Multi WomanEssential Organics Puur

It is true that certain minerals affect each other. In particular, calcium has an inhibitory effect on the absorption of phosphorus, magnesium, zinc, and iron. Magnesium, for example, is a physiological calcium antagonist. Calcium and magnesium work together, but they are also antagonists in processes such as the inhibition or activation of blood clotting, among many others. They work together as well as against each other. Both are equally important for our bodies because the balance between the two is crucial for their function. The calcium-magnesium ratio is approximately 2:1, and a deficiency in one leads to a deficiency in both. The body cannot produce these minerals itself, so they must come from food. The more calcium in the diet, the less magnesium will be absorbed, and vice versa. In supplementation, it's good to take both. In the Essential Organics Multi Woman supplement, the ratio of calcium to magnesium is also 2:1.

Zinc also affects other minerals such as calcium, magnesium, iron, and copper. Particularly daily high-dose zinc supplementation, starting from 53mg per day, can negatively affect calcium and magnesium status, but conversely, high intake of magnesium and calcium can reduce zinc absorption. In some cases, iron and zinc may compete for good absorption. This is especially true for high iron intake on an empty stomach, which can hinder zinc absorption. Therefore, take high-dose iron and zinc supplements at least two hours apart.

In the Multi Woman supplement, the minerals are in such a proportion that they support each other and together form the building blocks for the body.

It's not uncommon to feel a bit forgetful after having a child. It's a period of significant change and it may take some time to get back into your rhythm.

There are several dietary supplements that can support mental performance. A good multivitamin for women is the Multi Woman: https://www.vitaminstore.nl/product/vitaminstore-multi-vrouw-multivitamine-capsules-1309327 and it can provide a solid foundation. 

Additionally, it's useful to know that there are specific nutrients that contribute to cognitive functions, such as Omega-3 fatty acids, B vitamins, and iron.

Pregnancy multivitamins are specially formulated for the period of pregnancy and breastfeeding and contain higher amounts of certain nutrients, such as folic acid. I can certainly recommend them: https://www.vitaminstore.nl/product/vitaminstore-super-multi-mama-zwanger-multivitamine-tabletten-237669

If you're not pregnant or breastfeeding, a regular women's multi is usually a better choice. 

How unfortunate that you're experiencing this! We do have such multivitamins in our range, like this Multi Woman or Mega Multi. However, in your case, I would recommend contacting your attending physician for advice.

Good day, the Essential Organics multi woman can be used by a 70-year-old woman. The recommendation is 2 capsules per day. Furthermore, it can be combined well with omega 3 fatty acids. There are also multivitamins specifically developed for seniors. You might consider the Multi 50+ from Vitaminstore. 

It is certainly possible to combine the Essential Organics Pure - Multi Woman multivitamin and Magnesium. These products complement each other well and together provide a balanced supplement to your daily diet.