Zinc

What is Zinc?

Zinc is a trace element that is indispensable for the body. Our body cannot produce zinc by itself. No surprise then that it's extremely important to get enough zinc. You can find zinc in large quantities in oysters. Additionally, seeds and kernels, such as hemp seeds or flaxseed, are particularly rich in zinc. Want to know more? Read all about zinc here.

Zinc: a Multifunctional Mineral

Zinc plays a vital role in various bodily processes:

• Zinc is an antioxidant and protects cells

• Zinc supports the immune system

• Zinc is good for skin, hair, and nails

• Zinc contributes to normal hormone balance

• Zinc contributes to normal fertility in men and women

How Much Zinc Per Day?

The recommended daily intake for zinc, according to the Health Council, is 9 milligrams for men and 7 milligrams for women. Pregnant women are advised to consume 9 milligrams of zinc per day. The safe upper limit is set at 25 milligrams.

Buying Zinc at Vitaminstore

At Vitaminstore, you'll find the best zinc supplements. Our range includes (plant-based) zinc capsules and zinc (lozenge) tablets. Order easily online at Vitaminstore. Order by 10 p.m., and receive it tomorrow. Free delivery on orders over 25 euros.