Calcium Magnesium CitrateSolgar Vitamins
Well-absorbed calcium and magnesium compounds!
Solgar Calcium Magnesium Citrate is primarily used for maintaining strong bones.
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More about this product
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I see my nails are very strong and not breaking. Assuming its effect is even more for my bone health.
I've been using this for a long time, it works well
I take two tablets twice a day. Once in combination with D3 and once with K2, always with a meal or yoghurt or something similar.
A good supplement of magnesium and calcium
This is a good brand. I've been using it for a while.
- Contains 200 mg of calcium and 100 mg of magnesium per tablet, bound as citrate
- Citrate compounds do not require stomach acid for absorption
- The dark glass packaging offers optimal protection against the influence of oxygen, moisture, and light
Other information
EAN: (50 tablets) 033984005082
EAN: (100 tablets) 033984005099
Distributor
Calcium (citrate) & Magnesium (citrate and oxide)
Ingredients
Per daily dose (two (2) tablets)
| Calcium (citrate) | (125% NRV) 400 mg |
| Magnesium (oxide, citrate) | (133% NRV) 200 mg |
Ingredients
minerals, bulking agent (microcrystalline cellulose), anti-caking agents (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate), crosslinked cellulose gum, glazing agents (hydroxypropylmethylcellulose, vegetable glycerine, carnauba wax).
NRV = Nutrient Reference Value
As a food supplement for adults, take two (2) tablets daily, preferably with a meal. Do not exceed the recommended dosage.
| Suitable for vegetarians |
| Suitable for vegans |
| Kosher certified |
Consult an expert before use in case of pregnancy, breastfeeding, illness, or medication use.
Contains natural ingredients, which may cause colour variation in the tablets.
• A food supplement cannot replace a balanced diet and a healthy lifestyle.
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
I take Solgar Calcium Citrate/Magnesium Citrate. I've read that calcium and magnesium should not be taken together as calcium can inhibit the absorption of magnesium. How does this work?
On 02 july 2024 by Customer serviceIt's often advised to take calcium and magnesium separately due to possible competition in absorption. However, in the case of Solgar's Calcium Magnesium Citrate, they are bound as citrate, which means they do not require stomach acid to be absorbed.
This specific form of binding allows both minerals to be absorbed simultaneously without negatively affecting each other. So yes, you can take them together without worrying about reduced absorption.
If you have any other questions, please let us know via email!
Which magnesium does this contain? Because I see the poorly absorbable oxide and the citrate. It's a bit unclear.
On 14 may 2024 by Customer serviceThis supplement contains both magnesium oxide and magnesium citrate. If you would like personal advice, please send an email to info@vitaminstore.nl.
I am currently taking Pregnancy Complete. I would like to take magnesium citrate and calcium citrate additionally as a supplement to my diet. I obtain an average of 500 mg of calcium from my diet and am accustomed to taking 150-300 mg of magnesium citrate. How many tablets can I take per day to supplement to a daily amount of 1000 mg of calcium citrate? And is this supplement, including the excipients, suitable during pregnancy?
On 14 october 2019 by Customer serviceYes, Calcium Magnesium Citrate can be safely used during pregnancy. The excipients can be easily excreted by the body in these amounts.
Each tablet provides 200 mg of calcium and 100 mg of magnesium.
The Pregnancy Complete provides 62 mg of magnesium per daily dose. It contains no significant amount of calcium (it is part of calcium pantothenate and calcium ascorbate, but these are only a few milligrams).
Therefore, you could take 2 tablets, bringing the total to 400 mg of calcium and 262 mg of magnesium. Or, if you are uncertain about your calcium intake on certain days, you could take 3 tablets, bringing the total to 600 mg of calcium and 362 mg of magnesium.
If you wish to minimise your intake of excipients (including the safe but notorious titanium dioxide), it is better to take calcium and magnesium as loose powder rather than in tablet form.
For instance, there is Calcium Magnesium Citrate 1:1 Powder from NOW. It does contain a small amount of vitamin D, but that is not a problem.
You should also consider that a serving provides equal amounts of calcium and magnesium, resulting in approximately 300 mg of calcium and 362 mg of magnesium.
I want to become pregnant and have ordered Elke Dag Mama from Vitals. However, it contains hardly any calcium, and not much magnesium either. I hardly consume dairy. Can I take these alongside Elke Dag Mama? Is 500mg of magnesium not too much? Ideally, I would prefer to take a maximum of 300mg of magnesium per day, with 1000mg of calcium - but I have yet to find a supplement with these ratios.
On 13 december 2024 by Customer serviceDairy is not the primary source of calcium. Vegetables are by far the most important source of calcium and especially magnesium. Legumes, nuts, seeds, and meat also provide large amounts of calcium and magnesium.
Magnesium can cause loose stools starting from around 500mg (as it attracts moisture in the intestines). Furthermore, at these dosages, it is very safe. The same applies to calcium in dosages up to around 1500mg per day.
If you eat healthily (and dairy is not essential in that regard), you could take three tablets of Solgar's Calcium Magnesium Citrate. This would provide 600mg of calcium and 300mg of magnesium. Together with Elke Dag Mama, that is more than sufficient. You could also consider taking 1 tablet of CalAsorb alongside it, bringing the total to (600 + 30 + 267) a total of 897mg.
On 30 april 2018 by Customer serviceYes, even as an adult, you can make use of the Calcium chewable tablets (with magnesium).
However, calcium and magnesium (as citrates) in powder form, such as the Calcium & magnesium 1:1 from NOW, are proportionately more cost-effective.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
More about this product
Well-absorbed calcium and magnesium compounds!
Solgar Calcium Magnesium Citrate is primarily used for maintaining strong bones.
Best Alternative
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
I see my nails are very strong and not breaking. Assuming its effect is even more for my bone health.
I've been using this for a long time, it works well
I take two tablets twice a day. Once in combination with D3 and once with K2, always with a meal or yoghurt or something similar.
A good supplement of magnesium and calcium
This is a good brand. I've been using it for a while.
- Contains 200 mg of calcium and 100 mg of magnesium per tablet, bound as citrate
- Citrate compounds do not require stomach acid for absorption
- The dark glass packaging offers optimal protection against the influence of oxygen, moisture, and light
Other information
EAN: (50 tablets) 033984005082
EAN: (100 tablets) 033984005099
Distributor
Calcium (citrate) & Magnesium (citrate and oxide)
Ingredients
Per daily dose (two (2) tablets)
| Calcium (citrate) | (125% NRV) 400 mg |
| Magnesium (oxide, citrate) | (133% NRV) 200 mg |
Ingredients
minerals, bulking agent (microcrystalline cellulose), anti-caking agents (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate), crosslinked cellulose gum, glazing agents (hydroxypropylmethylcellulose, vegetable glycerine, carnauba wax).
NRV = Nutrient Reference Value
As a food supplement for adults, take two (2) tablets daily, preferably with a meal. Do not exceed the recommended dosage.
| Suitable for vegetarians |
| Suitable for vegans |
| Kosher certified |
Consult an expert before use in case of pregnancy, breastfeeding, illness, or medication use.
Contains natural ingredients, which may cause colour variation in the tablets.
• A food supplement cannot replace a balanced diet and a healthy lifestyle.
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
I take Solgar Calcium Citrate/Magnesium Citrate. I've read that calcium and magnesium should not be taken together as calcium can inhibit the absorption of magnesium. How does this work?
On 02 july 2024 by Customer serviceIt's often advised to take calcium and magnesium separately due to possible competition in absorption. However, in the case of Solgar's Calcium Magnesium Citrate, they are bound as citrate, which means they do not require stomach acid to be absorbed.
This specific form of binding allows both minerals to be absorbed simultaneously without negatively affecting each other. So yes, you can take them together without worrying about reduced absorption.
If you have any other questions, please let us know via email!
Which magnesium does this contain? Because I see the poorly absorbable oxide and the citrate. It's a bit unclear.
On 14 may 2024 by Customer serviceThis supplement contains both magnesium oxide and magnesium citrate. If you would like personal advice, please send an email to info@vitaminstore.nl.
I am currently taking Pregnancy Complete. I would like to take magnesium citrate and calcium citrate additionally as a supplement to my diet. I obtain an average of 500 mg of calcium from my diet and am accustomed to taking 150-300 mg of magnesium citrate. How many tablets can I take per day to supplement to a daily amount of 1000 mg of calcium citrate? And is this supplement, including the excipients, suitable during pregnancy?
On 14 october 2019 by Customer serviceYes, Calcium Magnesium Citrate can be safely used during pregnancy. The excipients can be easily excreted by the body in these amounts.
Each tablet provides 200 mg of calcium and 100 mg of magnesium.
The Pregnancy Complete provides 62 mg of magnesium per daily dose. It contains no significant amount of calcium (it is part of calcium pantothenate and calcium ascorbate, but these are only a few milligrams).
Therefore, you could take 2 tablets, bringing the total to 400 mg of calcium and 262 mg of magnesium. Or, if you are uncertain about your calcium intake on certain days, you could take 3 tablets, bringing the total to 600 mg of calcium and 362 mg of magnesium.
If you wish to minimise your intake of excipients (including the safe but notorious titanium dioxide), it is better to take calcium and magnesium as loose powder rather than in tablet form.
For instance, there is Calcium Magnesium Citrate 1:1 Powder from NOW. It does contain a small amount of vitamin D, but that is not a problem.
You should also consider that a serving provides equal amounts of calcium and magnesium, resulting in approximately 300 mg of calcium and 362 mg of magnesium.
I want to become pregnant and have ordered Elke Dag Mama from Vitals. However, it contains hardly any calcium, and not much magnesium either. I hardly consume dairy. Can I take these alongside Elke Dag Mama? Is 500mg of magnesium not too much? Ideally, I would prefer to take a maximum of 300mg of magnesium per day, with 1000mg of calcium - but I have yet to find a supplement with these ratios.
On 13 december 2024 by Customer serviceDairy is not the primary source of calcium. Vegetables are by far the most important source of calcium and especially magnesium. Legumes, nuts, seeds, and meat also provide large amounts of calcium and magnesium.
Magnesium can cause loose stools starting from around 500mg (as it attracts moisture in the intestines). Furthermore, at these dosages, it is very safe. The same applies to calcium in dosages up to around 1500mg per day.
If you eat healthily (and dairy is not essential in that regard), you could take three tablets of Solgar's Calcium Magnesium Citrate. This would provide 600mg of calcium and 300mg of magnesium. Together with Elke Dag Mama, that is more than sufficient. You could also consider taking 1 tablet of CalAsorb alongside it, bringing the total to (600 + 30 + 267) a total of 897mg.
On 30 april 2018 by Customer serviceYes, even as an adult, you can make use of the Calcium chewable tablets (with magnesium).
However, calcium and magnesium (as citrates) in powder form, such as the Calcium & magnesium 1:1 from NOW, are proportionately more cost-effective.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
Choose a variant and add
- 50 tablets €0.26 per tablet€12.95
- 100 tablets €0.25 per tabletpopular€24.90
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