- Home>
- Vitamins & Supplements>
- Supplements>
- Sleep Complex
Sleep ComplexVitakruid

Sleep ComplexVitakruid
Vitakruid Sleep Complex
Herbal, vitamin, and mineral supplement
Nutrition and sleep
Melatonin plays an important role in falling asleep. This hormone regulates our circadian rhythm; during the day there is light and melatonin production is suppressed, while in the evening melatonin production starts (from the pineal gland in the brain). Our body produces most of the melatonin itself, with a minor contribution from food.
More about this product
The sleep hormone can also be produced from tryptophan. The body converts tryptophan into 5-HTP, which then changes into serotonin. Subsequently, serotonin can be converted into melatonin. Various cofactors are required for this conversion process, such as magnesium, B vitamins, zinc, calcium, and amino acids. Foods rich in tryptophan usually also contain these supportive substances. Melatonin is not present in Sleep Complex.
Foods with a positive influence on sleep:
- Tryptophan-rich foods such as turkey, chicken, eggs, fish, dairy, walnuts, seeds, legumes, bananas, pineapple, pumpkin, spinach, and oatmeal.
- Sleep tea made from herbs such as valerian, hops, chamomile, passionflower, lavender, and lemon balm.
Foods with a negative influence on sleep:
- Caffeine-containing products such as coffee, black/white/green tea, energy drinks, and chocolate.
- Alcohol
- Sugary foods
- Spicy and/or hot foods
- E621 or MSG
- Eating too late in the evening (2-3 hours before bedtime)
Additionally, lifestyle changes can contribute to good sleep hygiene. It is important to maintain a regular sleep schedule, create a dark and quiet bedroom, and limit screen use in the evening. Sleep Complex can provide extra support alongside a healthy lifestyle and diet.
A foundation of herbs
Valerian, passionflower, lemon balm, and green tea form the heart of Sleep Complex. Griffonia simplicifolia – also known as African dream herb – is a plant native to Africa that naturally contains a high concentration of 5-hydroxytryptophan (5-HTP). This 5-HTP is the converted form of the essential amino acid tryptophan. The compound acts as an intermediate in the conversion of tryptophan into serotonin. 5-HTP serves as a building block for serotonin and is thus a precursor to melatonin.
Well-absorbed magnesium bisglycinate
Magnesium is a mineral beneficial for good mental balance and contributes to fitness. This makes it a valuable addition to the herbs in Sleep Complex. In magnesium bisglycinate, the mineral is bound to two molecules of glycine, resulting in an amino acid chelated form. This structure is so robust that the mineral reaches the intestines intact, where it can be fully absorbed.
Safe form of vitamin B6
In Sleep Complex, vitamin B6 is included in the biologically active form of pyridoxal-5-phosphate (P-5-P). Currently, no side effects are known to be attributed to this form based on recent scientific research. Moreover, the vitamin B6 dosage in Sleep Complex (1 mg) is well below the maximum safe daily dosage (21 mg). Magnesium requires vitamin B6 to be absorbed into the cells.
Folate aids magnesium and B12 absorption
Folate (5-MTHF) is the biologically active form of folic acid and is therefore better absorbed. Moreover, it enhances the absorption of both magnesium and vitamin B12. In Sleep Complex, the vitamin B12 form is methylcobalamin, a biologically active form that does not need further conversion in the body.
Approved health claims:
- Magnesium, vitamin B6, and vitamin B12 help with fatigue, support energy levels, and contribute to fitness
- Magnesium, vitamin B6, and vitamin B12 are good for the nervous system and beneficial for mental balance
- Vitamin B6, vitamin B12, and folic acid support the immune system
- Vitamin B6 also regulates hormone activity
- Folic acid contributes to extra energy during fatigue and to fitness
- Folic acid contributes to stress resistance and mental resilience
Health claim awaiting European approval:
- Valerian, passionflower, and lemon balm are natural relaxants, contribute to normal stress resistance, and help relax the body and mind
- Valerian, passionflower, lemon balm, and green tea help promote sleep readiness, support restful sleep, and help wake up refreshed
- Green tea is good for energy levels, supports the immune system, and is beneficial for good mental balance
Other information
EAN: (90 tablets) 8717438692524
Ingredients
Composition per dosage (1 tablet) | RI* | |
---|---|---|
Valerian extract (0.8% valerenic acids) | 150 mg | ** |
Passionflower extract (3.5% vitexin) | 100 mg | ** |
Griffonia simplicifolia extract | 100 mg | ** |
of which: | ||
20% 5-HTP | 20 mg | ** |
Lemon balm extract (5% rosmarinic acid) | 50 mg | ** |
Green tea extract | 80 mg | ** |
of which: | ||
40% L-Theanine | 32 mg | ** |
10% EGCG (epigallocatechin-3-gallate) | 8 mg | ** |
Magnesium (bisglycinate) | 60 mg | 16% |
Vitamin B12 (methylcobalamin) | 25 mcg | 1000% |
Folic acid (folate, 5-MTHF calcium salt) | 100 mcg | 50% |
Vitamin B6 (pyridoxal-5-phosphate) | 1 mg | 71% |
* Reference Intake ** No RI established |
Ingredients
Microcrystalline cellulose (filler), Magnesium (bisglycinate), Valerian extract (Valeriana officinalis), Passionflower extract (Passiflora incarnata), Griffonia simplicifolia extract, Green tea extract (Camellia sinensis), stearic acid (anti-caking agent), Lemon balm extract (Melissa officinalis), magnesium stearate (anti-caking agent), HPMC (glazing agent), polyethylene glycol (moisturiser), Vitamin B6 (pyridoxal-5-phosphate), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (methylcobalamin)
Take 1 tablet per day. Adhere to the recommended dosage.
Green tea:
Maximum ECGC dose is 800 mg per day.
Do not consume on an empty stomach or in combination with other green tea products
Not suitable for children under 18 years, during pregnancy or breastfeeding.
Special storage instructions
Not suitable for consumption in combination with other green tea products or during fasting. Not suitable for children under 18 years, during pregnancy or breastfeeding.
Related health goals
Features:Preservative-free, No artificial plastics, Yeast-free, Gluten-free, GMO-free, Lactose-free, Sugar-free
This product is a food supplement.
Do not exceed the recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store dry, sealed, and at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.
Legally required warnings
Melatonin
Avoid use during pregnancy and breastfeeding.
5-HTP
5-HTP
Caffeine
Valerian
Valerian
Valerian
Vitamin B6
L-Theanine
Chamomile
Chamomile
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Hello, May I take this product in combination with multivitamin 50+?
Yes, it is generally safe to use the Vitakruid Sleep Complex together with a multivitamin 50+. Both supplements complement each other, and there are no known interactions between the ingredients.
However, it is always a good idea to follow the recommended dosage on the packaging and consult a healthcare professional if you have any questions or concerns about combining different supplements.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 15 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
Choose a variant and add
Content
- 90 tablets €0.44 per tablet€39.90
make a choice
Order by 10:00 PM, and have it delivered the day after tomorrow!
- Save
- Chat
Members get more
The benefits of vitaminstore
- Free shipping from 25 euros
- Reliable advice by chat or email
- Save VitaminPoints with every purchase for discount
- Customer rating 4.7/5 (X beoordelingen)
- Flexible delivery: home, service point or store
More about this product
Vitakruid Sleep Complex
Herbal, vitamin, and mineral supplement
Nutrition and sleep
Melatonin plays an important role in falling asleep. This hormone regulates our circadian rhythm; during the day there is light and melatonin production is suppressed, while in the evening melatonin production starts (from the pineal gland in the brain). Our body produces most of the melatonin itself, with a minor contribution from food.
The sleep hormone can also be produced from tryptophan. The body converts tryptophan into 5-HTP, which then changes into serotonin. Subsequently, serotonin can be converted into melatonin. Various cofactors are required for this conversion process, such as magnesium, B vitamins, zinc, calcium, and amino acids. Foods rich in tryptophan usually also contain these supportive substances. Melatonin is not present in Sleep Complex.
Foods with a positive influence on sleep:
- Tryptophan-rich foods such as turkey, chicken, eggs, fish, dairy, walnuts, seeds, legumes, bananas, pineapple, pumpkin, spinach, and oatmeal.
- Sleep tea made from herbs such as valerian, hops, chamomile, passionflower, lavender, and lemon balm.
Foods with a negative influence on sleep:
- Caffeine-containing products such as coffee, black/white/green tea, energy drinks, and chocolate.
- Alcohol
- Sugary foods
- Spicy and/or hot foods
- E621 or MSG
- Eating too late in the evening (2-3 hours before bedtime)
Additionally, lifestyle changes can contribute to good sleep hygiene. It is important to maintain a regular sleep schedule, create a dark and quiet bedroom, and limit screen use in the evening. Sleep Complex can provide extra support alongside a healthy lifestyle and diet.
A foundation of herbs
Valerian, passionflower, lemon balm, and green tea form the heart of Sleep Complex. Griffonia simplicifolia – also known as African dream herb – is a plant native to Africa that naturally contains a high concentration of 5-hydroxytryptophan (5-HTP). This 5-HTP is the converted form of the essential amino acid tryptophan. The compound acts as an intermediate in the conversion of tryptophan into serotonin. 5-HTP serves as a building block for serotonin and is thus a precursor to melatonin.
Well-absorbed magnesium bisglycinate
Magnesium is a mineral beneficial for good mental balance and contributes to fitness. This makes it a valuable addition to the herbs in Sleep Complex. In magnesium bisglycinate, the mineral is bound to two molecules of glycine, resulting in an amino acid chelated form. This structure is so robust that the mineral reaches the intestines intact, where it can be fully absorbed.
Safe form of vitamin B6
In Sleep Complex, vitamin B6 is included in the biologically active form of pyridoxal-5-phosphate (P-5-P). Currently, no side effects are known to be attributed to this form based on recent scientific research. Moreover, the vitamin B6 dosage in Sleep Complex (1 mg) is well below the maximum safe daily dosage (21 mg). Magnesium requires vitamin B6 to be absorbed into the cells.
Folate aids magnesium and B12 absorption
Folate (5-MTHF) is the biologically active form of folic acid and is therefore better absorbed. Moreover, it enhances the absorption of both magnesium and vitamin B12. In Sleep Complex, the vitamin B12 form is methylcobalamin, a biologically active form that does not need further conversion in the body.
Approved health claims:
- Magnesium, vitamin B6, and vitamin B12 help with fatigue, support energy levels, and contribute to fitness
- Magnesium, vitamin B6, and vitamin B12 are good for the nervous system and beneficial for mental balance
- Vitamin B6, vitamin B12, and folic acid support the immune system
- Vitamin B6 also regulates hormone activity
- Folic acid contributes to extra energy during fatigue and to fitness
- Folic acid contributes to stress resistance and mental resilience
Health claim awaiting European approval:
- Valerian, passionflower, and lemon balm are natural relaxants, contribute to normal stress resistance, and help relax the body and mind
- Valerian, passionflower, lemon balm, and green tea help promote sleep readiness, support restful sleep, and help wake up refreshed
- Green tea is good for energy levels, supports the immune system, and is beneficial for good mental balance
Other information
EAN: (90 tablets) 8717438692524
Ingredients
Composition per dosage (1 tablet) | RI* | |
---|---|---|
Valerian extract (0.8% valerenic acids) | 150 mg | ** |
Passionflower extract (3.5% vitexin) | 100 mg | ** |
Griffonia simplicifolia extract | 100 mg | ** |
of which: | ||
20% 5-HTP | 20 mg | ** |
Lemon balm extract (5% rosmarinic acid) | 50 mg | ** |
Green tea extract | 80 mg | ** |
of which: | ||
40% L-Theanine | 32 mg | ** |
10% EGCG (epigallocatechin-3-gallate) | 8 mg | ** |
Magnesium (bisglycinate) | 60 mg | 16% |
Vitamin B12 (methylcobalamin) | 25 mcg | 1000% |
Folic acid (folate, 5-MTHF calcium salt) | 100 mcg | 50% |
Vitamin B6 (pyridoxal-5-phosphate) | 1 mg | 71% |
* Reference Intake ** No RI established |
Ingredients
Microcrystalline cellulose (filler), Magnesium (bisglycinate), Valerian extract (Valeriana officinalis), Passionflower extract (Passiflora incarnata), Griffonia simplicifolia extract, Green tea extract (Camellia sinensis), stearic acid (anti-caking agent), Lemon balm extract (Melissa officinalis), magnesium stearate (anti-caking agent), HPMC (glazing agent), polyethylene glycol (moisturiser), Vitamin B6 (pyridoxal-5-phosphate), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (methylcobalamin)
Take 1 tablet per day. Adhere to the recommended dosage.
Green tea:
Maximum ECGC dose is 800 mg per day.
Do not consume on an empty stomach or in combination with other green tea products
Not suitable for children under 18 years, during pregnancy or breastfeeding.
Special storage instructions
Not suitable for consumption in combination with other green tea products or during fasting. Not suitable for children under 18 years, during pregnancy or breastfeeding.
Related health goals
Features:Preservative-free, No artificial plastics, Yeast-free, Gluten-free, GMO-free, Lactose-free, Sugar-free
This product is a food supplement.
Do not exceed the recommended dosage.
A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.
Keep out of reach of young children.
Store dry, sealed, and at room temperature, unless otherwise advised on the label.
Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.
Legally required warnings
Melatonin
Avoid use during pregnancy and breastfeeding.
5-HTP
5-HTP
Caffeine
Valerian
Valerian
Valerian
Vitamin B6
L-Theanine
Chamomile
Chamomile
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Hello, May I take this product in combination with multivitamin 50+?
Yes, it is generally safe to use the Vitakruid Sleep Complex together with a multivitamin 50+. Both supplements complement each other, and there are no known interactions between the ingredients.
However, it is always a good idea to follow the recommended dosage on the packaging and consult a healthcare professional if you have any questions or concerns about combining different supplements.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 15 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
Choose a variant and add
- 90 tablets €0.44 per tabletpopular€39.90