All About Chromium

19 october 2023

Have you ever considered the small yet crucial role that chromium plays in your body? Read on to discover how chromium helps regulate your blood sugar levels and energy metabolism.

What is Chromium?

Chromium, also known as chromium, is a mineral about which little is known. What we do know is that it is an essential trace element that your body needs in small amounts. Despite the small quantity, it plays a significant role in various bodily processes such as regulating your blood sugar levels and the synthesis and breakdown of carbohydrates, fats, and proteins.

Where is Chromium Found?

Chromium can be found in small amounts in several foods:

Whole grain products
Vegetables, such as broccoli and green beans
Meat, especially organ meats like liver
Dairy products
Nuts, such as Brazil nuts
Brewer's yeast

It is unknown whether chromium is present in other foods, as little research has been done on this.

What Are the Benefits of Chromium?

The exact function of chromium is not well understood. Many studies on the effects of chromium are ongoing. However, the following health benefits of chromium have already been scientifically established:

Chromium helps maintain normal blood sugar levels.
Chromium contributes to the normal metabolism of carbohydrates, fats, and proteins.
Chromium supports energy metabolism.

What is the Recommended Daily Amount of Chromium?

The Health Council in the Netherlands does not provide recommendations for the daily amount of chromium needed. In the United States, 25 to 35 micrograms per day are recommended for adults.

What Are the Symptoms of a Chromium Deficiency?

As far as is known, a chromium deficiency does not occur in the Netherlands. It is generally assumed that you get enough chromium if you eat a healthy and varied diet.

What Are the Consequences of Excess Chromium?

Nothing is known about the effects of a large amount of chromium in food and drink. Chromium is generally present in small amounts in food, usually less than 5 micrograms per serving. To date, no harmful effects have been observed with an intake of up to 1000 micrograms of chromium per day.

Can I Take Chromium Supplements During Pregnancy?

During pregnancy, you generally do not need extra chromium. Always consult your doctor before taking supplements during pregnancy.

In Conclusion

Chromium is a small but powerful element that plays a role in maintaining blood sugar levels and supporting normal metabolism. Ensure you get enough chromium by following a balanced diet.

Do you have questions or are you looking for personal advice? Contact our health coaches via online chat or visit a store near you. Our experts are ready to help you.