Magnesium 150 BisglycinateVitakruid

Moreover, you get a substantial amount of glycine when you use Magnesium Bisglycinate 150. A magnesium bisglycinate compound that results in 150 mg of magnesium contains no less than 600 mg of glycine!

Organic and chelated form
Magnesium malate, -taurate, -bisglycinate, and -citrate are organically bound forms of magnesium. Inorganic magnesium forms such as magnesium chloride, magnesium oxide, and magnesium sulphate are less bioavailable and are therefore less well absorbed. For example, magnesium sulphate has a bioavailability of only 4%. This means that a dosage of 200 mg of magnesium sulphate is only effective for a mere 8 mg.

Your daily diet generally contains inorganically bound magnesium. These are the forms found in the soil and absorbed by the plants you eat daily. Examples include magnesium oxide and magnesium carbonate. Thus, your body only absorbs a small portion of the magnesium you get from regular food.

The best forms we know are magnesium chelates such as magnesium taurate, magnesium malate, and magnesium bisglycinate. The structure of an amino acid chelate is so strong that our stomach acid cannot split the form. This is due to the amino acids in the chelate form, which act as a protective layer for the magnesium. Thus, magnesium bisglycinate reaches our intestines as a complete element, where our body then absorbs the valuable mineral. Furthermore, the amino acid chelated character causes fewer stomach and intestinal complaints compared to non-chelated magnesium forms.

High absorbability of elemental magnesium
A label must always state the elemental amount of a mineral. The molecular compound of magnesium bisglycinate contains 20% elemental magnesium. That may not seem like much. But an elemental amount of 150 mg, from 750 mg of magnesium bisglycinate, is much better absorbed by our body than the same amount of elemental magnesium bound to, for example, citrate, oxide, or sulphate. And for magnesium, the absorption of the mineral is a much more important criterion than quantity.

L-taurine ensures synergistic action
Moreover, we have added l-taurine to Magnesium Bisglycinate. This amino acid-like substance is found in significant amounts in meat, fish, and shellfish. For this formula, synergy was the driving force for adding l-taurine. After all, the intercellular substance ensures better absorption of magnesium bisglycinate, which is also active at the intercellular level.

* Approved health claims:
- Magnesium plays a role in bone formation and the maintenance of strong bones.
- Magnesium is good for brain function, mood, the cell division process, memory, learning performance, and concentration.
- Magnesium helps maintain normal protein synthesis, a good electrolyte balance, and a normal energy-yielding metabolism.
- Magnesium is important for strong teeth.
- Magnesium is good for the muscles and the nervous system.
- Magnesium has a beneficial effect on reducing tiredness and fatigue.

Other information

EAN: (90 tablets) 8717438691350

Ingredients
Magnesium bisglycinate, Microcrystalline cellulose (anti-caking agent), L-Taurine, Stearic acid (anti-caking agent), HPC, HPMC (glazing agent), Glycerol (humectant)

Take 1 to 3 tablets per day, unless otherwise advised.

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, sealed, and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.