Sleep ComplexVitakruid

The sleep hormone can also be produced from tryptophan. The body converts tryptophan into 5-HTP, which then changes into serotonin. Subsequently, serotonin can be converted into melatonin. Various cofactors are required for this conversion process, such as magnesium, B vitamins, zinc, calcium, and amino acids. Foods rich in tryptophan usually also contain these supportive substances. Melatonin is not present in Sleep Complex.

Foods with a positive influence on sleep:
- Tryptophan-rich foods such as turkey, chicken, eggs, fish, dairy, walnuts, seeds, legumes, bananas, pineapple, pumpkin, spinach, and oatmeal.
- Sleep tea made from herbs such as valerian, hops, chamomile, passionflower, lavender, and lemon balm.

Foods with a negative influence on sleep:
- Caffeine-containing products such as coffee, black/white/green tea, energy drinks, and chocolate.
- Alcohol
- Sugary foods
- Spicy and/or hot foods
- E621 or MSG
- Eating too late in the evening (2-3 hours before bedtime)

Additionally, lifestyle changes can contribute to good sleep hygiene. It is important to maintain a regular sleep schedule, create a dark and quiet bedroom, and limit screen use in the evening. Sleep Complex can provide extra support alongside a healthy lifestyle and diet.

A foundation of herbs
Valerian, passionflower, lemon balm, and green tea form the heart of Sleep Complex. Griffonia simplicifolia – also known as African dream herb – is a plant native to Africa that naturally contains a high concentration of 5-hydroxytryptophan (5-HTP). This 5-HTP is the converted form of the essential amino acid tryptophan. The compound acts as an intermediate in the conversion of tryptophan into serotonin. 5-HTP serves as a building block for serotonin and is thus a precursor to melatonin.

Well-absorbed magnesium bisglycinate
Magnesium is a mineral beneficial for good mental balance and contributes to fitness. This makes it a valuable addition to the herbs in Sleep Complex. In magnesium bisglycinate, the mineral is bound to two molecules of glycine, resulting in an amino acid chelated form. This structure is so robust that the mineral reaches the intestines intact, where it can be fully absorbed.

Safe form of vitamin B6
In Sleep Complex, vitamin B6 is included in the biologically active form of pyridoxal-5-phosphate (P-5-P). Currently, no side effects are known to be attributed to this form based on recent scientific research. Moreover, the vitamin B6 dosage in Sleep Complex (1 mg) is well below the maximum safe daily dosage (21 mg). Magnesium requires vitamin B6 to be absorbed into the cells.

Folate aids magnesium and B12 absorption
Folate (5-MTHF) is the biologically active form of folic acid and is therefore better absorbed. Moreover, it enhances the absorption of both magnesium and vitamin B12. In Sleep Complex, the vitamin B12 form is methylcobalamin, a biologically active form that does not need further conversion in the body.

Approved health claims:
- Magnesium, vitamin B6, and vitamin B12 help with fatigue, support energy levels, and contribute to fitness
- Magnesium, vitamin B6, and vitamin B12 are good for the nervous system and beneficial for mental balance
- Vitamin B6, vitamin B12, and folic acid support the immune system
- Vitamin B6 also regulates hormone activity
- Folic acid contributes to extra energy during fatigue and to fitness
- Folic acid contributes to stress resistance and mental resilience

Health claim awaiting European approval:
- Valerian, passionflower, and lemon balm are natural relaxants, contribute to normal stress resistance, and help relax the body and mind
- Valerian, passionflower, lemon balm, and green tea help promote sleep readiness, support restful sleep, and help wake up refreshed
- Green tea is good for energy levels, supports the immune system, and is beneficial for good mental balance

Other information

EAN: (90 tablets) 8717438692524

Ingredients
Microcrystalline cellulose (filler), Magnesium (bisglycinate), Valerian extract (Valeriana officinalis), Passionflower extract (Passiflora incarnata), Griffonia simplicifolia extract, Green tea extract (Camellia sinensis), stearic acid (anti-caking agent), Lemon balm extract (Melissa officinalis), magnesium stearate (anti-caking agent), HPMC (glazing agent), polyethylene glycol (moisturiser), Vitamin B6 (pyridoxal-5-phosphate), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (methylcobalamin)

Take 1 tablet per day. Adhere to the recommended dosage.

Green tea:
Maximum ECGC dose is 800 mg per day.
Do not consume on an empty stomach or in combination with other green tea products
Not suitable for children under 18 years, during pregnancy or breastfeeding.

Special storage instructions
Not suitable for consumption in combination with other green tea products or during fasting. Not suitable for children under 18 years, during pregnancy or breastfeeding.

This product is a food supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, sealed, and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.

Melatonin

5-HTP

5-HTP

Caffeine

Valerian

Valerian

Valerian

Vitamin B6

L-Theanine

Chamomile

Chamomile