Calcium

What is calcium?

Calcium is an essential mineral and thus indispensable for our body. Many people associate calcium primarily with milk. You can find calcium in dairy, but also in nuts, seeds, raw vegetables, and fruit. For vegans, it can be challenging to get enough calcium through diet alone. Calcium is crucial for bone development and maintaining healthy bones. It's important to consume enough calcium daily.

Calcium for strong bones and teeth

Calcium is vital for many processes in the body:

• Calcium is beneficial for the lime balance
• Calcium plays a role in bone formation 
• Calcium helps maintain strong bones and teeth
• Calcium is good for muscle function
• Calcium plays a role in maintaining flexible and strong muscles

How much calcium per day?

The recommended daily amount of calcium is on average 1000 milligrams. This equates to 3 to 4 tablets of most calcium supplements.

Buying calcium supplements at Vitaminstore

At Vitaminstore, you'll find the best calcium supplements. Our range includes (plant-based) calcium capsules, calcium chewable tablets, and calcium powder. Additionally, we offer supplements that combine calcium with zinc or magnesium. Order easily online at Vitaminstore. Order by 10 PM, and it's delivered tomorrow. Free delivery from 25 euros.