All About Collagen

21 december 2023

Collagen is a powerful protein naturally found in the body, best known for promoting skin elasticity and hydration. However, that's not all collagen does. Read on to discover what collagen actually is, its benefits, and the foods in which it can be found.

What is Collagen?

Collagen is the most abundant protein in our body and plays a crucial role in the cohesion and elasticity of our skin, bones, tendons, cartilage, and joints. The name collagen derives from the Greek word "kólla", meaning glue or binding. The suffix "gen" refers to production. You can think of collagen as the "glue" that holds everything together. While the body produces collagen itself, its production decreases as we age.

Think of collagen as the "glue" that holds everything together

What are the Different Types of Collagen?

There are many different types of collagen, but the most important are types 1, 2, and 3. Each type has a specific function and is found in different parts of the body. Type 1 makes up 90% of the collagen in our bodies.

Collagen Type 1 is found in the skin, bones, tendons, and organs.
Collagen Type 2 is primarily found in cartilage.
Collagen Type 3 is present in the skin, muscles, and blood vessels.

Where is Collagen Found?

Collagen can be found in various foods, such as bone broth, gelatine, fish, and protein-rich meats.

Sources of Collagen:

Meat: beef, pork, chicken.
Fatty Fish: salmon, tuna, sardines.
Gelatine: gelatine made from collagen-rich bones, tissues, and tendons of animals.
Bone Broth: broth made from beef or fish bones.

What are the Benefits of Collagen?

Collagen plays a key role in the elasticity and regeneration of the skin. As we age, starting from the age of 25, the natural production of collagen decreases. Want to know more? Discover the best age to start taking collagen.

Collagen Contributes to:

Skin Elasticity: Collagen is important for the structure and elasticity of the skin, improves hydration, and reduces fine lines and wrinkles.*
Healthy Hair and Nails: There is some evidence that collagen can improve the health of hair and nails, including reducing brittleness and promoting growth.*

*Approved beauty claims

From the age of 25, collagen production gradually decreases

Collagen and Vitamin C

Vitamin C plays a crucial role in collagen formation. It is a cofactor necessary for collagen production. Ensure you get enough vitamin C to support collagen production. Want to know more? Read here all about vitamin C.

Collagen Supplements

The bones, skin, marrow, and tendons of an animal are rich in collagen. Unlike the nutritious diet of our ancestors, who used all parts of the animal, these foods are rarely on our menu today. Therefore, with our current diet, it can be challenging to sufficiently replenish collagen levels.

For those looking to increase their collagen intake, collagen supplements are also available. These are often derived from animal sources, such as fish or cattle. There is a range of collagen supplements on the market, varying from hydrolysate (which is more easily absorbed) to raw forms. When choosing a supplement, it is important to consider the source, processing method, and quality. Discover here how to choose the right collagen supplement.

Can I Take Collagen Supplements During Pregnancy?

Collagen is a natural protein found in food, so it should not pose health risks. However, there is little research available on the use of collagen supplements during pregnancy and breastfeeding. Always consult your healthcare provider before taking supplements during pregnancy.

In Conclusion

Collagen is a powerful and versatile protein that provides structure to your skin, cartilage, blood vessels, and tendons. A balanced diet and a healthy lifestyle are important for the natural production of collagen. Additionally, ensure sufficient intake of collagen through food to support your body from the inside and out.

Do you have questions or are you looking for personal advice? Contact our health coaches via the online chat, or visit a Vitaminstore shop near you.

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