Magnesium Citrate (Magnesium Citraat)Solgar Vitamins
Solgar Magnesium Citrate 200 mg: well-absorbed magnesium preparation!
Solgar Magnesium Citrate is important for the nervous system, contributes to the formation of bone and the normal functioning of muscles.
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More about this product
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
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It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Wordt al langer gebruikt en bevalt prima
Ze zijn wat groot met innemen maar bevallen me prima
Fijn profuct!
No cramps, faster recovery after training. A great addition for me.
I've been using it for years
- Contains a high level of magnesium (200 mg) per tablet
- For reduced digestion (such as due to ageing and stress), magnesium in citrate form is best absorbed
- The dark glass packaging offers the most optimal protection against the influence of oxygen, moisture, and light
Other information
EAN: (120 tablets) 033984017115
EAN: (60 tablets) 033984017108
Distributor
Ingredients
Per daily dose (one (1) tablet)
| Magnesium (citrate) | (53% RI) 200 mg |
Ingredients
magnesium (citrate), fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, vegetable magnesium stearate), glazing agents (hydroxypropylmethylcellulose, hydroxypropylcellulose, vegetable glycerine), emulsifier (cellulose gum).
RI = Reference Intake
As a food supplement for adults, take one (1) tablet daily, preferably with a meal. Do not exceed the recommended dosage.
Related health goals
Features:Vegan, Yeast-free, Gluten-free, Lactose-free, Sugar-free, Vegetarian, Soy-free
| Suitable for vegetarians |
| Suitable for vegans |
Consult an expert before use in case of pregnancy, breastfeeding, illness, or medication use.
• A food supplement cannot replace a balanced diet and a healthy lifestyle.
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
What is it good for
On 23 july 2024 by Customer serviceMagnesium contributes to the formation of bones and the proper functioning of the nervous system and muscles
I've been reading through all the questions and answers about Solgar Magnesium Citrate and I keep seeing 200 mg mentioned, but the bottle clearly states it contains 400 mg and that 2 tablets are recommended. That makes it 800 mg per day! That seems a bit much, especially if there's a risk of diarrhoea. How exactly does that work? Kind regards, Elisabeth
On 06 january 2021 by Customer serviceThe daily dosage is 2 tablets, which together make 400 mg of magnesium citrate. So, 1 tablet contains 200 mg of magnesium citrate.
Can I take 600 mg per day for chronic migraine, or is the maximum daily dose always 400 mg?
On 06 march 2025 by Customer serviceIt is possible to take 600 mg of magnesium citrate per day. However, it's advisable to spread this intake throughout the day. If you notice that your stools become looser, it indicates that the amount is too high, and you might consider reducing it to 5 or 4 tablets per day. Another option is the Magnesium bisglycinate from Vitaminstore. As the magnesium is bound to the amino acid glycine, it is better tolerated by the stomach and has a positive effect on the nervous system and thereby the brain.
Can I break the capsules? They're mega large
On 21 january 2025 by Customer serviceYou can break or crush magnesium tablets to make them easier to take. If you find this a hassle, you might consider switching to Magnesium Chewable Tablets or magnesium capsules. The capsules can also be opened and mixed with, for example, yoghurt, water, or juice.
Is this type of magnesium safe during my pregnancy and can I take one tablet every day?
On 30 october 2024 by Customer serviceMagnesium is generally safe to use during pregnancy and can contribute to overall health.
Nevertheless, it is always important to consult your midwife for advice and inform them of any supplements you are taking during pregnancy or while breastfeeding.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
More about this product
Solgar Magnesium Citrate 200 mg: well-absorbed magnesium preparation!
Solgar Magnesium Citrate is important for the nervous system, contributes to the formation of bone and the normal functioning of muscles.
Best Alternative
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Wordt al langer gebruikt en bevalt prima
Ze zijn wat groot met innemen maar bevallen me prima
Fijn profuct!
No cramps, faster recovery after training. A great addition for me.
I've been using it for years
- Contains a high level of magnesium (200 mg) per tablet
- For reduced digestion (such as due to ageing and stress), magnesium in citrate form is best absorbed
- The dark glass packaging offers the most optimal protection against the influence of oxygen, moisture, and light
Other information
EAN: (120 tablets) 033984017115
EAN: (60 tablets) 033984017108
Distributor
Ingredients
Per daily dose (one (1) tablet)
| Magnesium (citrate) | (53% RI) 200 mg |
Ingredients
magnesium (citrate), fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, vegetable magnesium stearate), glazing agents (hydroxypropylmethylcellulose, hydroxypropylcellulose, vegetable glycerine), emulsifier (cellulose gum).
RI = Reference Intake
As a food supplement for adults, take one (1) tablet daily, preferably with a meal. Do not exceed the recommended dosage.
Related health goals
Features:Vegan, Yeast-free, Gluten-free, Lactose-free, Sugar-free, Vegetarian, Soy-free
| Suitable for vegetarians |
| Suitable for vegans |
Consult an expert before use in case of pregnancy, breastfeeding, illness, or medication use.
• A food supplement cannot replace a balanced diet and a healthy lifestyle.
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
What is it good for
On 23 july 2024 by Customer serviceMagnesium contributes to the formation of bones and the proper functioning of the nervous system and muscles
I've been reading through all the questions and answers about Solgar Magnesium Citrate and I keep seeing 200 mg mentioned, but the bottle clearly states it contains 400 mg and that 2 tablets are recommended. That makes it 800 mg per day! That seems a bit much, especially if there's a risk of diarrhoea. How exactly does that work? Kind regards, Elisabeth
On 06 january 2021 by Customer serviceThe daily dosage is 2 tablets, which together make 400 mg of magnesium citrate. So, 1 tablet contains 200 mg of magnesium citrate.
Can I take 600 mg per day for chronic migraine, or is the maximum daily dose always 400 mg?
On 06 march 2025 by Customer serviceIt is possible to take 600 mg of magnesium citrate per day. However, it's advisable to spread this intake throughout the day. If you notice that your stools become looser, it indicates that the amount is too high, and you might consider reducing it to 5 or 4 tablets per day. Another option is the Magnesium bisglycinate from Vitaminstore. As the magnesium is bound to the amino acid glycine, it is better tolerated by the stomach and has a positive effect on the nervous system and thereby the brain.
Can I break the capsules? They're mega large
On 21 january 2025 by Customer serviceYou can break or crush magnesium tablets to make them easier to take. If you find this a hassle, you might consider switching to Magnesium Chewable Tablets or magnesium capsules. The capsules can also be opened and mixed with, for example, yoghurt, water, or juice.
Is this type of magnesium safe during my pregnancy and can I take one tablet every day?
On 30 october 2024 by Customer serviceMagnesium is generally safe to use during pregnancy and can contribute to overall health.
Nevertheless, it is always important to consult your midwife for advice and inform them of any supplements you are taking during pregnancy or while breastfeeding.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
Choose a variant and add
- 60 tablets €0.28 per tablet€16.50
- 120 tablets €0.25 per tabletpopular€29.50
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