Nutrition & Lifestyle
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Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!
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When you sweat, your body loses valuable minerals: electrolytes. But what exactly are electrolytes? And do you need to top them up with a sports drink, a supplement, or simply some salted nuts? Let’s break it down.
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The word 'cholesterol' often immediately brings up associations. You might also have a negative association with it. But is cholesterol good, bad, dangerous, helpful, or a bit of everything? When should you be concerned about high cholesterol?
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Many of us would describe our lives as 'busy'. There's plenty of room for structure and tight schedules, but not always for spontaneity and reflection. What can you do to live, rather than be lived? Or even better: how can you make the most of life? We've gathered no fewer than 25 ways for you.
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Collagen is one of the most essential substances for firm, elastic skin, strong hair, and healthy nails. After the age of 25, the natural production of collagen decreases, which you can supplement with a dietary supplement. A collagen supplement can be integrated into your daily routine in numerous ways. We have selected a few options for you.
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Eating meat is not as beneficial for you as previously thought. It's no surprise that we've significantly reduced our consumption: since 2010, we've eaten 21% less red and processed meat (RIVM). While too much meat is not good for you, it does contain essential nutrients that you miss out on when eating vegetarian. In this blog, we delve deeper into what these essential nutrients are and explain how you can replace them with vegetarian alternatives.
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Where once sparks flew in the pub, nowadays this increasingly happens online. The figures don't lie: one in three singles engages in online dating, and 14% of Dutch couples know each other through the internet (CBS). We swipe, like, and chat away in the hope of finding that one feeling: love. But how does falling in love actually work, and what is the wisdom in online dating? In this blog, we tell you more about it.
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Every now and then, every machine requires maintenance. The body is no different. When waste and toxins accumulate in your body, you may experience various unexplained health complaints such as fatigue, headaches, skin problems, or weak digestion. Curious about how this works and how you can detox your body? Read on!
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Planning a holiday soon? What a delightful prospect! Once you're there, you'll naturally want to make your trip as successful as possible. This starts with good preparation and packing your suitcase. Of course, you'll bring suitable clothing, shoes, and accessories. But something you might not immediately consider is supplements. Yet, they can be an essential part of your holiday! Read on.
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"Finish your plate!" Who hasn't heard this when they were young? Usually, it wasn't about the potatoes with gravy or the tasty piece of meat, but rather the cauliflower, carrots, or Brussels sprouts languishing on the plate. Throughout time, children have refused to eat vegetables, which can be a significant struggle for parents and turn the evening meal into a real battleground. Of course, there are ways to help the little ones eat those oh-so-healthy vegetables. But how!?
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This month marks the start of Stoptober, aimed at helping people break free from their smoking addiction. Vitaminstore is eager to lend a hand by sharing various tips on how to further support your health after quitting smoking.
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Do you often lie awake at night or find it difficult to fall asleep? You are not alone! Over 25% of Dutch people struggle with sleep. A sleep problem can have various causes, but have you ever considered the impact that nutrition can have on your sleep quality?
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Originating from New Zealand and renowned for its unique properties: Manuka honey. This rare honey is being increasingly used, even in the Netherlands. What makes this honey so special?
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We are all familiar with sauerkraut, the fermented white cabbage that frequently features on the winter menu of many Dutch families. Sauerkraut is, of course, very tasty, but did you know it also has health benefits, particularly for our gut flora? “In this article, I will discuss what fermentation is and its benefits,” says Jesse van der Velde.
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There are various ways to make your life a bit more conscious and healthier, and adopting a vegan lifestyle is one of them. This not only pertains to diet but also to vitamins, minerals, and other health products. Are you planning to lead a healthier life and are interested in veganism? Then read on!
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