthy fats that are essential for your body. The most well-known fats in the omega 3 family are the plant-based alpha-linolenic acid (ALA) and the fish oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Read on to discover everything about omega 3 fatty acids and why they are indispensable in a healthy diet.
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Not only important during the winter months, but throughout the year in the Netherlands: we’re talking about vitamin D. This vitamin supports the immune system, is important for calcium absorption and is good for the muscles. That you can produce vitamin D by catching a few rays of sunshine regularly is nothing new, but did you know there are different forms of vitamin D? In this article, we explain the differences between the various forms of vitamin D.
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Selenium is a trace element and plays a crucial role in your health. From your hair and nails to your immune system and thyroid, selenium is a quiet force in your body. Read on to discover everything about this essential mineral.
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Iodine is an essential mineral, or trace element, that you may not think about very often, but it plays an important role in various bodily processes. Discover here what iodine is, which foods contain it, why it matters for your health, and much more.
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Iron is an essential mineral that contributes to various functions in the body. Discover what iron is, why it’s so important, where you can find it in food, and how to make sure you get enough. Read on and learn everything about iron!
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Potassium is a mineral found in virtually all foods. This essential mineral supports a range of functions in the body. Curious about the properties and functions of potassium? Read on to discover everything you need to know about potassium: what it is and what it’s good for, dietary sources, and how to make sure you’re getting enough.
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Have you ever considered the small yet crucial role that chromium plays in your body? Read on to discover how chromium helps regulate your blood sugar levels and energy metabolism.
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Vitamin D is often referred to as the 'sunshine vitamin'. This is not without reason: the main source of vitamin D is sunlight. But why is vitamin D so important? Vitamin D plays a crucial role in numerous bodily processes. Read on to discover everything about this essential vitamin, from the different forms to the many health benefits.
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