Griffonia Complex 5-HTP (5-hydroxytryptophan, magnesium, valerian, B6)Solgar Vitamins

Each capsule contains 10mg of Vitamin B6 in the P-5-P form. All ingredients can be found on the product page.

We advise against using this supplement simultaneously with Valdispert, unless under the guidance of a healthcare professional. Both products have a calming effect and can influence the central nervous system. Combining multiple soothing substances, such as 5-HTP, valerian, and passionflower (found in Valdispert), may enhance the effect but could also lead to excessive drowsiness or other side effects. For safe use, it is wise to choose one of the two products or seek medical advice beforehand.

Griffonia is primarily used for maintaining a positive mood because 5-HTP is a precursor to serotonin. Serotonin is often referred to as the happiness hormone.
The product contains Valerian and magnesium, both of which have relaxing properties, making it easier for you to fall asleep and enjoy a deeper sleep.

I must point out that we cannot provide medical advice. It's always important to discuss the use of supplements in combination with medications with your GP.

5-HTP is a precursor to serotonin. Using it in combination with certain medications, such as Zopiclone or Oxazepam, can affect the serotonin levels in your body. In some cases, this can lead to serotonin syndrome, a serious condition.

Your symptoms could have many causes, and it's not certain whether they are related to the use of these supplements. Therefore, it's important to discuss this with a GP or orthomolecular therapist.

The Solgar Griffonia Complex 5-HTP supplement contains the following ingredients: 5-HTP (sourced from Griffonia simplicifolia), valerian root extract, magnesium, and vitamin B-6. It does not contain specific MAO inhibitors.

It is important to note that if you are currently taking MAO inhibiting medications, you should consult your doctor before starting a supplement like 5-HTP, as it may affect the efficacy of your medication.