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Why a multivitamin?
A multivitamin offers a wide range of essential nutrients that your body needs daily. It helps you easily establish a solid foundation, contributes to your school or work performance, and supports your immune system. A multivitamin contains, among other things, magnesium and vitamin C. Magnesium is not only good for your mental balance but also for your memory, concentration, and learning ability. Additionally, this mineral contributes to the brain and nerve functions involved in your reasoning ability. Vitamin C is, of course, known for its positive influence on the immune system, but like magnesium, it is also involved in the functioning and psychological performance of the brain. It contributes to a clear mind and is beneficial for learning ability, concentration, and memory.

Hydration
In addition to the right nutrients, it is important to stay well hydrated. Drinking water is essential for feeling fit and functioning well. One of the great benefits of drinking water is the increase in brain capacity. Since your brain is 73% water, drinking water helps you think, focus, concentrate, and stay alert. Prefer not to give or take cartons or plastic bottles? We have 4 sizes of Doppers in our range. A suitable size for every (school) bag!