Multivitamin & mineral complex specially formulated for men
Is this the best multivitamin for you?
Answer a few questions and check if this product matches you.
- Provides 21 different vitamins and minerals from food sources.
- With 14 full-spectrum herbs & plants.
- With 4 mushrooms.
Royal Green Multi Man provides essential vitamins and minerals a man needs in the form of food. For instance, our vitamin C comes from acerola berries, various B vitamins come from a unique blend of guava, holy basil and lemon peel, and our selenium comes from mustard seed. In addition, it provides no fewer than 18 different ingredients, including American ginseng, true ginseng, Siberian ginseng, turmeric, ginger, green tea, rhodiola, reishi, cordyceps and much more. Naturally grown without the use of pesticides.
Is this the best multivitamin for you?
Answer a few questions and check if this product matches you.
Best Alternative
More about this product
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
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It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Always great top-quality products! Quick delivery with a lovely magazine included! Super satisfied!!
The ingredients are top-notch; good composition. The pill itself is a bit large and rough, but with a good gulp of water, it's no problem!
Royal Green Multi Man:
• Provides essential vitamins and minerals in the form of food.
• Unique blend of superfoods, herbs, mushrooms, and plant extracts.
• At least 97% of the specially selected nutrients are plant-based and grown without the use of pesticides. The remaining 3% consists of vitamin D3 and some minerals to complete the multi.
Other information
EAN: (60 tablets) 8710267781568
EAN: (120 tablets) 8710267781575
Distributor
Ingredients
Composition per daily dose of 4 tablets:
| Vitamins | % RI | |
| Vitamin A (beta-carotene) 3300 IU | 990 mcg | 124 |
| Vitamin D3 (cholecalciferol) 300 IU | 7.5 mcg | 150 |
| Vitamin C (L-ascorbic acid) | 120 mg | 150 |
| Vitamin E (D-α-tocopheryl succinate) | 15 mg | 125 |
| Vitamin B1 (thiamine HCl) | 4.1 mg | 373 |
| Vitamin B2 (riboflavin) | 3.7 mg | 264 |
| Vitamin B3 (nicotinic acid) | 6.4 mg | 40 |
| Vitamin B5 (pantothenic acid) | 7.1 mg | 118 |
| Vitamin B6 (pyridoxine HCl) | 4.1 mg | 293 |
| Vitamin B12 (ylcobalamin) | 3 mcg | 120 |
| Vitamin K2 (menaquinone-7) | 25 mcg | 33 |
| Biotin | 30 mcg | 60 |
| Folic acid | 200 mcg | 100 |
| Minerals | ||
| Calcium (from eggshells) | 250 mg | 31 |
| Manganese (citrate) | 1 mg | 50 |
| Iodine (from bladderwrack) | 30 mcg | 20 |
| Zinc (citrate) | 12 mg | 120 |
| Copper (gluconate) | 1 mg | 100 |
| Chromium (gluconate) | 80 mcg | 200 |
| Selenium (ionine) | 75 mcg | 136 |
| Molybdenum | 50 mcg | 100 |
| Superfoods | ||
| Tomato juice powder | 100 mg | |
| Bladderwrack | 94 mg | |
| American ginseng | 50 mg | |
| Blackcurrant | 50 mg | |
| Blueberry | 50 mg | |
| Pomegranate | 50 mg | |
| Rhodiola | 40 mg | |
| Green tea | 40 mg | |
| Panax ginseng | 25 mg | |
| Siberian ginseng | 20 mg | |
| Spirulina | 20 mg | |
| Ginger | 10 mg | |
| Grape seed | 10 mg | |
| Turmeric | 10 mg | |
| Reishi | 2.5 mg | |
| Cordyceps | 2.5 mg | |
| Maitake | 2.5 mg | |
| Shiitake | 2.5 mg | |
| * RI = Reference intake |
Ingredients
Jerusalem artichoke (Helianthus tuberosus), tapioca starch, calcium (from EGGSHELLS), vitamin C, tomato juice powder, bladderwrack, anti-caking agent: beeswax, American ginseng, blackcurrant, blueberry, pomegranate, rhodiola extract, green tea extract, Panax ginseng, Siberian ginseng, spirulina, vitamin E, zinc, ginger extract, grape seed extract, turmeric, vitamin B5, vitamin B3, vitamin B1, vitamin B6, vitamin B2, reishi, cordyceps, maitake, shiitake, manganese, copper, vitamin A, folate, chromium, selenium (from MUSTARD SEED), molybdenum, biotin, vitamin K2, vitamin D3, vitamin B12. Contains SOYA.
2–4 tablets per day, preferably with a meal.
Green tea:
The maximum dose of EGCG is 800 mg per day.
Do not consume on an empty stomach or in combination with other green tea products.
Not suitable for children under 18 years of age, during pregnancy or whilst breastfeeding.
Specially for:Man
This product is a food supplement.
A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.
Do not exceed the recommended use.
Keep out of reach of young children.
Store in a dry place, sealed and at room temperature, unless otherwise advised on the label.
Consult a professional before using supplements in case of pregnancy, breastfeeding, medication use, or illness.
Legally required warnings
Cordyceps
Chromium
Ginseng
Ginseng
Vitamin D
Nicotinic Acid
Vitamin A
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin K2
Vitamin D3
Vitamin D3
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Why is it recommended to take 2–4 capsules per day when the NRV of most ingredients is already over 100%? Wouldn’t 1 capsule, combined with a reasonably healthy diet, be sufficient?
On 03 february 2026 by Customer serviceThe NRV (Nutrient Reference Value) indicates the minimum amount needed to help prevent deficiencies. Royal Green Multi Man is formulated for optimal support, not just the minimum.
That’s why the recommendation is 2–4 capsules per day, so that all vitamins and minerals are available in sufficient amounts and can be properly absorbed by the body.
With a healthy and varied diet, 1 capsule per day may already be sufficient as a baseline for some people.
The higher dosage (2–4 capsules) is intended for people with increased needs, such as during stress, exercise, fatigue, or recovery.
So you can absolutely start with 1 capsule and adjust based on your personal situation and needs.
I have been using this supplement for some time now to my complete satisfaction. My question is, can I combine this supplement with the Royal Green Immune and Energy, or would that be too much of certain ingredients? I would appreciate your response.
On 18 april 2021 by Customer serviceThere is no problem combining both supplements; in fact, they complement each other well.
Is it correct that there is no magnesium in this multi?
On 15 july 2020 by Customer serviceIt is correct that there is no magnesium in this multivitamin.
Is it acceptable to bite the tablet before swallowing it? The size is quite substantial.
On 02 april 2019 by Customer serviceAs far as the efficacy is concerned, that is not an issue. It just won't taste pleasant, and I suspect that the tablet is too hard to bite through.
You could soak the tablet in a small amount of lukewarm water for a few minutes beforehand, so that it naturally disintegrates. Then stir the granules into the water and drink.
Breaking the tablet into pieces is not advisable as it creates sharp edges. Therefore, our advice is either to swallow it whole or to crush it finely or dissolve it in water first.
On 15 april 2015 by Customer servicePer daily dosage of 4 tablets:
Vitamin A (Beta-carotene) 3300 IU (990 µg) 124%
Vitamin D3 (Cholecalciferol) 300 IU (7.5 µg) 150%
Vitamin C (from Acerola, Malpighia glabra) 120 mg 150%
Vitamin E (D-alpha-Tocopheryl succinate) 15 mg 125%
Vitamin B1 (Thiamine HCl from food matrix) 4.1 mg 373%
Vitamin B2 (Riboflavin from food matrix) 3.7 mg 264%
Vitamin B3 (Niacin from food matrix) 6.4 mg 40%
Vitamin B5 (Pantothenic acid from food matrix) 7.1 mg 118%
Vitamin B6 (Pyridoxine HCl from food matrix) 4.1 mg 293%
Vitamin B12 (Methylcobalamin) 3 µg 120%
Vitamin K2 (Menaquinone-7) 25 µg 33%
Biotin (D-Biotin) 30 µg 60%
Folic acid (from food matrix) 200 µg 100%
Calcium (from eggshells) 250 mg 31%
Manganese (Manganese citrate) 1 mg 50%
Iodine 30 µg (from bladderwrack, Fucus vesiculosus) 20%
Zinc (Zinc citrate) 12 mg 120%
Copper (Copper gluconate) 1 mg 100%
Chromium (Chromium chloride) 80 µg 200%
Selenium (Selenomethionine from mustard seed, Brassica nigra) 75 µg 136%
Molybdenum (Sodium molybdate) 50 µg 100%
Superfoods:
Tomato powder 100 mg
Bladderwrack (Fucus vesiculosus) 94 mg
American ginseng (Panax quinquefolius) 50 mg
Black currant (Ribes nigrum) 50 mg
Blueberry (Vaccinium myrtillus) 50 mg
Pomegranate (Punica granatum) 50 mg
Rhodiola rosea extract 40 mg
Green tea (Camellia sinensis) extract 40 mg
True ginseng (Panax ginseng) 25 mg
Siberian ginseng (Eleutherococcus senticosus) 20 mg
Spirulina (Spirulina platensis) 20 mg
Ginger (Zingiber officinale) extract 10 mg
Grape seed (Vitis vinifera) extract 10 mg
Turmeric (Curcuma longa) 10 mg
Reishi (Ganoderma lucidum) 2.5 mg
Cordyceps (Cordyceps sinensis) 2.5 mg
Maitake (Grifola frondosa) 2.5 mg
Shiitake (Lentinula edodes) 2.5 mg
% = percentage of the Recommended Daily Allowance
Food matrix: guava (Psidium guajava), holy basil (Ocimum sanctum) and lemon peel (Citrus limon)
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
More about this product
- Provides 21 different vitamins and minerals from food sources.
- With 14 full-spectrum herbs & plants.
- With 4 mushrooms.
Royal Green Multi Man provides essential vitamins and minerals a man needs in the form of food. For instance, our vitamin C comes from acerola berries, various B vitamins come from a unique blend of guava, holy basil and lemon peel, and our selenium comes from mustard seed. In addition, it provides no fewer than 18 different ingredients, including American ginseng, true ginseng, Siberian ginseng, turmeric, ginger, green tea, rhodiola, reishi, cordyceps and much more. Naturally grown without the use of pesticides.
Best Alternative
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
Always great top-quality products! Quick delivery with a lovely magazine included! Super satisfied!!
The ingredients are top-notch; good composition. The pill itself is a bit large and rough, but with a good gulp of water, it's no problem!
Royal Green Multi Man:
• Provides essential vitamins and minerals in the form of food.
• Unique blend of superfoods, herbs, mushrooms, and plant extracts.
• At least 97% of the specially selected nutrients are plant-based and grown without the use of pesticides. The remaining 3% consists of vitamin D3 and some minerals to complete the multi.
Other information
EAN: (60 tablets) 8710267781568
EAN: (120 tablets) 8710267781575
Distributor
Ingredients
Composition per daily dose of 4 tablets:
| Vitamins | % RI | |
| Vitamin A (beta-carotene) 3300 IU | 990 mcg | 124 |
| Vitamin D3 (cholecalciferol) 300 IU | 7.5 mcg | 150 |
| Vitamin C (L-ascorbic acid) | 120 mg | 150 |
| Vitamin E (D-α-tocopheryl succinate) | 15 mg | 125 |
| Vitamin B1 (thiamine HCl) | 4.1 mg | 373 |
| Vitamin B2 (riboflavin) | 3.7 mg | 264 |
| Vitamin B3 (nicotinic acid) | 6.4 mg | 40 |
| Vitamin B5 (pantothenic acid) | 7.1 mg | 118 |
| Vitamin B6 (pyridoxine HCl) | 4.1 mg | 293 |
| Vitamin B12 (ylcobalamin) | 3 mcg | 120 |
| Vitamin K2 (menaquinone-7) | 25 mcg | 33 |
| Biotin | 30 mcg | 60 |
| Folic acid | 200 mcg | 100 |
| Minerals | ||
| Calcium (from eggshells) | 250 mg | 31 |
| Manganese (citrate) | 1 mg | 50 |
| Iodine (from bladderwrack) | 30 mcg | 20 |
| Zinc (citrate) | 12 mg | 120 |
| Copper (gluconate) | 1 mg | 100 |
| Chromium (gluconate) | 80 mcg | 200 |
| Selenium (ionine) | 75 mcg | 136 |
| Molybdenum | 50 mcg | 100 |
| Superfoods | ||
| Tomato juice powder | 100 mg | |
| Bladderwrack | 94 mg | |
| American ginseng | 50 mg | |
| Blackcurrant | 50 mg | |
| Blueberry | 50 mg | |
| Pomegranate | 50 mg | |
| Rhodiola | 40 mg | |
| Green tea | 40 mg | |
| Panax ginseng | 25 mg | |
| Siberian ginseng | 20 mg | |
| Spirulina | 20 mg | |
| Ginger | 10 mg | |
| Grape seed | 10 mg | |
| Turmeric | 10 mg | |
| Reishi | 2.5 mg | |
| Cordyceps | 2.5 mg | |
| Maitake | 2.5 mg | |
| Shiitake | 2.5 mg | |
| * RI = Reference intake |
Ingredients
Jerusalem artichoke (Helianthus tuberosus), tapioca starch, calcium (from EGGSHELLS), vitamin C, tomato juice powder, bladderwrack, anti-caking agent: beeswax, American ginseng, blackcurrant, blueberry, pomegranate, rhodiola extract, green tea extract, Panax ginseng, Siberian ginseng, spirulina, vitamin E, zinc, ginger extract, grape seed extract, turmeric, vitamin B5, vitamin B3, vitamin B1, vitamin B6, vitamin B2, reishi, cordyceps, maitake, shiitake, manganese, copper, vitamin A, folate, chromium, selenium (from MUSTARD SEED), molybdenum, biotin, vitamin K2, vitamin D3, vitamin B12. Contains SOYA.
2–4 tablets per day, preferably with a meal.
Green tea:
The maximum dose of EGCG is 800 mg per day.
Do not consume on an empty stomach or in combination with other green tea products.
Not suitable for children under 18 years of age, during pregnancy or whilst breastfeeding.
Specially for:Man
This product is a food supplement.
A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet.
Do not exceed the recommended use.
Keep out of reach of young children.
Store in a dry place, sealed and at room temperature, unless otherwise advised on the label.
Consult a professional before using supplements in case of pregnancy, breastfeeding, medication use, or illness.
Legally required warnings
Cordyceps
Chromium
Ginseng
Ginseng
Vitamin D
Nicotinic Acid
Vitamin A
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin K2
Vitamin D3
Vitamin D3
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Why is it recommended to take 2–4 capsules per day when the NRV of most ingredients is already over 100%? Wouldn’t 1 capsule, combined with a reasonably healthy diet, be sufficient?
On 03 february 2026 by Customer serviceThe NRV (Nutrient Reference Value) indicates the minimum amount needed to help prevent deficiencies. Royal Green Multi Man is formulated for optimal support, not just the minimum.
That’s why the recommendation is 2–4 capsules per day, so that all vitamins and minerals are available in sufficient amounts and can be properly absorbed by the body.
With a healthy and varied diet, 1 capsule per day may already be sufficient as a baseline for some people.
The higher dosage (2–4 capsules) is intended for people with increased needs, such as during stress, exercise, fatigue, or recovery.
So you can absolutely start with 1 capsule and adjust based on your personal situation and needs.
I have been using this supplement for some time now to my complete satisfaction. My question is, can I combine this supplement with the Royal Green Immune and Energy, or would that be too much of certain ingredients? I would appreciate your response.
On 18 april 2021 by Customer serviceThere is no problem combining both supplements; in fact, they complement each other well.
Is it correct that there is no magnesium in this multi?
On 15 july 2020 by Customer serviceIt is correct that there is no magnesium in this multivitamin.
Is it acceptable to bite the tablet before swallowing it? The size is quite substantial.
On 02 april 2019 by Customer serviceAs far as the efficacy is concerned, that is not an issue. It just won't taste pleasant, and I suspect that the tablet is too hard to bite through.
You could soak the tablet in a small amount of lukewarm water for a few minutes beforehand, so that it naturally disintegrates. Then stir the granules into the water and drink.
Breaking the tablet into pieces is not advisable as it creates sharp edges. Therefore, our advice is either to swallow it whole or to crush it finely or dissolve it in water first.
On 15 april 2015 by Customer servicePer daily dosage of 4 tablets:
Vitamin A (Beta-carotene) 3300 IU (990 µg) 124%
Vitamin D3 (Cholecalciferol) 300 IU (7.5 µg) 150%
Vitamin C (from Acerola, Malpighia glabra) 120 mg 150%
Vitamin E (D-alpha-Tocopheryl succinate) 15 mg 125%
Vitamin B1 (Thiamine HCl from food matrix) 4.1 mg 373%
Vitamin B2 (Riboflavin from food matrix) 3.7 mg 264%
Vitamin B3 (Niacin from food matrix) 6.4 mg 40%
Vitamin B5 (Pantothenic acid from food matrix) 7.1 mg 118%
Vitamin B6 (Pyridoxine HCl from food matrix) 4.1 mg 293%
Vitamin B12 (Methylcobalamin) 3 µg 120%
Vitamin K2 (Menaquinone-7) 25 µg 33%
Biotin (D-Biotin) 30 µg 60%
Folic acid (from food matrix) 200 µg 100%
Calcium (from eggshells) 250 mg 31%
Manganese (Manganese citrate) 1 mg 50%
Iodine 30 µg (from bladderwrack, Fucus vesiculosus) 20%
Zinc (Zinc citrate) 12 mg 120%
Copper (Copper gluconate) 1 mg 100%
Chromium (Chromium chloride) 80 µg 200%
Selenium (Selenomethionine from mustard seed, Brassica nigra) 75 µg 136%
Molybdenum (Sodium molybdate) 50 µg 100%
Superfoods:
Tomato powder 100 mg
Bladderwrack (Fucus vesiculosus) 94 mg
American ginseng (Panax quinquefolius) 50 mg
Black currant (Ribes nigrum) 50 mg
Blueberry (Vaccinium myrtillus) 50 mg
Pomegranate (Punica granatum) 50 mg
Rhodiola rosea extract 40 mg
Green tea (Camellia sinensis) extract 40 mg
True ginseng (Panax ginseng) 25 mg
Siberian ginseng (Eleutherococcus senticosus) 20 mg
Spirulina (Spirulina platensis) 20 mg
Ginger (Zingiber officinale) extract 10 mg
Grape seed (Vitis vinifera) extract 10 mg
Turmeric (Curcuma longa) 10 mg
Reishi (Ganoderma lucidum) 2.5 mg
Cordyceps (Cordyceps sinensis) 2.5 mg
Maitake (Grifola frondosa) 2.5 mg
Shiitake (Lentinula edodes) 2.5 mg
% = percentage of the Recommended Daily Allowance
Food matrix: guava (Psidium guajava), holy basil (Ocimum sanctum) and lemon peel (Citrus limon)
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 7,50 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
Choose a variant and add
- 60 tablets €0.75 per tabletpopular€44.95
- 120 tablets (unavailable) €0.62 per tabletout of stock€73.95
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