Solgar Magnesium Citrate 200 mg: well-absorbed magnesium preparation!
Is this the best magnesium for you?
Answer a few questions and check if this product matches you.
Magnesium Citrate (Magnesium Citraat)
Solgar Magnesium Citrate 200 mg: well-absorbed magnesium preparation!
Solgar VitaminsSolgar Magnesium Citrate is important for the nervous system, contributes to the formation of bone and the normal functioning of muscles.
Is this the best magnesium for you?
Answer a few questions and check if this product matches you.
Best Alternative
More about this product
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
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It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Great product and delivered as agreed.
I sleep badly and sometimes use this before going to sleep. If my partner doesn’t take it, he often gets cramps.
I’ve been using this for at least 15 years on and off, and it always works.
I really notice that this helps me {***} better. Great product.
I don’t notice any difference. I don’t think it’s the right one for me.
Customer service- Contains a high level of magnesium (200 mg) per tablet
- For reduced digestion (such as due to ageing and stress), magnesium in citrate form is best absorbed
- The dark glass packaging offers the most optimal protection against the influence of oxygen, moisture, and light
Other information
EAN: (120 tablets) 033984017115
EAN: (60 tablets) 033984017108
Distributor
Ingredients
| Magnesium (citrate) | (53% RI) 200 mg |
Ingredients
magnesium (citrate), bulking agents (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, vegetable magnesium stearate), glazing agents (hydroxypropyl ylcellulose, hydroxypropyl cellulose, vegetable glycerine), emulsifier (cellulose gum).RI = Reference Intake
Related health goals
Features:Vegan, Yeast-free, Gluten-free, Lactose-free, Sugar-free, Vegetarian, Soy-free
| Suitable for vegetarians |
| Suitable for vegans |
Consult a healthcare professional before use if you are pregnant, breastfeeding, have an illness, or are taking medication.
• A food supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
What is it good for
On 23 july 2024 by Customer serviceMagnesium contributes to the formation of bones and the proper functioning of the nervous system and muscles
I've been reading through all the questions and answers about Solgar Magnesium Citrate and I keep seeing 200 mg mentioned, but the bottle clearly states it contains 400 mg and that 2 tablets are recommended. That makes it 800 mg per day! That seems a bit much, especially if there's a risk of diarrhoea. How exactly does that work? Kind regards, Elisabeth
On 06 january 2021 by Customer serviceThe daily dosage is 2 tablets, which together make 400 mg of magnesium citrate. So, 1 tablet contains 200 mg of magnesium citrate.
Can this cause diarrhoea, or thick and thin stools?
On 08 february 2026 by Customer serviceCertain forms of magnesium can affect bowel movements. Magnesium citrate is one of them, because in this form the magnesium is ‘bound’ to citric acid. This substance can draw water into the intestines, causing stool to pass through your body more quickly, which can result in diarrhoea.
You could try lowering the dosage and making sure you take the supplement with food. If you still have symptoms, switching to a different form of magnesium may be an option. You’re always welcome to ask for advice on which form might suit you. A good alternative could be choosing a tablet that combines several forms of magnesium. This also reduces the chance of digestive discomfort. For example: Super Magnesium
Is it permissible to use this high-dose supplement during pregnancy?
On 16 december 2025 by Customer serviceThis product is safe to use during pregnancy.
Does Solgar also do magnesium chewable tablets? Or a powder?
On 12 february 2026 by Customer serviceSolgar does not have magnesium citrate in chewable tablet form, but it is available as a powder. See the link below: Magnesium Citrate Powder
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
More about this product
Solgar Magnesium Citrate is important for the nervous system, contributes to the formation of bone and the normal functioning of muscles.
Best Alternative
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Great product and delivered as agreed.
I sleep badly and sometimes use this before going to sleep. If my partner doesn’t take it, he often gets cramps.
I’ve been using this for at least 15 years on and off, and it always works.
I really notice that this helps me {***} better. Great product.
I don’t notice any difference. I don’t think it’s the right one for me.
Customer service- Contains a high level of magnesium (200 mg) per tablet
- For reduced digestion (such as due to ageing and stress), magnesium in citrate form is best absorbed
- The dark glass packaging offers the most optimal protection against the influence of oxygen, moisture, and light
Other information
EAN: (120 tablets) 033984017115
EAN: (60 tablets) 033984017108
Distributor
Ingredients
| Magnesium (citrate) | (53% RI) 200 mg |
Ingredients
magnesium (citrate), bulking agents (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, vegetable magnesium stearate), glazing agents (hydroxypropyl ylcellulose, hydroxypropyl cellulose, vegetable glycerine), emulsifier (cellulose gum).RI = Reference Intake
Related health goals
Features:Vegan, Yeast-free, Gluten-free, Lactose-free, Sugar-free, Vegetarian, Soy-free
| Suitable for vegetarians |
| Suitable for vegans |
Consult a healthcare professional before use if you are pregnant, breastfeeding, have an illness, or are taking medication.
• A food supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
What is it good for
On 23 july 2024 by Customer serviceMagnesium contributes to the formation of bones and the proper functioning of the nervous system and muscles
I've been reading through all the questions and answers about Solgar Magnesium Citrate and I keep seeing 200 mg mentioned, but the bottle clearly states it contains 400 mg and that 2 tablets are recommended. That makes it 800 mg per day! That seems a bit much, especially if there's a risk of diarrhoea. How exactly does that work? Kind regards, Elisabeth
On 06 january 2021 by Customer serviceThe daily dosage is 2 tablets, which together make 400 mg of magnesium citrate. So, 1 tablet contains 200 mg of magnesium citrate.
Can this cause diarrhoea, or thick and thin stools?
On 08 february 2026 by Customer serviceCertain forms of magnesium can affect bowel movements. Magnesium citrate is one of them, because in this form the magnesium is ‘bound’ to citric acid. This substance can draw water into the intestines, causing stool to pass through your body more quickly, which can result in diarrhoea.
You could try lowering the dosage and making sure you take the supplement with food. If you still have symptoms, switching to a different form of magnesium may be an option. You’re always welcome to ask for advice on which form might suit you. A good alternative could be choosing a tablet that combines several forms of magnesium. This also reduces the chance of digestive discomfort. For example: Super Magnesium
Is it permissible to use this high-dose supplement during pregnancy?
On 16 december 2025 by Customer serviceThis product is safe to use during pregnancy.
Does Solgar also do magnesium chewable tablets? Or a powder?
On 12 february 2026 by Customer serviceSolgar does not have magnesium citrate in chewable tablet form, but it is available as a powder. See the link below: Magnesium Citrate Powder
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
Choose a variant and add
- 60 tablets €0.28 per tablet€16.50
- 120 tablets €0.25 per tabletpopular€29.50
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