Why Exercising in Autumn and Winter is Important
It's colder, the days are shorter, and sometimes it pours down. For many, autumn and winter aren't the seasons to enjoy going outside to exercise. We'd like to change that. Exercising all year round, preferably outdoors, offers numerous health benefits. Do you want to stay happy and healthy throughout autumn and winter? Then exercise should be a key part of your routine.
Exercise Strengthens Your Immune System
Due to the lower temperatures in autumn, you're more susceptible to catching the flu or a cold. Engaging in physical activity for half an hour to an hour each day helps build up your body's immunity. Of course, it's still possible to catch a virus, but with a stronger immune system, you'll be less affected than someone who remains inactive.
Boost Your Happiness
Winter blues? Not if you keep moving! If you suffer from autumn or winter blues, you may find yourself more tired and less inclined to do things. Preventing seasonal blues is better than curing them: continue exercising, preferably outdoors, to maintain your happiness levels and health. Nature has a calming effect on the human body and mind, especially in autumn when there's a stunning variety of colours. Outdoor sports you can continue in autumn and winter include walking, running, and bootcamping.
Give Your Immune System a Challenge: How Exercise Keeps You Fit and Healthy
Exercise is beneficial not just in autumn and winter, but all year round. It's good for your cardiovascular health, lowers cholesterol and blood pressure, and provides an excellent opportunity to clear your mind after a stressful day. Moreover, exercise helps your body eliminate waste products more effectively and improves lung capacity.
Find a form of exercise that suits you. Consider gardening, working out at a gym, swimming, or jogging. Walking for half an hour a day is also a great way to boost your immune system. Ensure variety and a pace you can maintain for a longer period to gradually build up your fitness.
The Impact of Exercise on Your Health
Exercising outdoors in autumn is particularly beneficial for your immune system. This is because the temperature differences between indoors and outdoors stimulate circulation, which strengthens the immune system. You can also support your immune system with spermidine. Spermidine is a naturally occurring substance found in all body cells and certain foods, such as wheat germ.
The name comes from its initial discovery in semen. Spermidine has been found to stimulate autophagy in the body. The term autophagy literally means 'self-eating'. It's a natural process where damaged or dysfunctional cells are broken down and waste products are removed. Essentially, it's the self-cleaning system of your cells. The process of autophagy has a rejuvenating effect on your cells and body.
Exercise not only benefits your immune system but also your mental balance. During exercise, you produce serotonin, endorphins, and dopamine, which contribute to your happiness. Additionally, exercise reduces cortisol, helping to alleviate stress. Although exercise requires energy, it also provides energy, which is particularly useful during autumn. This way, you can go through autumn feeling recharged and in a good mood.
Aiming for a fitter version of yourself? Good news. The colder temperatures make your body work harder to maintain its temperature, thus burning more calories.
Long-term Benefits of Exercise:
Exercise is not just for the colder months but should be a year-round activity. In the long term, exercise benefits circulation, breathing, muscles, joints, and bones. It also stimulates your sleep rhythm, relaxation (by lowering cortisol), metabolism, and positively influences weight through better dietary choices.
Don't let autumn keep you indoors! Choose a form of exercise that suits you, support your body with the right supplements, and enjoy all the health benefits exercise has to offer, both now and throughout the year.
