Postpartum nutrition
To be that super mum, you need to get enough energy from your diet. So, make sure you eat enough! Are you breastfeeding? Then you're burning extra calories. Try to maintain a healthy and balanced diet to get all the necessary nutrients. And don't forget to drink plenty of water. Some nutrients deserve extra attention:

• Iron from red meat, fish, or leafy greens. This mineral supports the production of red blood cells.
• Omega 3 from oily fish and algae. DHA is good for the brain and vision development of breastfed babies.
• Choline from eggs, fish, or nuts. Newborns don't produce choline yet, so about 120 mg of choline is passed to the baby through breast milk.
• Magnesium from leafy greens, nuts, or legumes. Magnesium promotes energy metabolism, helps with fatigue, and is good for your mood.
• Vitamin B12 from meat, fish, or dairy. Vitamin B12 is important for the formation of red blood cells and contributes to extra energy when tired.

Postpartum Mama
We have developed Postpartum Mama especially for women who have just given birth. This unique formula contains no less than 17 nutrients that perfectly meet the needs of women in the postpartum period. In addition to the important vitamins B12, D, iron, magnesium, and choline, we have chosen the herbs fenugreek, maca, and shatavari.

Fenugreek
Fenugreek is known as a flavour enhancer in cooking or as a base for tea. But it is also a valuable addition to Postpartum Mama. In addition to proteins, fibres, minerals, and B vitamins, the herb contains interesting mucilages such as galactomannan and phytoestrogens.

Shatavari
After childbirth, it's only a matter of time before your menstruation resumes. The timing varies per woman and can range from weeks to months. Women who do not breastfeed usually menstruate sooner.

High-quality herbal extracts
The herbs in Postpartum Mama are characterised by their purity, concentration, and quality. The fenugreek extract is standardised at 10% fenusides, while the shatavari extract has an extraction ratio of 5:1.

With high dosage of choline
Newborns cannot produce choline themselves yet. Therefore, breast milk contains a lot of choline, and it is added to formula milk. New scientific insights show that choline is indispensable for mother and child. That's why Postpartum Mama contains as much as 120 mg of choline.

Claims
Approved health claims:
- Folate contributes to: extra energy in case of fatigue/tiredness, brain and nerve functions involved in learning ability, the normal functioning of the immune system, the production of cells and tissues, the formation of red and white blood cells, and normal amino acid synthesis.
- Vitamin B12 is good for: the cell division process, fatigue and tiredness, energy metabolism, the formation of red blood cells, and the nervous system.
- Vitamin C is good for: collagen formation, the skeleton, skin, iron levels in the blood, resistance during and after physical exertion, teeth, and in case of fatigue and tiredness.
- Vitamin D is good for: calcium levels in the blood, the skeleton, calcium absorption, the cell division process, resistance, teeth, and muscles.
- Vitamin K supports: bones and blood clotting.
- Chromium contributes to maintaining normal blood sugar levels and the normal metabolism of carbohydrates, fats, and proteins.
- Iron is good for: the cell division process, memory, concentration, and in case of fatigue and lack of energy.
- Iodine is good for memory, concentration, energy metabolism, the thyroid, the nervous system, and the skin.
- Magnesium is good for: the skeleton, cell division process, energy metabolism, strong teeth, mood, learning performance, concentration ability, memory, muscles, and the nervous system.
- Selenium is good for: hair, nails, protection against free radicals, and the thyroid.
- Zinc is good for: the skeleton, cell division process, vision, hair, skin, nails, and protection against the effects of free radicals.
- Choline is good for homocysteine metabolism and the liver.

Health claims pending European approval:
- Fenugreek helps to get fit again after pregnancy.
- Fenugreek supports milk production after childbirth.
- Shatavari supports a normal menstrual cycle.

Other information

EAN: (90 tablets) 8717438692616

Ingredients
Choline (bitartrate), microcrystalline cellulose (filler), Magnesium (citrate), Shatavari extract (Asparagus Racemosus), Maca extract (Lepidium meyenii), Fenugreek extract (Trigonella foenum-graecum), Iron (bisglycinate), Vitamin C (calcium ascorbate, magnesium ascorbate), Silicon dioxide (anti-caking agent), Zinc (picolinate), Beta carotene, magnesium stearate (anti-caking agent), HPMC (glazing agent), Vitamin K2 (VitaMK7®, menaquinone-7 K2), Selenium (methionine), Vitamin D3 (cholecalciferol, Vita-algae D®), Iodine (potassium iodide), Polyethylene glycol (humectant), Black pepper extract (Bioperine®), Chromium (picolinate), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (methylcobalamin).

Take 1 tablet per day. Stick to the recommended dosage.
Do not use during pregnancy. Not suitable for children under 1 year.

This product is a food supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, sealed, and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.

Chromium

Vitamin D

Vitamin K2

Vitamin D3

Vitamin D3