All About Quercetin

10 january 2024

Quercetin, the name may not immediately ring a bell, but there's a good chance that you consume this compound unknowingly on a daily basis. Curious about what quercetin actually is and the role it plays in our body? Read on to discover everything you need to know about this substance, where to find it, and how it contributes to your health.

What is Quercetin?

Quercetin is a naturally occurring flavonoid, a type of plant pigment that belongs to the polyphenolic compound group. This substance is found in various foods, such as capers, apples, onions, green tea, and berries. Quercetin is renowned for its powerful antioxidant properties, which means it helps neutralise free radicals in the body.

Want to know more about antioxidant properties? Discover everything about antioxidants.

What is a Flavonoid?

Flavonoids are a diverse group of natural compounds primarily found in plants. Quercetin is part of this group and is known for its antioxidant properties, which can help neutralise harmful free radicals in the body.

Did you know that quercetin also acts as a natural defence compound in plants? It protects plants from harmful external influences.

Sources of Quercetin

You can find quercetin in various foods:

Capers (234 milligrams per 100 grams)
Dill (55 milligrams per 100 grams)
Coriander (53 milligrams per 100 grams)
Red onions (32 milligrams per 100 grams)
Kale (23 milligrams per 100 grams)
Apples (19 milligrams per 100 grams)
Cranberries (15 milligrams per 100 grams)

What Does Quercetin Do?

Quercetin acts as an antioxidant in the body, meaning it helps protect our cells from damage caused by free radicals. This can lower the risk of certain diseases. It supports a healthy immune system and may help reduce certain allergic reactions. Additionally, quercetin has anti-inflammatory properties and has a beneficial influence on heart and vascular health.

Can I Take Quercetin Supplements During Pregnancy?

During pregnancy, it is important to be cautious with supplements. There is not enough specific research on the use and safety of quercetin supplements during pregnancy and breastfeeding. Therefore, it is recommended to consult your healthcare provider first.

In Conclusion

Quercetin is a versatile flavonoid with anti-inflammatory and antioxidant properties. Adding quercetin-rich foods to your diet can have a positive impact on your overall well-being.

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